Your Recipe
Pearl Barley Salad with Pomegranate and Avocado 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 190 g | ml | 
| Množství na porci | 
                                    372 1555  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 15g | 20% | 
| Nasycené tuky 2.2g | 11% | 
| Sodík 507mg | 22% | 
| Sacharidy celkem 56g | 20% | 
| Vláknina 15g | 53% | 
| Cukr 8.2g | |
| Bílkoviny 7.5g | 15% | 
| Vitamin D 0mcg | 0% | 
| Vápník 49mg | 4% | 
| Železo 2.2mg | 12% | 
| Draslík 630mg | 13% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 21.325 mcg | 2% | 
| Thiamin [B1] | 0.184 mg | 15% | 
| Riboflavin [B2] | 0.189 mg | 15% | 
| Niacin [B3] | 3.733 mg | 23% | 
| Kyselina pantotenová [B5] | 1.248 mg | 25% | 
| Vitamin B6 | 0.354 mg | 21% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 92.013 mcg | 0% | 
| Vitamin C | 15.625 mg | 17% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.391 mg | 16% | 
| Vitamin K | 25.725 mcg | 21% | 
| Betain | 0.636 mg | 0% | 
| Cholin | 32.744 mg | 6% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 55.8 g | 20% | 
| Sugars | 8.2 g | 16% | 
| Vláknina | 14.8 g | 53% | 
| Carbohydrate | 15.4 g | 0% | 
| Čisté sacharidy | 47.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.279 g | 0% | 
| Arginin | 0.324 g | 0% | 
| Kyselina asparagová | 0.507 g | 0% | 
| Cystein | 0.131 g | 0% | 
| kyselina glutamová | 1.549 g | 0% | 
| Glycin | 0.261 g | 0% | 
| Histidin | 0.15 g | 0% | 
| Izoleucin | 0.248 g | 0% | 
| Leucin | 0.451 g | 0% | 
| Lysin | 0.284 g | 0% | 
| Metionin | 0.124 g | 0% | 
| Fenylalanin | 0.357 g | 0% | 
| Prolin | 0.664 g | 0% | 
| Serin | 0.295 g | 0% | 
| Treonin | 0.229 g | 0% | 
| Tryptofan | 0.104 g | 0% | 
| Tyrosin | 0.183 g | 0% | 
| Valin | 0.327 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 48.86 mg | 4% | 
| Měď | 0.45 mg | 50% | 
| Fluorid | 4.47 mcg | 0% | 
| Železo | 2.24 mg | 12% | 
| Hořčík | 71.41 mg | 17% | 
| Mangan | 0.92 mg | 40% | 
| Fosfor | 170.09 mg | 14% | 
| Draslík | 630.3 mg | 13% | 
| Selen | 19.42 mcg | 35% | 
| Sodík | 506.85 mg | 22% | 
| Zinek | 1.75 mg | 16% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 108.01 g | 0% | 
| Popel | 3.282 g | 0% | 
