Your Recipe
Roasted Clams with Lemony Panko
nutriční údaje | |
Velikost porce | 152 g | ml |
Množství na porci |
323 1351 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 16g | 20% |
Nasycené tuky 2.3g | 11% |
Sodík 205mg | 9% |
Sacharidy celkem 24g | 9% |
Vláknina 1.4g | 5% |
Cukr 2.2g | |
Bílkoviny 13g | 25% |
Vitamin D 0mcg | 0% |
Vápník 83mg | 6% |
Železo 2.6mg | 15% |
Draslík 157mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 78.429 mcg | 9% |
Thiamin [B1] | 0.245 mg | 20% |
Riboflavin [B2] | 0.132 mg | 10% |
Niacin [B3] | 1.878 mg | 12% |
Kyselina pantotenová [B5] | 0.191 mg | 4% |
Vitamin B6 | 0.084 mg | 5% |
Kobalamin [B12] | 7.197 mcg | 0% |
Floát [B9] | 50.05 mcg | 0% |
Vitamin C | 14.19 mg | 16% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.489 mg | 17% |
Vitamin K | 94.255 mcg | 79% |
Betain | 0.014 mg | 0% |
Cholin | 46.306 mg | 8% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 24.4 g | 9% |
Sugars | 2.2 g | 4% |
Vláknina | 1.4 g | 5% |
Carbohydrate | 4.3 g | 0% |
Čisté sacharidy | 22.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.122 g | 0% |
Arginin | 0.149 g | 0% |
Kyselina asparagová | 0.201 g | 0% |
Cystein | 0.065 g | 0% |
kyselina glutamová | 0.958 g | 0% |
Glycin | 0.123 g | 0% |
Histidin | 0.073 g | 0% |
Izoleucin | 0.134 g | 0% |
Leucin | 0.235 g | 0% |
Lysin | 0.114 g | 0% |
Metionin | 0.056 g | 0% |
Fenylalanin | 0.159 g | 0% |
Prolin | 0.319 g | 0% |
Serin | 0.161 g | 0% |
Treonin | 0.106 g | 0% |
Tryptofan | 0.041 g | 0% |
Tyrosin | 0.096 g | 0% |
Valin | 0.152 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 83.35 mg | 6% |
Měď | 0.12 mg | 14% |
Fluorid | 0 mcg | 0% |
Železo | 2.65 mg | 15% |
Hořčík | 28.73 mg | 7% |
Mangan | 0.3 mg | 13% |
Fosfor | 173.2 mg | 14% |
Draslík | 157.45 mg | 3% |
Selen | 25.52 mcg | 46% |
Sodík | 205.5 mg | 9% |
Zinek | 0.77 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 92.418 g | 0% |
Popel | 0.93 g | 0% |