Your Recipe

Paprikás Csirke (Chicken Paprikash)

Složka Množství Kalorie
Cibule 150g 60kcal
Bujón/kuřecí vývar 249g 665kcal
Rostlinný olej 27g 239kcal
Paprika sladká mletá 13.6g 38kcal
Zakysaná smetana, light 230g 313kcal
Kuřata, brojleři, stehna, maso a kůže, syrová 772g 1706kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
• 4 chicken thighs, bone-in and skin-on
• Salt and pepper, to taste
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 2 tablespoons sweet Hungarian paprika
• 1 cup chicken broth
• 1 cup sour cream
• Cooked egg noodles, for serving
• Chopped fresh parsley, for garnish
Instructions:
• Season chicken thighs with salt and pepper.
• Heat vegetable oil in a large skillet or Dutch oven over medium-high heat.
• Brown chicken thighs on both sides. Remove and set aside.
• Add finely chopped onion to the skillet. Sauté until softened.
• Stir in sweet Hungarian paprika and cook for another minute until fragrant.
• Return chicken thighs to the skillet. Pour in chicken broth.
• Bring to a simmer, cover, and cook over medium-low heat for about 30-40 minutes, or until chicken is tender and cooked through.
• Remove chicken thighs from the skillet.
• Stir in sour cream until well combined and heated through, but do not boil.
• Serve chicken paprikash over cooked egg noodles, garnished with chopped fresh parsley.

nutriční údaje
Velikost porce 360 g | ml
Množství na porci 755
3160
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 54g 69%
Nasycené tuky 16g 78%
Sodík 15070mg 655%
Sacharidy celkem 21g 8%
Vláknina 1.8g 7%
Cukr 13g
Bílkoviny 45g 90%
Vitamin D 0.3mcg 2%
Vápník 227mg 17%
Železo 2.8mg 16%
Draslík 840mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 179.882 mcg 20%
Thiamin [B1] 0.255 mg 21%
Riboflavin [B2] 0.668 mg 51%
Niacin [B3] 10.883 mg 68%
Kyselina pantotenová [B5] 0.872 mg 17%
Vitamin B6 0.861 mg 51%
Kobalamin [B12] 1.625 mcg 0%
Floát [B9] 40.826 mcg 0%
Vitamin C 4.008 mg 4%
Vitamin D 0.308 mcg 2%
Vitamin E 2.651 mg 18%
Vitamin K 15.179 mcg 13%
Betain 19.193 mg 0%
Cholin 174.881 mg 32%
Carbohydrates
živina Množství DV
Sacharidy celkem 21.1 g 8%
Sugars 12.9 g 26%
Vláknina 1.8 g 7%
Carbohydrate 16.5 g 0%
Čisté sacharidy 8.2g
aminokyseliny
živina Množství DV
Alanin 1.989 g 0%
Arginin 2.302 g 0%
Kyselina asparagová 3.13 g 0%
Cystein 0.363 g 0%
kyselina glutamová 5.136 g 0%
Glycin 1.976 g 0%
Histidin 0.911 g 0%
Izoleucin 1.435 g 0%
Leucin 2.584 g 0%
Lysin 2.833 g 0%
Metionin 0.853 g 0%
Fenylalanin 1.25 g 0%
Prolin 1.575 g 0%
Serin 1.331 g 0%
Treonin 1.443 g 0%
Tryptofan 0.33 g 0%
Tyrosin 1.136 g 0%
Valin 1.508 g 0%
Minerály
živina Množství DV
Vápník 227.4 mg 17%
Měď 0.15 mg 16%
Fluorid 0.41 mcg 0%
Železo 2.8 mg 16%
Hořčík 85.15 mg 20%
Mangan 0.22 mg 10%
Fosfor 468.72 mg 37%
Draslík 840.24 mg 18%
Selen 56.09 mcg 102%
Sodík 15070.05 mg 655%
Zinek 3.04 mg 28%
další
živina Množství DV
Voda 208.463 g 0%
Popel 32.987 g 0%