Your Recipe

Roast Chicken & Sweet Potato

Složka Množství Kalorie
Sladká brambora 260g 224kcal
Olivový olej 28g 248kcal
Tymián čerstvý 4.8g 5kcal
Cibule, červená, syrová 197g 87kcal
Mořská sůl 3g 0kcal
Pepř černý, mletý 1.15g 3kcal
Hořčice hrubozrnná 30g 0kcal
Kuřata, brojleři, tmavé maso, stehno, pouze maso, syrové 907.184g 1098kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons whole-grain or Dijon mustard

2 tablespoons chopped fresh thyme or 2 teaspoons dried

2 tablespoons extra-virgin olive oil, divided

½ teaspoon salt, divided

½ teaspoon freshly ground pepper, divided

1 1/2-2 pounds bone-in chicken thighs, skin removed

2 medium sweet potatoes, peeled and cut into 1-inch pieces

1 large red onion, cut into 1-inch wedges

Directions
Position rack in lower third of oven; preheat to 450 degrees F. Place a large rimmed baking sheet in the oven to preheat.

Combine mustard, thyme, 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl; spread the mixture evenly on chicken.

Toss sweet potatoes and onion in a bowl with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables on it. Place the chicken on top of the vegetables.

Return the pan to the oven and roast, stirring the vegetables once halfway through, until the vegetables are tender and beginning to brown and an instant-read thermometer inserted into a chicken thigh registers 165 degrees F, 30 to 35 minutes.

nutriční údaje
Velikost porce 358 g | ml
Množství na porci 416
1740
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 21%
Nasycené tuky 3.5g 17%
Sodík 547mg 24%
Sacharidy celkem 18g 7%
Vláknina 3.3g 12%
Cukr 5.6g
Bílkoviny 46g 93%
Vitamin D 0mcg 0%
Vápník 50mg 4%
Železo 2.6mg 15%
Draslík 877mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 479.659 mcg 53%
Thiamin [B1] 0.251 mg 21%
Riboflavin [B2] 0.49 mg 38%
Niacin [B3] 12.99 mg 81%
Kyselina pantotenová [B5] 0.529 mg 11%
Vitamin B6 1.164 mg 68%
Kobalamin [B12] 1.383 mcg 0%
Floát [B9] 16.811 mcg 0%
Vitamin C 7.47 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.588 mg 11%
Vitamin K 12.432 mcg 10%
Betain 23.846 mg 0%
Cholin 129.611 mg 24%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.4 g 7%
Sugars 5.6 g 11%
Vláknina 3.3 g 12%
Carbohydrate 13.4 g 0%
Čisté sacharidy 12.9g
aminokyseliny
živina Množství DV
Alanin 2.721 g 0%
Arginin 3.148 g 0%
Kyselina asparagová 4.636 g 0%
Cystein 0.536 g 0%
kyselina glutamová 7.41 g 0%
Glycin 2.088 g 0%
Histidin 1.352 g 0%
Izoleucin 2.17 g 0%
Leucin 3.865 g 0%
Lysin 4.252 g 0%
Metionin 1.294 g 0%
Fenylalanin 1.839 g 0%
Prolin 1.836 g 0%
Serin 1.925 g 0%
Treonin 2.166 g 0%
Tryptofan 0.525 g 0%
Tyrosin 1.7 g 0%
Valin 2.229 g 0%
Minerály
živina Množství DV
Vápník 50.03 mg 4%
Měď 0.27 mg 30%
Fluorid 0.1 mcg 0%
Železo 2.63 mg 15%
Hořčík 76.81 mg 18%
Mangan 0.31 mg 14%
Fosfor 472.05 mg 38%
Draslík 876.79 mg 19%
Selen 52.59 mcg 96%
Sodík 546.75 mg 24%
Zinek 3.89 mg 35%
další
živina Množství DV
Voda 267.503 g 0%
Popel 3.061 g 0%