Your Recipe
CRISPY, FLAVORFUL AIR FRYER TOFU
nutriční údaje | |
Velikost porce | 44 g | ml |
Množství na porci |
71 298 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.8g | 6% |
Nasycené tuky 0.7g | 3% |
Sodík 1165mg | 51% |
Sacharidy celkem 4.6g | 2% |
Vláknina 0.2g | 1% |
Cukr 0.1g | |
Bílkoviny 3.4g | 7% |
Vitamin D 0mcg | 0% |
Vápník 379mg | 29% |
Železo 0.8mg | 4% |
Draslík 63mg | 1% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.056 mg | 5% |
Riboflavin [B2] | 0.051 mg | 4% |
Niacin [B3] | 0.214 mg | 1% |
Kyselina pantotenová [B5] | 0.082 mg | 2% |
Vitamin B6 | 0.056 mg | 3% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 12.921 mcg | 0% |
Vitamin C | 0.141 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.071 mg | 0% |
Vitamin K | 0.332 mcg | 0% |
Betain | 3.136 mg | 0% |
Cholin | 3.116 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 4.6 g | 2% |
Sugars | 0.1 g | 0% |
Vláknina | 0.2 g | 1% |
Carbohydrate | 2.4 g | 0% |
Čisté sacharidy | 4.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.178 g | 0% |
Arginin | 0.287 g | 0% |
Kyselina asparagová | 0.374 g | 0% |
Cystein | 0.011 g | 0% |
kyselina glutamová | 0.688 g | 0% |
Glycin | 0.147 g | 0% |
Histidin | 0.084 g | 0% |
Izoleucin | 0.17 g | 0% |
Leucin | 0.274 g | 0% |
Lysin | 0.174 g | 0% |
Metionin | 0.042 g | 0% |
Fenylalanin | 0.164 g | 0% |
Prolin | 0.232 g | 0% |
Serin | 0.203 g | 0% |
Treonin | 0.157 g | 0% |
Tryptofan | 0.038 g | 0% |
Tyrosin | 0.122 g | 0% |
Valin | 0.178 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 379.05 mg | 29% |
Měď | 0.13 mg | 14% |
Fluorid | 0 mcg | 0% |
Železo | 0.78 mg | 4% |
Hořčík | 24.2 mg | 6% |
Mangan | 0.45 mg | 20% |
Fosfor | 39.97 mg | 3% |
Draslík | 63.29 mg | 1% |
Selen | 5.6 mcg | 10% |
Sodík | 1164.96 mg | 51% |
Zinek | 0.58 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 27.582 g | 0% |
Popel | 3.488 g | 0% |