Your Recipe

Roasted Tomatoes and Onions on Toast

Složka Množství Kalorie
Česnek 15g 22kcal
Olivový olej 53g 469kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 453.592g 145kcal
Rajčata cherry 680.389g 122kcal

Recipe Instructions:

Ingredients
1 pound spring onions (or pearl onions, or other smallish onions)
1 1/2 pounds cherry, grape, and/or sungold tomatoes
1/4 cup olive oil
4 to 5 big cloves of garlic
1 pinch kosher salt, more to taste
4 to 5 thick slices of country bread
1 handful herbs for garnish, optional (I like basil or thyme)

Directions
Heat your oven to 400° F.
Peel your onions. Cut any larger ones in half so they will all roast at about the same speed. Dump the prepped onions, along with the tomatoes and unpeeled garlic cloves, onto a baking sheet and toss with the olive oil and two three-finger pinches of kosher salt.
Toss until everything is coated, slide into the hot oven, and roast for 35 to 40 minutes, stirring every 15 minutes or so. (They're done when the tomatoes have burst and softened, the onions are soft, and both are browned in places.) In the last 10 minutes of roasting, toast your bread slices.
Spread each piece of toasted bread with the flesh of one roasted garlic clove. Arrange toasts on a plate or serving platter, and scrape the roasted tomatoes and onions -- and their pan juices -- over the top. Sprinkle with a tad more salt, to taste, and the herbs, roughly torn, if using.

nutriční údaje
Velikost porce 300 g | ml
Množství na porci 190
793
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 1.9g 10%
Sodík 28mg 1%
Sacharidy celkem 16g 6%
Vláknina 5.1g 18%
Cukr 7.2g
Bílkoviny 3.8g 8%
Vitamin D 0mcg 0%
Vápník 106mg 8%
Železo 2.3mg 13%
Draslík 731mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 128.14 mcg 14%
Thiamin [B1] 0.133 mg 11%
Riboflavin [B2] 0.127 mg 10%
Niacin [B3] 1.632 mg 10%
Kyselina pantotenová [B5] 0.259 mg 5%
Vitamin B6 0.252 mg 15%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 98.202 mcg 0%
Vitamin C 45.792 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 3.453 mg 23%
Vitamin K 256.212 mcg 214%
Betain 0.183 mg 0%
Cholin 18.77 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.2 g 6%
Sugars 7.2 g 14%
Vláknina 5.1 g 18%
Carbohydrate 1.2 g 0%
Čisté sacharidy 9g
aminokyseliny
živina Množství DV
Alanin 0.144 g 0%
Arginin 0.209 g 0%
Kyselina asparagová 0.44 g 0%
Cystein 0.018 g 0%
kyselina glutamová 1.192 g 0%
Glycin 0.143 g 0%
Histidin 0.064 g 0%
Izoleucin 0.126 g 0%
Leucin 0.178 g 0%
Lysin 0.159 g 0%
Metionin 0.036 g 0%
Fenylalanin 0.12 g 0%
Prolin 0.166 g 0%
Serin 0.144 g 0%
Treonin 0.133 g 0%
Tryptofan 0.035 g 0%
Tyrosin 0.087 g 0%
Valin 0.133 g 0%
Minerály
živina Množství DV
Vápník 105.58 mg 8%
Měď 0.2 mg 23%
Fluorid 3.91 mcg 0%
Železo 2.28 mg 13%
Hořčík 42.33 mg 10%
Mangan 0.44 mg 19%
Fosfor 88.52 mg 7%
Draslík 731.28 mg 16%
Selen 1.21 mcg 2%
Sodík 27.55 mg 1%
Zinek 0.77 mg 7%
další
živina Množství DV
Voda 264.771 g 0%
Popel 1.825 g 0%