Your Recipe

Paleo Shrimp and Broccoli Stir-Fry

Složka Množství Kalorie
Brokolice 124.18g 42kcal
Zázvor kořen 9g 7kcal
Česnek 8.43g 13kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 30g 10kcal
Zeleninový vývar 58.6g 3kcal
Olej, sezamový, salátový nebo na vaření 4.55g 40kcal
Krevety, syrové 453.592g 386kcal
Olej, avokádo 40.5g 358kcal

Recipe Instructions:

Ingredients
12-14 oz. broccoli florets
0.5 oz. garlic minced about 3 cloves
1-2 bulbs green scallions optional, chopped
0.75 - 1 lb. large shrimp deveined with or without tail-on
3 tbsp avocado oil
3 pinches coarse sea salt
For the ginger garlic sauce:
1 tbsp coconut aminos
¼ cup chicken or vegetable stock
1.5 tsp grated ginger
1 tsp toasted sesame oil plus more for garnish
1-1.5 tsp arrowroot starch see notes
Instructions
Place the broccoli florets in a large microwave safe bowl with 1 tbsp water. Cover the bowl and microwave on high for 1 minute. Toss the florets and microwave for 1 additional minute. Rinse in cold water and set aside to drain.
Chop the garlic but do not overly mince or it will get burnt easily in the wok. Chop the green scallion parts for garnish, if using.
Pat dry the shrimp with clean paper towels. Butterfly with a small paring knife. Make a slice on the top (the back) of a shrimp down the middle, cutting almost but not all the way through to expose the vein. The butterfly step is optional but will help the shrimp cook evenly and more beautiful looking in presentation.
Combine the ingredients in the ginger garlic sauce from coconut aminos to arrowroot starch. Stir-well.
Preheat a large skillet or wok over medium heat until it’s too hot to place your palm near the surface, about 2-3 minutes away. Add 1.5 tbsp oil. Quickly place the shrimp one-by-one to the skillet and fry them in a single layer (try not to overlap them) over medium-high heat about 2-3 minutes first side. Do not flip or move around the shrimp. Then quickly flip them with a tong or chopsticks to fry the second side for about 1-2 minutes. Scoop them out along with pan juice and scrape off any brown bits into a bowl and set aside to keep warm.
Use the same skillet/work, add the rest of oil. Fry garlic with a pinch of salt over medium heat, about 5 seconds. Toss and scoop often so as not to burn the garlic. Add broccoli and season with 2 pinches of salt. Stir-fry and toss for 30 seconds over medium-high heat.
Stir the sauce one more time. Add the shrimp and sauce back to the wok, scoop and toss for another 30 seconds.
Off heat, garnish with green scallions, if using, and drizzle with more toasted sesame oil if desired. Serve warm or in room temperature.

nutriční údaje
Velikost porce 182 g | ml
Množství na porci 215
898
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 1.5g 7%
Sodík 190mg 8%
Sacharidy celkem 3.8g 1%
Vláknina 1.1g 4%
Cukr 0.8g
Bílkoviny 24g 48%
Vitamin D 0mcg 0%
Vápník 97mg 7%
Železo 1mg 5%
Draslík 439mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 15.132 mcg 2%
Thiamin [B1] 0.034 mg 3%
Riboflavin [B2] 0.049 mg 4%
Niacin [B3] 0.285 mg 2%
Kyselina pantotenová [B5] 0.209 mg 4%
Vitamin B6 0.09 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 24.669 mcg 0%
Vitamin C 29.931 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 0.307 mg 2%
Vitamin K 47.362 mcg 39%
Betain 0 mg 0%
Cholin 7.509 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.8 g 1%
Sugars 0.8 g 2%
Vláknina 1.1 g 4%
Carbohydrate 3.2 g 0%
Čisté sacharidy 3g
aminokyseliny
živina Množství DV
Alanin 0.042 g 0%
Arginin 0.084 g 0%
Kyselina asparagová 0.129 g 0%
Cystein 0.01 g 0%
kyselina glutamová 0.217 g 0%
Glycin 0.04 g 0%
Histidin 0.024 g 0%
Izoleucin 0.036 g 0%
Leucin 0.056 g 0%
Lysin 0.056 g 0%
Metionin 0.015 g 0%
Fenylalanin 0.046 g 0%
Prolin 0.046 g 0%
Serin 0.049 g 0%
Treonin 0.037 g 0%
Tryptofan 0.013 g 0%
Tyrosin 0.022 g 0%
Valin 0.053 g 0%
Minerály
živina Množství DV
Vápník 97.18 mg 7%
Měď 0.47 mg 53%
Fluorid 0 mcg 0%
Železo 0.99 mg 5%
Hořčík 49.35 mg 12%
Mangan 0.16 mg 7%
Fosfor 270.37 mg 22%
Draslík 438.74 mg 9%
Selen 1.14 mcg 2%
Sodík 190.4 mg 8%
Zinek 1.71 mg 16%
další
živina Množství DV
Voda 140.732 g 0%
Popel 1.867 g 0%