Your Recipe

Roasted Clams with Lemony Panko

Složka Množství Kalorie
Citronová šťáva 43.2g 10kcal
Petržel 20.5g 7kcal
Škeble 252g 217kcal
Česnek 12g 18kcal
Olivový olej 55g 486kcal
Citronová kůra 6g 3kcal
Strouhanka 89.3g 353kcal
Víno, suché 130g 198kcal
Papriky, pálivé chilli, červené, syrové 0.9g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3/4 c. panko
4 tbsp. olive oil, divided
4 cloves garlic, finely grated and divided
Kosher salt
1/2 c. dry white wine
1/2 tsp. red pepper flakes
3 dozen littleneck clams, scrubbed
1/3 c. flat-leaf parsley, chopped
1 tbsp. lemon zest plus 3 Tbsp lemon juice

Directions
Step 1
Heat oven to 400°F. On small rimmed baking sheet, massage together panko, 2 tablespoons olive oil, one-fourth of garlic, and a pinch of salt.
Step 2
In 9- by 13-inch baking dish, mix wine, red pepper flakes, remaining garlic, and 1 tablespoon oil with clams.
Step 3
Transfer both pans to oven; bake, tossing panko once, until golden brown, 8 to 10 minutes. Remove panko, increase oven temperature to 475°F and roast until clams open, 8 to 10 minutes; discard any unopened clams. Toss panko with parsley and lemon zest. Pour lemon juice over clams, drizzle with remaining tablespoon oil and sprinkle with half of lemony panko. Serve with remaining panko.

nutriční údaje
Velikost porce 152 g | ml
Množství na porci 323
1351
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 20%
Nasycené tuky 2.3g 11%
Sodík 205mg 9%
Sacharidy celkem 24g 9%
Vláknina 1.4g 5%
Cukr 2.2g
Bílkoviny 13g 25%
Vitamin D 0mcg 0%
Vápník 83mg 6%
Železo 2.6mg 15%
Draslík 157mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 78.429 mcg 9%
Thiamin [B1] 0.245 mg 20%
Riboflavin [B2] 0.132 mg 10%
Niacin [B3] 1.878 mg 12%
Kyselina pantotenová [B5] 0.191 mg 4%
Vitamin B6 0.084 mg 5%
Kobalamin [B12] 7.197 mcg 0%
Floát [B9] 50.05 mcg 0%
Vitamin C 14.19 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 2.489 mg 17%
Vitamin K 94.255 mcg 79%
Betain 0.014 mg 0%
Cholin 46.306 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 24.4 g 9%
Sugars 2.2 g 4%
Vláknina 1.4 g 5%
Carbohydrate 4.3 g 0%
Čisté sacharidy 22.3g
aminokyseliny
živina Množství DV
Alanin 0.122 g 0%
Arginin 0.149 g 0%
Kyselina asparagová 0.201 g 0%
Cystein 0.065 g 0%
kyselina glutamová 0.958 g 0%
Glycin 0.123 g 0%
Histidin 0.073 g 0%
Izoleucin 0.134 g 0%
Leucin 0.235 g 0%
Lysin 0.114 g 0%
Metionin 0.056 g 0%
Fenylalanin 0.159 g 0%
Prolin 0.319 g 0%
Serin 0.161 g 0%
Treonin 0.106 g 0%
Tryptofan 0.041 g 0%
Tyrosin 0.096 g 0%
Valin 0.152 g 0%
Minerály
živina Množství DV
Vápník 83.35 mg 6%
Měď 0.12 mg 14%
Fluorid 0 mcg 0%
Železo 2.65 mg 15%
Hořčík 28.73 mg 7%
Mangan 0.3 mg 13%
Fosfor 173.2 mg 14%
Draslík 157.45 mg 3%
Selen 25.52 mcg 46%
Sodík 205.5 mg 9%
Zinek 0.77 mg 7%
další
živina Množství DV
Voda 92.418 g 0%
Popel 0.93 g 0%