Your Recipe
Oven Baked Cod with Green Beans and Tomatoes
nutriční údaje | |
Velikost porce | 232 g | ml |
Množství na porci |
143 599 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.4g | 9% |
Nasycené tuky 1.1g | 5% |
Sodík 40mg | 2% |
Sacharidy celkem 8.5g | 3% |
Vláknina 2.8g | 10% |
Cukr 4.7g | |
Bílkoviny 12g | 24% |
Vitamin D 0.5mcg | 3% |
Vápník 43mg | 3% |
Železo 1.3mg | 7% |
Draslík 614mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 71.396 mcg | 8% |
Thiamin [B1] | 0.127 mg | 11% |
Riboflavin [B2] | 0.11 mg | 8% |
Niacin [B3] | 2.209 mg | 14% |
Kyselina pantotenová [B5] | 0.305 mg | 6% |
Vitamin B6 | 0.304 mg | 18% |
Kobalamin [B12] | 0.516 mcg | 0% |
Floát [B9] | 38.695 mcg | 0% |
Vitamin C | 24.757 mg | 28% |
Vitamin D | 0.51 mcg | 3% |
Vitamin E | 2.156 mg | 14% |
Vitamin K | 37.224 mcg | 31% |
Betain | 0.179 mg | 0% |
Cholin | 52.398 mg | 10% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 8.5 g | 3% |
Sugars | 4.7 g | 9% |
Vláknina | 2.8 g | 10% |
Carbohydrate | 4.1 g | 0% |
Čisté sacharidy | 3.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.682 g | 0% |
Arginin | 0.669 g | 0% |
Kyselina asparagová | 1.311 g | 0% |
Cystein | 0.127 g | 0% |
kyselina glutamová | 2.092 g | 0% |
Glycin | 0.538 g | 0% |
Histidin | 0.33 g | 0% |
Izoleucin | 0.519 g | 0% |
Leucin | 0.904 g | 0% |
Lysin | 1.001 g | 0% |
Metionin | 0.316 g | 0% |
Fenylalanin | 0.457 g | 0% |
Prolin | 0.409 g | 0% |
Serin | 0.489 g | 0% |
Treonin | 0.512 g | 0% |
Tryptofan | 0.129 g | 0% |
Tyrosin | 0.377 g | 0% |
Valin | 0.585 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 42.85 mg | 3% |
Měď | 0.12 mg | 14% |
Fluorid | 11.56 mcg | 0% |
Železo | 1.35 mg | 7% |
Hořčík | 43.49 mg | 10% |
Mangan | 0.26 mg | 11% |
Fosfor | 162.09 mg | 13% |
Draslík | 614.23 mg | 13% |
Selen | 19.11 mcg | 35% |
Sodík | 39.57 mg | 2% |
Zinek | 0.58 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 202.492 g | 0% |
Popel | 1.585 g | 0% |