Your Recipe

Grilled Asparagus Salad with Arugula and Goat Cheese

Složka Množství Kalorie
Citronová šťáva 28.8g 6kcal
Rukola 120g 30kcal
Chřest 680g 136kcal
Olivový olej 14g 124kcal
Cibule, červená, syrová 52g 23kcal
Sýr, kozí, měkký 113.398g 299kcal

Recipe Instructions:

Ingredients
1 bunch asparagus trimmed
1 tablespoons extra virgin olive oil
6 cups baby arugula
1 cup red onion thinly shaved
4 ounces goat cheese
2 tablespoons lemon juice
salt and pepper to taste
Instructions
Pre-heat grill to high heat. Toss asparagus with olive oil, salt and pepper to taste. Grill until tender, about 5-6 minutes, rotating once. Remove asparagus from grill and place on cutting board. Cut asparagus into bite-sized pieces.
On a large platter, scatter the arugula and top with red onion and grilled asparagus. Drizzle with olive oil, lemon juice, salt and pepper. Crumble goat cheese on top before serving.

nutriční údaje
Velikost porce 252 g | ml
Množství na porci 155
647
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.9g 13%
Nasycené tuky 4.7g 24%
Sodík 142mg 6%
Sacharidy celkem 9.5g 3%
Vláknina 4.4g 16%
Cukr 4.7g
Bílkoviny 9.9g 20%
Vitamin D 0.1mcg 1%
Vápník 131mg 10%
Železo 4.7mg 26%
Draslík 495mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 181.947 mcg 20%
Thiamin [B1] 0.278 mg 23%
Riboflavin [B2] 0.374 mg 29%
Niacin [B3] 1.883 mg 12%
Kyselina pantotenová [B5] 0.799 mg 16%
Vitamin B6 0.251 mg 15%
Kobalamin [B12] 0.054 mcg 0%
Floát [B9] 122.342 mcg 0%
Vitamin C 17.859 mg 20%
Vitamin D 0.113 mcg 1%
Vitamin E 2.616 mg 17%
Vitamin K 105.917 mcg 88%
Betain 1.054 mg 0%
Cholin 36.534 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.5 g 3%
Sugars 4.7 g 9%
Vláknina 4.4 g 16%
Carbohydrate 8.2 g 0%
Čisté sacharidy 4.7g
aminokyseliny
živina Množství DV
Alanin 0.286 g 0%
Arginin 0.31 g 0%
Kyselina asparagová 1.124 g 0%
Cystein 0.077 g 0%
kyselina glutamová 1.375 g 0%
Glycin 0.126 g 0%
Histidin 0.226 g 0%
Izoleucin 0.345 g 0%
Leucin 0.67 g 0%
Lysin 0.554 g 0%
Metionin 0.193 g 0%
Fenylalanin 0.336 g 0%
Prolin 0.756 g 0%
Serin 0.382 g 0%
Treonin 0.339 g 0%
Tryptofan 0.101 g 0%
Tyrosin 0.293 g 0%
Valin 0.557 g 0%
Minerály
živina Množství DV
Vápník 131.17 mg 10%
Měď 0.56 mg 63%
Fluorid 0 mcg 0%
Železo 4.67 mg 26%
Hořčík 44.3 mg 11%
Mangan 0.41 mg 18%
Fosfor 182.48 mg 15%
Draslík 494.53 mg 11%
Selen 4.87 mcg 9%
Sodík 141.9 mg 6%
Zinek 1.35 mg 12%
další
živina Množství DV
Voda 221.359 g 0%
Popel 1.925 g 0%