Your Recipe
Cheesy Cauliflower Bake 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 176 g | ml | 
| Množství na porci | 
                                    412 1726  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 31g | 40% | 
| Nasycené tuky 23g | 117% | 
| Sodík 504mg | 22% | 
| Sacharidy celkem 13g | 5% | 
| Vláknina 2.1g | 7% | 
| Cukr 1.9g | |
| Bílkoviny 29g | 57% | 
| Vitamin D 0.3mcg | 2% | 
| Vápník 465mg | 36% | 
| Železo 1.2mg | 6% | 
| Draslík 291mg | 6% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 248.501 mcg | 28% | 
| Thiamin [B1] | 0.158 mg | 13% | 
| Riboflavin [B2] | 0.325 mg | 25% | 
| Niacin [B3] | 1.099 mg | 7% | 
| Kyselina pantotenová [B5] | 0.64 mg | 13% | 
| Vitamin B6 | 0.184 mg | 11% | 
| Kobalamin [B12] | 1.983 mcg | 0% | 
| Floát [B9] | 60.418 mcg | 0% | 
| Vitamin C | 32.401 mg | 36% | 
| Vitamin D | 0.338 mcg | 2% | 
| Vitamin E | 0.553 mg | 4% | 
| Vitamin K | 13.997 mcg | 12% | 
| Betain | 0 mg | 0% | 
| Cholin | 17.47 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 13.2 g | 5% | 
| Sugars | 1.9 g | 4% | 
| Vláknina | 2.1 g | 7% | 
| Carbohydrate | 4 g | 0% | 
| Čisté sacharidy | 11.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.727 g | 0% | 
| Arginin | 0.56 g | 0% | 
| Kyselina asparagová | 1.588 g | 0% | 
| Cystein | 0.14 g | 0% | 
| kyselina glutamová | 4.378 g | 0% | 
| Glycin | 0.536 g | 0% | 
| Histidin | 0.506 g | 0% | 
| Izoleucin | 1.069 g | 0% | 
| Leucin | 1.723 g | 0% | 
| Lysin | 1.014 g | 0% | 
| Metionin | 0.475 g | 0% | 
| Fenylalanin | 0.97 g | 0% | 
| Prolin | 2.179 g | 0% | 
| Serin | 0.752 g | 0% | 
| Treonin | 0.892 g | 0% | 
| Tryptofan | 0.467 g | 0% | 
| Tyrosin | 0.96 g | 0% | 
| Valin | 1.27 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 464.97 mg | 36% | 
| Měď | 0.07 mg | 8% | 
| Fluorid | 1.06 mcg | 0% | 
| Železo | 1.16 mg | 6% | 
| Hořčík | 31.74 mg | 8% | 
| Mangan | 0.24 mg | 11% | 
| Fosfor | 349.93 mg | 28% | 
| Draslík | 291.1 mg | 6% | 
| Selen | 17.6 mcg | 32% | 
| Sodík | 504.41 mg | 22% | 
| Zinek | 2.81 mg | 26% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 107.013 g | 0% | 
| Popel | 3.591 g | 0% | 
