Your Recipe
Vegetarian lentil stew 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 2423 g | ml | 
| Množství na porci | 
                                    1808 7564  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 34g | 43% | 
| Nasycené tuky 5g | 25% | 
| Sodík 3304mg | 144% | 
| Sacharidy celkem 311g | 113% | 
| Vláknina 54g | 191% | 
| Cukr 41g | |
| Bílkoviny 81g | 163% | 
| Vitamin D 0mcg | 0% | 
| Vápník 451mg | 35% | 
| Železo 25mg | 141% | 
| Draslík 5468mg | 116% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 2052.361 mcg | 228% | 
| Thiamin [B1] | 3.127 mg | 261% | 
| Riboflavin [B2] | 1.209 mg | 93% | 
| Niacin [B3] | 15.882 mg | 99% | 
| Kyselina pantotenová [B5] | 8.733 mg | 175% | 
| Vitamin B6 | 3.691 mg | 217% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 1468.834 mcg | 0% | 
| Vitamin C | 154.408 mg | 172% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 8.82 mg | 59% | 
| Vitamin K | 245.341 mcg | 204% | 
| Betain | 3.948 mg | 0% | 
| Cholin | 353.86 mg | 64% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 310.9 g | 113% | 
| Sugars | 40.5 g | 81% | 
| Vláknina | 53.5 g | 191% | 
| Carbohydrate | 143.1 g | 0% | 
| Čisté sacharidy | 270.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 3.293 g | 0% | 
| Arginin | 5.817 g | 0% | 
| Kyselina asparagová | 10.025 g | 0% | 
| Cystein | 1.145 g | 0% | 
| kyselina glutamová | 13.002 g | 0% | 
| Glycin | 3.073 g | 0% | 
| Histidin | 2.072 g | 0% | 
| Izoleucin | 3.286 g | 0% | 
| Leucin | 5.389 g | 0% | 
| Lysin | 5.255 g | 0% | 
| Metionin | 0.756 g | 0% | 
| Fenylalanin | 3.716 g | 0% | 
| Prolin | 3.175 g | 0% | 
| Serin | 3.484 g | 0% | 
| Treonin | 3.083 g | 0% | 
| Tryptofan | 0.739 g | 0% | 
| Tyrosin | 2.066 g | 0% | 
| Valin | 3.87 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 450.54 mg | 35% | 
| Měď | 2.9 mg | 323% | 
| Fluorid | 15.33 mcg | 0% | 
| Železo | 25.38 mg | 141% | 
| Hořčík | 339.54 mg | 81% | 
| Mangan | 5.99 mg | 261% | 
| Fosfor | 1226.22 mg | 98% | 
| Draslík | 5468.16 mg | 116% | 
| Selen | 7.84 mcg | 14% | 
| Sodík | 3304.16 mg | 144% | 
| Zinek | 11.39 mg | 104% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 1972.239 g | 0% | 
| Popel | 24.403 g | 0% | 
