Your Recipe

Broccoli and Sweet potato soup

Složka Množství Kalorie
Brokolice 500g 170kcal
Cibule 275g 110kcal
Sladká brambora 500g 430kcal
Jogurt řecký bez tuku neochucený 140g 83kcal
Zeleninový vývar 1036g 52kcal

Recipe Instructions:

Ingredients
1 brown onion, finely chopped

500g broccoli, stems finely chopped, florets coarsely chopped

500g gold sweet potato, peeled, finely chopped

4 cups (1L) vegetable stock

1/2 cup (140g) Greek-style yoghurt

Method
Step 1
Heat a medium saucepan over medium heat. Add the onion, broccoli stems and sweet potato and cook, stirring, for 5 mins or until the onion softens.
Step 2
Add the stock and 2 cups (500ml) water. Bring to the boil. Reduce heat to low. Add broccoli florets. Cook for 15 mins or until sweet potato is tender. Set aside to cool slightly.
Step 3
Use a stick blender to carefully blend the soup until smooth. Divide among serving bowls. Place yoghurt in a small bowl and stir in 2 tablespoons water. Add to the soup and gently swirl. Season.

nutriční údaje
Velikost porce 613 g | ml
Množství na porci 211
883
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.9g 1%
Nasycené tuky 0.2g 1%
Sodík 892mg 39%
Sacharidy celkem 44g 16%
Vláknina 8.2g 29%
Cukr 13g
Bílkoviny 10g 21%
Vitamin D 0mcg 0%
Vápník 159mg 12%
Železo 2mg 11%
Draslík 1015mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 956.43 mcg 106%
Thiamin [B1] 0.285 mg 24%
Riboflavin [B2] 0.396 mg 30%
Niacin [B3] 1.934 mg 12%
Kyselina pantotenová [B5] 2.072 mg 41%
Vitamin B6 0.603 mg 35%
Kobalamin [B12] 0.245 mcg 0%
Floát [B9] 105.563 mcg 0%
Vitamin C 120.624 mg 134%
Vitamin D 0 mcg 0%
Vitamin E 1.317 mg 9%
Vitamin K 131.338 mcg 109%
Betain 0.349 mg 0%
Cholin 49.381 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 43.5 g 16%
Sugars 12.8 g 26%
Vláknina 8.2 g 29%
Carbohydrate 41.1 g 0%
Čisté sacharidy 30.7g
aminokyseliny
živina Množství DV
Alanin 0.363 g 0%
Arginin 0.506 g 0%
Kyselina asparagová 1.204 g 0%
Cystein 0.094 g 0%
kyselina glutamová 1.815 g 0%
Glycin 0.274 g 0%
Histidin 0.225 g 0%
Izoleucin 0.362 g 0%
Leucin 0.654 g 0%
Lysin 0.57 g 0%
Metionin 0.188 g 0%
Fenylalanin 0.454 g 0%
Prolin 0.62 g 0%
Serin 0.462 g 0%
Treonin 0.372 g 0%
Tryptofan 0.136 g 0%
Tyrosin 0.293 g 0%
Valin 0.512 g 0%
Minerály
živina Množství DV
Vápník 158.68 mg 12%
Měď 0.3 mg 33%
Fluorid 0.76 mcg 0%
Železo 2 mg 11%
Hořčík 70.82 mg 17%
Mangan 0.69 mg 30%
Fosfor 216.56 mg 17%
Draslík 1015.19 mg 22%
Selen 7.68 mcg 14%
Sodík 891.99 mg 39%
Zinek 1.27 mg 12%
další
živina Množství DV
Voda 553.058 g 0%
Popel 4.607 g 0%