Your Recipe

Cream of Asparagus Soup

Složka Množství Kalorie
Chřest 250g 50kcal
Cibule 150g 60kcal
Smetana na šlehání 60g 204kcal
Bujón/kuřecí vývar 249g 665kcal
Česnek 6g 9kcal
Máslo, solené 14.2g 102kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 1 bunch of asparagus
• 1 tablespoon butter or ghee
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup chicken or vegetable broth
• 1/2 cup heavy cream
• Salt and pepper to taste
Instructions:
1. Wash and trim the asparagus. Cut the asparagus spears into 1-inch pieces, reserving the tips for later.
2. Heat the butter or ghee in a large pot over medium heat. Add the chopped onion and cook until softened about 5 minutes.
3. Add the garlic and cook for an additional minute, until fragrant.
4. Add the asparagus stalks (not the tips) to the pot and cook for 2-3 minutes, until slightly softened.
5. Pour in the chicken or vegetable broth and bring to a boil.
6. Reduce heat to low and simmer for 10 minutes, or until the asparagus is tender.
7. Remove the pot from the heat and let the soup cool slightly.
8. Using an immersion blender or a regular blender, puree the soup until smooth. You can adjust the consistency of the soup by adding more broth or cream as desired.
9. Return the soup to the pot and stir in the heavy cream. Season with salt and pepper to taste.
10. Gently fold in the reserved asparagus tips and heat through for an additional minute or two.
11. Serve immediately.
Tips:
• For a richer flavor, you can roast the asparagus in the oven before adding it to the soup. Simply toss the asparagus with olive oil, salt, and pepper, and roast at 400 degrees Fahrenheit for 10-15 minutes, or until tender.
• If you don't have heavy cream, you can use coconut milk or cashew cream instead.
• To make the soup vegan, use vegetable broth and vegan butter or ghee.

nutriční údaje
Velikost porce 182 g | ml
Množství na porci 272
1140
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 7.4g 37%
Sodík 14892mg 647%
Sacharidy celkem 18g 7%
Vláknina 2g 7%
Cukr 14g
Bílkoviny 13g 25%
Vitamin D 0.2mcg 1%
Vápník 153mg 12%
Železo 2.1mg 12%
Draslík 394mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 109.682 mcg 12%
Thiamin [B1] 0.175 mg 15%
Riboflavin [B2] 0.397 mg 31%
Niacin [B3] 2.208 mg 14%
Kyselina pantotenová [B5] 0.678 mg 14%
Vitamin B6 0.188 mg 11%
Kobalamin [B12] 0.217 mcg 0%
Floát [B9] 60.297 mcg 0%
Vitamin C 7.518 mg 8%
Vitamin D 0.24 mcg 1%
Vitamin E 1.222 mg 8%
Vitamin K 26.904 mcg 22%
Betain 0.423 mg 0%
Cholin 87.41 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.1 g 7%
Sugars 14.1 g 28%
Vláknina 2 g 7%
Carbohydrate 18.1 g 0%
Čisté sacharidy 4g
aminokyseliny
živina Množství DV
Alanin 0.096 g 0%
Arginin 0.116 g 0%
Kyselina asparagová 0.393 g 0%
Cystein 0.024 g 0%
kyselina glutamová 0.347 g 0%
Glycin 0.047 g 0%
Histidin 0.048 g 0%
Izoleucin 0.079 g 0%
Leucin 0.132 g 0%
Lysin 0.105 g 0%
Metionin 0.032 g 0%
Fenylalanin 0.08 g 0%
Prolin 0.099 g 0%
Serin 0.093 g 0%
Treonin 0.083 g 0%
Tryptofan 0.033 g 0%
Tyrosin 0.061 g 0%
Valin 0.112 g 0%
Minerály
živina Množství DV
Vápník 153.5 mg 12%
Měď 0.14 mg 16%
Fluorid 0.96 mcg 0%
Železo 2.1 mg 12%
Hořčík 48.86 mg 12%
Mangan 0.27 mg 12%
Fosfor 158.56 mg 13%
Draslík 394.47 mg 8%
Selen 19.75 mcg 36%
Sodík 14892.07 mg 647%
Zinek 0.51 mg 5%
další
živina Množství DV
Voda 103.202 g 0%
Popel 31.298 g 0%