Your Recipe

French Onion Chicken

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 696g 835kcal
Máslo bez soli 14g 100kcal
Olivový olej 14g 124kcal
Tymián čerstvý 0.92g 1kcal
Pšeničná mouka, bílá, univerzální 11.71875g 43kcal
Cibule, žlutá, syrová 550g 209kcal
Vývar, hovězí, domácí 254g 33kcal
Omáčka, worcesterová 11.46g 9kcal
Sýr, provolone 112g 393kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 boneless chicken breasts
1 tablespoons olive oil
salt and pepper
2 large yellow onions cut in half, thinly sliced
1 tablespoon butter
1 tablespoon olive oil
1 1/2 tablespoons all purpose flour
1 teaspoon thyme, dried or fresh
1 1/2 cups beef stock
2 teaspoons Worcestershire sauce
4 slices provolone or grated gruyere or swiss
Instructions
Heat a large skillet on medium high heat.
Rub olive oil on chicken. Sprinkle liberally with salt and pepper (this helps develop a crust when searing).
Place the chicken into the hot pan. No need to add oil to the pan. Cook for about 3-4 minutes on each side. Don't touch for a few minutes, let the sear develop. When chicken releases easily it is ready to flip. Sear on other side.
Remove chicken from hot pan and set aside.
Reduce heat to medium.
Add butter and olive oil to pan. Add onions. Sprinkle with a big pinch of salt. Sauté until onions are soft and deep caramel color. About 5-7 minutes. Add thyme.
Sprinkle flour on top of onions and cook for one minute until no flour is visible. Add beef stock and Worcestershire. Simmer until thickened and bubbly, about 3-4 minutes.
Nestle seared chicken into the onion mixture and spoon gravy over top. Cover and cook an additional 10 minutes or until internal temp of chicken reaches 165 degrees. Top with cheese, cover and allow cheese to melt.
Serve with fresh steamed veggie like broccoli and a baguette of bread if desired.
Notes
Sear chicken using our easy method. Less oil, less mess.Slice onions in half then into strips to avoid big stringy onions.Use provolone, gruyere or swiss for the cheese.

nutriční údaje
Velikost porce 416 g | ml
Množství na porci 437
1827
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 24%
Nasycené tuky 9.1g 46%
Sodík 447mg 19%
Sacharidy celkem 16g 6%
Vláknina 2.7g 10%
Cukr 0.8g
Bílkoviny 51g 102%
Vitamin D 0.1mcg 1%
Vápník 251mg 19%
Železo 1.6mg 9%
Draslík 1016mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 106.371 mcg 12%
Thiamin [B1] 0.196 mg 16%
Riboflavin [B2] 0.463 mg 36%
Niacin [B3] 17.364 mg 109%
Kyselina pantotenová [B5] 2.752 mg 55%
Vitamin B6 1.469 mg 86%
Kobalamin [B12] 0.78 mcg 0%
Floát [B9] 20.929 mcg 0%
Vitamin C 12.016 mg 13%
Vitamin D 0.14 mcg 1%
Vitamin E 1.634 mg 11%
Vitamin K 17.685 mcg 15%
Betain 12.184 mg 0%
Cholin 151.265 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 16 g 6%
Sugars 0.8 g 2%
Vláknina 2.7 g 10%
Carbohydrate 0.1 g 0%
Čisté sacharidy 15.2g
aminokyseliny
živina Množství DV
Alanin 2.493 g 0%
Arginin 2.946 g 0%
Kyselina asparagová 4.185 g 0%
Cystein 0.45 g 0%
kyselina glutamová 7.653 g 0%
Glycin 1.866 g 0%
Histidin 1.78 g 0%
Izoleucin 2.239 g 0%
Leucin 3.906 g 0%
Lysin 4.514 g 0%
Metionin 1.216 g 0%
Fenylalanin 1.957 g 0%
Prolin 2.057 g 0%
Serin 1.922 g 0%
Treonin 2.025 g 0%
Tryptofan 0.593 g 0%
Tyrosin 1.846 g 0%
Valin 2.501 g 0%
Minerály
živina Množství DV
Vápník 251.4 mg 19%
Měď 0.18 mg 20%
Fluorid 0.1 mcg 0%
Železo 1.59 mg 9%
Hořčík 74.83 mg 18%
Mangan 0.24 mg 11%
Fosfor 581.9 mg 47%
Draslík 1015.86 mg 22%
Selen 45.54 mcg 83%
Sodík 446.74 mg 19%
Zinek 2.5 mg 23%
další
živina Množství DV
Voda 328.163 g 0%
Popel 4.383 g 0%