Your Recipe

Vietnamese Grilled Chicken Spring Rolls

Složka Množství Kalorie
Ananasová šťáva 227g 120kcal
Karotka 122g 50kcal
Koriandr listy 8g 2kcal
Salát 100g 14kcal
Kuřecí brojler, syrové maso 500g 595kcal
Česnek 2.81g 4kcal
Sůl, stolní 3g 0kcal
Bazalka čerstvá 5.03g 1kcal
Pepř černý, mletý 0.58g 1kcal
Limetková šťáva 28.7g 7kcal
Omáčka, ryba, připravená k podávání 36g 13kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
500 g chicken, thigh fillet
1/2 tsp salt
1/4 tsp pepper
1 tsp lime juice
7 pc rice paper
1/4 cup water, enough to damp each piece of rice paper
100 g lettuce, trimmed
1 cup carrot, sliced into thin strips
1/4 cup basil, fresh
1/4 cup cilantro, trimmed
1 1/2 cup sotanghon, cooked
FOR THE NAM PRIK SAUCE

2 Tbsp patis
1/4 cup cilantro, chopped
1/2 tsp siling labuyo, chopped
1/4 cup DEL MONTE Crushed Pineapple (227g), drained, reserve 1/4 cup syrup
2 Tbsp calamansi juice
1/4 cup water
1 tsp garlic, grated
Preparation:
1. In a bowl, combine chicken thigh fillet, salt, pepper, and lime juice. Marinate For 30 minutes.
2. Grill chicken until well done, turning occasionally. Let stand for 5 minutes then slice into strips.
3. To assemble the spring rolls: Sprinkle or brush water over the rice paper to moisten so that it will be pliable. Layer with lettuce, sliced chicken, carrot, basil, cilantro, and sotanghon. Roll tightly as possible. Slice the roll into 4. Repeat until you finish all the ingredients.
4 Mix all the ingredients for the sauce, along with the reserved pineapple syrup.

Lusog Notes
This dish is high in vitamin A which helps one resist infections and maintains healthy skin. It is also a source of iron needed for making red blood cells that carry oxygen around the body.

nutriční údaje
Velikost porce 148 g | ml
Množství na porci 115
483
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.3g 3%
Nasycené tuky 0.6g 3%
Sodík 641mg 28%
Sacharidy celkem 7.1g 3%
Vláknina 0.8g 3%
Cukr 4.5g
Bílkoviny 16g 32%
Vitamin D 0.1mcg 0%
Vápník 28mg 2%
Železo 1mg 5%
Draslík 316mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 191.301 mcg 21%
Thiamin [B1] 0.094 mg 8%
Riboflavin [B2] 0.132 mg 10%
Niacin [B3] 6.305 mg 39%
Kyselina pantotenová [B5] 0.826 mg 17%
Vitamin B6 0.403 mg 24%
Kobalamin [B12] 0.289 mcg 0%
Floát [B9] 23.262 mcg 0%
Vitamin C 19.551 mg 22%
Vitamin D 0.071 mcg 0%
Vitamin E 0.345 mg 2%
Vitamin K 21.117 mcg 18%
Betain 6.16 mg 0%
Cholin 52.208 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.1 g 3%
Sugars 4.5 g 9%
Vláknina 0.8 g 3%
Carbohydrate 6.5 g 0%
Čisté sacharidy 2.5g
aminokyseliny
živina Množství DV
Alanin 0.864 g 0%
Arginin 0.952 g 0%
Kyselina asparagová 1.426 g 0%
Cystein 0.213 g 0%
kyselina glutamová 2.387 g 0%
Glycin 0.77 g 0%
Histidin 0.485 g 0%
Izoleucin 0.835 g 0%
Leucin 1.18 g 0%
Lysin 1.331 g 0%
Metionin 0.429 g 0%
Fenylalanin 0.627 g 0%
Prolin 0.648 g 0%
Serin 0.544 g 0%
Treonin 0.689 g 0%
Tryptofan 0.183 g 0%
Tyrosin 0.529 g 0%
Valin 0.783 g 0%
Minerály
živina Množství DV
Vápník 28.42 mg 2%
Měď 0.08 mg 9%
Fluorid 0.59 mcg 0%
Železo 0.98 mg 5%
Hořčík 35.6 mg 8%
Mangan 0.08 mg 4%
Fosfor 138.32 mg 11%
Draslík 315.93 mg 7%
Selen 11.87 mcg 22%
Sodík 640.98 mg 28%
Zinek 1.23 mg 11%
další
živina Množství DV
Voda 120.263 g 0%
Popel 2.371 g 0%