Your Recipe
Hungarian Goulash 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 417 g | ml | 
| Množství na porci | 
                                    539 2256  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 23g | 30% | 
| Nasycené tuky 6.4g | 32% | 
| Sodík 29826mg | 1297% | 
| Sacharidy celkem 36g | 13% | 
| Vláknina 3.9g | 14% | 
| Cukr 28g | |
| Bílkoviny 48g | 96% | 
| Vitamin D 0.1mcg | 1% | 
| Vápník 289mg | 22% | 
| Železo 4.9mg | 27% | 
| Draslík 1236mg | 26% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 127.687 mcg | 14% | 
| Thiamin [B1] | 0.303 mg | 25% | 
| Riboflavin [B2] | 0.813 mg | 63% | 
| Niacin [B3] | 9.788 mg | 61% | 
| Kyselina pantotenová [B5] | 1.776 mg | 36% | 
| Vitamin B6 | 1.03 mg | 61% | 
| Kobalamin [B12] | 2.984 mcg | 0% | 
| Floát [B9] | 74.109 mcg | 0% | 
| Vitamin C | 21.091 mg | 23% | 
| Vitamin D | 0.114 mcg | 1% | 
| Vitamin E | 2.319 mg | 15% | 
| Vitamin K | 12.579 mcg | 10% | 
| Betain | 21.427 mg | 0% | 
| Cholin | 238.105 mg | 43% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 36 g | 13% | 
| Sugars | 27.8 g | 56% | 
| Vláknina | 3.9 g | 14% | 
| Carbohydrate | 35.9 g | 0% | 
| Čisté sacharidy | 8.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.498 g | 0% | 
| Arginin | 1.805 g | 0% | 
| Kyselina asparagová | 2.589 g | 0% | 
| Cystein | 0.285 g | 0% | 
| kyselina glutamová | 4.745 g | 0% | 
| Glycin | 1.173 g | 0% | 
| Histidin | 0.851 g | 0% | 
| Izoleucin | 1.136 g | 0% | 
| Leucin | 2.129 g | 0% | 
| Lysin | 2.309 g | 0% | 
| Metionin | 0.737 g | 0% | 
| Fenylalanin | 1.036 g | 0% | 
| Prolin | 1.125 g | 0% | 
| Serin | 1.039 g | 0% | 
| Treonin | 1.183 g | 0% | 
| Tryptofan | 0.304 g | 0% | 
| Tyrosin | 0.917 g | 0% | 
| Valin | 1.211 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 288.84 mg | 22% | 
| Měď | 0.22 mg | 25% | 
| Fluorid | 3.1 mcg | 0% | 
| Železo | 4.94 mg | 27% | 
| Hořčík | 119.73 mg | 29% | 
| Mangan | 0.5 mg | 22% | 
| Fosfor | 509.89 mg | 41% | 
| Draslík | 1236.01 mg | 26% | 
| Selen | 63.19 mcg | 115% | 
| Sodík | 29825.78 mg | 1297% | 
| Zinek | 6.76 mg | 61% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 246.813 g | 0% | 
| Popel | 64.083 g | 0% | 
