Your Recipe

Vegetarian lentil stew

Složka Množství Kalorie
Karotka 216g 89kcal
Celer 150g 24kcal
Pórek 90g 55kcal
Cibule 220g 88kcal
Brambory neloupané 450g 347kcal
Bílý cukr 1.05g 4kcal
Česnek 3g 4kcal
Rostlinný olej 27.6g 245kcal
Kari prášek 6.3g 20kcal
Petrželová nať čerstvá 3.8g 1kcal
Ocet vinný červený 5g 1kcal
Zeleninový vývar 1000g 50kcal
Čočka zelená 250g 880kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
150g celery
2 tbsp vegetable oil
450g Maris Piper potatoes, peeled and cubed
3 carrots, cubed
1 leek, cut into small chunks
1 garlic clove
2 onions, finely chopped
1l vegetable stock
250g dried green lentils, rinsed and drained
1 tbsp curry powder
1 tsp red wine vinegar
pinch of sugar
1 tbsp parsley chopped

Method
STEP 1
Snap the bottom ends of the celery and lift up to remove the strings, then finely chop. Heat the oil in a large saucepan, then add the celery, potatoes, carrots, leek, garlic and onions. Cook gently for 10-15 mins, until the vegetables have softened slightly.

STEP 2
Add the stock, then stir in the lentils and curry powder. Bring to a boil, then reduce to a medium heat and simmer for 30 mins, until the lentils are tender. Taste and season with the red wine vinegar, a little salt and pepper and a pinch of sugar. Sprinkle over the parsley to serve.

This recipe has been provided by Einfach Backen and not been re-tested by us.

nutriční údaje
Velikost porce 2423 g | ml
Množství na porci 1808
7564
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 34g 43%
Nasycené tuky 5g 25%
Sodík 3304mg 144%
Sacharidy celkem 311g 113%
Vláknina 54g 191%
Cukr 41g
Bílkoviny 81g 163%
Vitamin D 0mcg 0%
Vápník 451mg 35%
Železo 25mg 141%
Draslík 5468mg 116%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 2052.361 mcg 228%
Thiamin [B1] 3.127 mg 261%
Riboflavin [B2] 1.209 mg 93%
Niacin [B3] 15.882 mg 99%
Kyselina pantotenová [B5] 8.733 mg 175%
Vitamin B6 3.691 mg 217%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 1468.834 mcg 0%
Vitamin C 154.408 mg 172%
Vitamin D 0 mcg 0%
Vitamin E 8.82 mg 59%
Vitamin K 245.341 mcg 204%
Betain 3.948 mg 0%
Cholin 353.86 mg 64%
Carbohydrates
živina Množství DV
Sacharidy celkem 310.9 g 113%
Sugars 40.5 g 81%
Vláknina 53.5 g 191%
Carbohydrate 143.1 g 0%
Čisté sacharidy 270.3g
aminokyseliny
živina Množství DV
Alanin 3.293 g 0%
Arginin 5.817 g 0%
Kyselina asparagová 10.025 g 0%
Cystein 1.145 g 0%
kyselina glutamová 13.002 g 0%
Glycin 3.073 g 0%
Histidin 2.072 g 0%
Izoleucin 3.286 g 0%
Leucin 5.389 g 0%
Lysin 5.255 g 0%
Metionin 0.756 g 0%
Fenylalanin 3.716 g 0%
Prolin 3.175 g 0%
Serin 3.484 g 0%
Treonin 3.083 g 0%
Tryptofan 0.739 g 0%
Tyrosin 2.066 g 0%
Valin 3.87 g 0%
Minerály
živina Množství DV
Vápník 450.54 mg 35%
Měď 2.9 mg 323%
Fluorid 15.33 mcg 0%
Železo 25.38 mg 141%
Hořčík 339.54 mg 81%
Mangan 5.99 mg 261%
Fosfor 1226.22 mg 98%
Draslík 5468.16 mg 116%
Selen 7.84 mcg 14%
Sodík 3304.16 mg 144%
Zinek 11.39 mg 104%
další
živina Množství DV
Voda 1972.239 g 0%
Popel 24.403 g 0%