Your Recipe

Paleo Pumpkin Pancakes

Složka Množství Kalorie
Vejce syrové celé 100g 143kcal
Javorové sirup 20g 52kcal
Koření na dýňový koláč 1g 3kcal
Jablečný ocet 5g 1kcal
Jedlá soda 2g 0kcal
Almond butter, plain, without salt added 125g 768kcal

Recipe Instructions:

INGREDIENTS
125 g almond butter
122.5 g pumpkin puree
100 g whole eggs
1 g pumpkin pie spice
2 g baking soda (see notes)
20 g maple syrup
5 g apple cider vinegar (or lemon juice)

INSTRUCTIONS
Preheat your oven to 350ºF, and line a large baking sheet with parchment paper. In a large bowl, combine the almond butter, pumpkin puree, eggs, pumpkin pie spice, baking soda, and maple syrup, and stir well. Add in the vinegar, and stir again, to help it react with the baking soda.
Use a 1/4 cup measure to scoop the batter onto the parchment-lined baking sheet. I usually can fit 6 pancakes on a half-sheet pan, but you may want to use 2 lined baking sheets if you're using smaller ones. I usually get 6 to 7 pancakes from this batch.
Bake at 350ºF for 10-12 minutes, until the pancakes are fluffy and golden. No flipping required!
Remove the pan from the oven and let the pancakes cool briefly, then serve warm with your favorite toppings. Leftovers can be stored in an airtight container in the fridge for up to 5 days, and you can pop these in a toaster to quickly reheat again.

nutriční údaje
Velikost porce 127 g | ml
Množství na porci 483
2023
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 40g 51%
Nasycené tuky 4.2g 21%
Sodík 351mg 15%
Sacharidy celkem 19g 7%
Vláknina 6.5g 23%
Cukr 9g
Bílkoviny 19g 39%
Vitamin D 1mcg 5%
Vápník 259mg 20%
Železo 3.2mg 18%
Draslík 563mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 80.065 mcg 9%
Thiamin [B1] 0.053 mg 4%
Riboflavin [B2] 0.943 mg 73%
Niacin [B3] 2.029 mg 13%
Kyselina pantotenová [B5] 0.969 mg 19%
Vitamin B6 0.152 mg 9%
Kobalamin [B12] 0.445 mcg 0%
Floát [B9] 56.745 mcg 0%
Vitamin C 0.117 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 15.66 mg 104%
Vitamin K 0.342 mcg 0%
Betain 0.15 mg 0%
Cholin 179.827 mg 33%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.2 g 7%
Sugars 9 g 18%
Vláknina 6.5 g 23%
Carbohydrate 7.4 g 0%
Čisté sacharidy 10.2g
aminokyseliny
živina Množství DV
Alanin 0.986 g 0%
Arginin 1.899 g 0%
Kyselina asparagová 2.163 g 0%
Cystein 0.287 g 0%
kyselina glutamová 4.532 g 0%
Glycin 1.136 g 0%
Histidin 0.498 g 0%
Izoleucin 0.844 g 0%
Leucin 1.47 g 0%
Lysin 0.839 g 0%
Metionin 0.266 g 0%
Fenylalanin 1.058 g 0%
Prolin 0.828 g 0%
Serin 1.064 g 0%
Treonin 0.625 g 0%
Tryptofan 0.183 g 0%
Tyrosin 0.621 g 0%
Valin 1.015 g 0%
Minerály
živina Množství DV
Vápník 258.66 mg 20%
Měď 0.62 mg 69%
Fluorid 0.55 mcg 0%
Železo 3.17 mg 18%
Hořčík 183.28 mg 44%
Mangan 1.72 mg 75%
Fosfor 417.49 mg 33%
Draslík 562.84 mg 12%
Selen 16.96 mcg 31%
Sodík 350.56 mg 15%
Zinek 2.86 mg 26%
další
živina Množství DV
Voda 44.729 g 0%
Popel 2.901 g 0%