Your Recipe
Roasted Clams with Lemony Panko 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 152 g | ml | 
| Množství na porci | 
                                    323 1351  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 16g | 20% | 
| Nasycené tuky 2.3g | 11% | 
| Sodík 205mg | 9% | 
| Sacharidy celkem 24g | 9% | 
| Vláknina 1.4g | 5% | 
| Cukr 2.2g | |
| Bílkoviny 13g | 25% | 
| Vitamin D 0mcg | 0% | 
| Vápník 83mg | 6% | 
| Železo 2.6mg | 15% | 
| Draslík 157mg | 3% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 78.429 mcg | 9% | 
| Thiamin [B1] | 0.245 mg | 20% | 
| Riboflavin [B2] | 0.132 mg | 10% | 
| Niacin [B3] | 1.878 mg | 12% | 
| Kyselina pantotenová [B5] | 0.191 mg | 4% | 
| Vitamin B6 | 0.084 mg | 5% | 
| Kobalamin [B12] | 7.197 mcg | 0% | 
| Floát [B9] | 50.05 mcg | 0% | 
| Vitamin C | 14.19 mg | 16% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.489 mg | 17% | 
| Vitamin K | 94.255 mcg | 79% | 
| Betain | 0.014 mg | 0% | 
| Cholin | 46.306 mg | 8% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 24.4 g | 9% | 
| Sugars | 2.2 g | 4% | 
| Vláknina | 1.4 g | 5% | 
| Carbohydrate | 4.3 g | 0% | 
| Čisté sacharidy | 22.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.122 g | 0% | 
| Arginin | 0.149 g | 0% | 
| Kyselina asparagová | 0.201 g | 0% | 
| Cystein | 0.065 g | 0% | 
| kyselina glutamová | 0.958 g | 0% | 
| Glycin | 0.123 g | 0% | 
| Histidin | 0.073 g | 0% | 
| Izoleucin | 0.134 g | 0% | 
| Leucin | 0.235 g | 0% | 
| Lysin | 0.114 g | 0% | 
| Metionin | 0.056 g | 0% | 
| Fenylalanin | 0.159 g | 0% | 
| Prolin | 0.319 g | 0% | 
| Serin | 0.161 g | 0% | 
| Treonin | 0.106 g | 0% | 
| Tryptofan | 0.041 g | 0% | 
| Tyrosin | 0.096 g | 0% | 
| Valin | 0.152 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 83.35 mg | 6% | 
| Měď | 0.12 mg | 14% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 2.65 mg | 15% | 
| Hořčík | 28.73 mg | 7% | 
| Mangan | 0.3 mg | 13% | 
| Fosfor | 173.2 mg | 14% | 
| Draslík | 157.45 mg | 3% | 
| Selen | 25.52 mcg | 46% | 
| Sodík | 205.5 mg | 9% | 
| Zinek | 0.77 mg | 7% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 92.418 g | 0% | 
| Popel | 0.93 g | 0% | 
