Your Recipe
Grilled Asparagus Salad with Arugula and Goat Cheese
nutriční údaje | |
Velikost porce | 252 g | ml |
Množství na porci |
155 647 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 9.9g | 13% |
Nasycené tuky 4.7g | 24% |
Sodík 142mg | 6% |
Sacharidy celkem 9.5g | 3% |
Vláknina 4.4g | 16% |
Cukr 4.7g | |
Bílkoviny 9.9g | 20% |
Vitamin D 0.1mcg | 1% |
Vápník 131mg | 10% |
Železo 4.7mg | 26% |
Draslík 495mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 181.947 mcg | 20% |
Thiamin [B1] | 0.278 mg | 23% |
Riboflavin [B2] | 0.374 mg | 29% |
Niacin [B3] | 1.883 mg | 12% |
Kyselina pantotenová [B5] | 0.799 mg | 16% |
Vitamin B6 | 0.251 mg | 15% |
Kobalamin [B12] | 0.054 mcg | 0% |
Floát [B9] | 122.342 mcg | 0% |
Vitamin C | 17.859 mg | 20% |
Vitamin D | 0.113 mcg | 1% |
Vitamin E | 2.616 mg | 17% |
Vitamin K | 105.917 mcg | 88% |
Betain | 1.054 mg | 0% |
Cholin | 36.534 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 9.5 g | 3% |
Sugars | 4.7 g | 9% |
Vláknina | 4.4 g | 16% |
Carbohydrate | 8.2 g | 0% |
Čisté sacharidy | 4.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.286 g | 0% |
Arginin | 0.31 g | 0% |
Kyselina asparagová | 1.124 g | 0% |
Cystein | 0.077 g | 0% |
kyselina glutamová | 1.375 g | 0% |
Glycin | 0.126 g | 0% |
Histidin | 0.226 g | 0% |
Izoleucin | 0.345 g | 0% |
Leucin | 0.67 g | 0% |
Lysin | 0.554 g | 0% |
Metionin | 0.193 g | 0% |
Fenylalanin | 0.336 g | 0% |
Prolin | 0.756 g | 0% |
Serin | 0.382 g | 0% |
Treonin | 0.339 g | 0% |
Tryptofan | 0.101 g | 0% |
Tyrosin | 0.293 g | 0% |
Valin | 0.557 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 131.17 mg | 10% |
Měď | 0.56 mg | 63% |
Fluorid | 0 mcg | 0% |
Železo | 4.67 mg | 26% |
Hořčík | 44.3 mg | 11% |
Mangan | 0.41 mg | 18% |
Fosfor | 182.48 mg | 15% |
Draslík | 494.53 mg | 11% |
Selen | 4.87 mcg | 9% |
Sodík | 141.9 mg | 6% |
Zinek | 1.35 mg | 12% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 221.359 g | 0% |
Popel | 1.925 g | 0% |