Your Recipe

Cheesy Cauliflower Bake

Složka Množství Kalorie
Květák 265g 66kcal
Máslo bez soli 57g 409kcal
Česnek 6g 9kcal
Sýr, mozzarella, plnotučné mléko 337.5g 1009kcal
Strouhanka 39.7g 157kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 small head of cauliflower stem removed and cut into pieces
1 1/4 cups mozzarella cheese shredded
1/2 stick 1/4 cup of butter
2 garlic cloves pressed
1/3 cup Italian seasoned panko bread crumbs
Instructions
Preheat oven to 375.
Place cut cauliflower florets in a baking dish (I used a square baking dish) and sprinkle shredded cheese over the cauliflower and set aside.
In a small saucepan over medium-high heat melt the butter (about 2 minutes) then add in the garlic and stir. Remove from heat and stir in bread crumbs. It should be a crumbly mixture.
Spoon the crumb mixture over the cheese.
Place aluminum foil over the dish and bake for 25 minutes, then remove the foil and bake for another 20 minutes, or until some browning and cauliflower is tender when poked with a fork.
Remove from oven, allow to cool for 5 minutes, then serve and enjoy

nutriční údaje
Velikost porce 176 g | ml
Množství na porci 412
1726
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 40%
Nasycené tuky 23g 117%
Sodík 504mg 22%
Sacharidy celkem 13g 5%
Vláknina 2.1g 7%
Cukr 1.9g
Bílkoviny 29g 57%
Vitamin D 0.3mcg 2%
Vápník 465mg 36%
Železo 1.2mg 6%
Draslík 291mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 248.501 mcg 28%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.325 mg 25%
Niacin [B3] 1.099 mg 7%
Kyselina pantotenová [B5] 0.64 mg 13%
Vitamin B6 0.184 mg 11%
Kobalamin [B12] 1.983 mcg 0%
Floát [B9] 60.418 mcg 0%
Vitamin C 32.401 mg 36%
Vitamin D 0.338 mcg 2%
Vitamin E 0.553 mg 4%
Vitamin K 13.997 mcg 12%
Betain 0 mg 0%
Cholin 17.47 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.2 g 5%
Sugars 1.9 g 4%
Vláknina 2.1 g 7%
Carbohydrate 4 g 0%
Čisté sacharidy 11.3g
aminokyseliny
živina Množství DV
Alanin 0.727 g 0%
Arginin 0.56 g 0%
Kyselina asparagová 1.588 g 0%
Cystein 0.14 g 0%
kyselina glutamová 4.378 g 0%
Glycin 0.536 g 0%
Histidin 0.506 g 0%
Izoleucin 1.069 g 0%
Leucin 1.723 g 0%
Lysin 1.014 g 0%
Metionin 0.475 g 0%
Fenylalanin 0.97 g 0%
Prolin 2.179 g 0%
Serin 0.752 g 0%
Treonin 0.892 g 0%
Tryptofan 0.467 g 0%
Tyrosin 0.96 g 0%
Valin 1.27 g 0%
Minerály
živina Množství DV
Vápník 464.97 mg 36%
Měď 0.07 mg 8%
Fluorid 1.06 mcg 0%
Železo 1.16 mg 6%
Hořčík 31.74 mg 8%
Mangan 0.24 mg 11%
Fosfor 349.93 mg 28%
Draslík 291.1 mg 6%
Selen 17.6 mcg 32%
Sodík 504.41 mg 22%
Zinek 2.81 mg 26%
další
živina Množství DV
Voda 107.013 g 0%
Popel 3.591 g 0%