Your Recipe

Crushed Cauliflower

Složka Množství Kalorie
Květák 588g 147kcal
Máslo bez soli 85.2g 611kcal

Recipe Tags:

Food

Recipe Instructions:

1 head of cauliflower, trimmed and the core cut out of the bottom
4 to 6 tablespoons unsalted butter
kosher salt
fresh ground white pepper

Directions
I use a steamer basket that unfolds like a circular fan if that makes any sense. The one that has three legs and folds up really small. You set it in a pot that has a lid. You add water till it almost touches the steamer. But what ever steamer you have it will work.
Bring the water to a boil. Add the cauliflower head to the steamer and cover the pot with a tight fitting lid. Steam for 8 minutes. Remove the cauliflower from the steamer and set it aside to cool.
Once the cauliflower is cool set it on a cutting board. With the palms of you hands push, crush and flatten the entire head. You want some large and small pieces and some very small pieces.
Heat a large skillet over high heat. When it is very hot but not smoking add 2 tablespoons of butter. It should shake in the pan. Immediately add the cauliflower and stir or toss it around. Season it with salt and white pepper. Toss it again.
Using a spatula press down on the cauliflower making it into a potato cake, sort of. Let all the pieces on the bottom brown.
Add 2 more tablespoons of butter and toss or stir the cauliflower. Once again press down with a spatula and brown all the bottom pieces. Take care not to burn them it is a fine line. If a couple of pieces burn it is OK and remember cauliflower can take a lot of browning before burning.
Once you have browned all the pieces with lots of color you are done. If it seems dry add more butter but take care not to make it oily by adding to much. Taste and season as necessary.

nutriční údaje
Velikost porce 168 g | ml
Množství na porci 189
793
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 17g 87%
Sodík 46mg 2%
Sacharidy celkem 7.8g 3%
Vláknina 3.5g 13%
Cukr 2.8g
Bílkoviny 14g 27%
Vitamin D 0mcg 0%
Vápník 37mg 3%
Železo 0.6mg 3%
Draslík 445mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 145.692 mcg 16%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.095 mg 7%
Niacin [B3] 0.754 mg 5%
Kyselina pantotenová [B5] 1.004 mg 20%
Vitamin B6 0.271 mg 16%
Kobalamin [B12] 0.036 mcg 0%
Floát [B9] 84.429 mcg 0%
Vitamin C 70.854 mg 79%
Vitamin D 0 mcg 0%
Vitamin E 0.612 mg 4%
Vitamin K 24.276 mcg 20%
Betain 0 mg 0%
Cholin 4.004 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.8 g 3%
Sugars 2.8 g 6%
Vláknina 3.5 g 13%
Carbohydrate 7.8 g 0%
Čisté sacharidy 5g
aminokyseliny
živina Množství DV
Alanin 0.177 g 0%
Arginin 0.133 g 0%
Kyselina asparagová 0.274 g 0%
Cystein 0.031 g 0%
kyselina glutamová 0.416 g 0%
Glycin 0.108 g 0%
Histidin 0.087 g 0%
Izoleucin 0.115 g 0%
Leucin 0.173 g 0%
Lysin 0.333 g 0%
Metionin 0.034 g 0%
Fenylalanin 0.104 g 0%
Prolin 0.122 g 0%
Serin 0.136 g 0%
Treonin 0.12 g 0%
Tryptofan 0.032 g 0%
Tyrosin 0.084 g 0%
Valin 0.196 g 0%
Minerály
živina Množství DV
Vápník 37.45 mg 3%
Měď 0.06 mg 7%
Fluorid 2.07 mcg 0%
Železo 0.62 mg 3%
Hořčík 22.48 mg 5%
Mangan 0.23 mg 10%
Fosfor 69.79 mg 6%
Draslík 444.64 mg 9%
Selen 1.1 mcg 2%
Sodík 46.44 mg 2%
Zinek 0.4 mg 4%
další
živina Množství DV
Voda 138.787 g 0%
Popel 1.136 g 0%