Your Recipe

Garlic Scape & Basil Pesto

Složka Množství Kalorie
Mandle 30g 174kcal
Vlašské ořechy 25.5g 167kcal
Pistáciové oříšky 30.75g 172kcal
Piniové oříšky 35g 236kcal
Olivový olej 224g 1980kcal
Bazalka čerstvá 24g 6kcal
Sýr, parmezán, strouhaný 100g 421kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup Chopped Garlic Scapes - top flowery bulb part removed
1 cup Fresh Basil
1 cup Nuts - You can use, pine, marcona almonds, walnuts, pistacios, or mix them together!
1 cup Grated Parmesean Cheese
1 cup Good Quality Olive Oil

Directions
In the bowl of a food processor pulse together first 4 ingredients untill you reach a desired consistency of your liking for pesto. This can also be done in a Vitamix. I like mine pretty creamy.
Turn the machine to "on" and alowly begin to drizzle in the olive oil. You may need mroe or less depending on the consistency you prefer and the type of nuts you are using.
If making with pasta, Cook and drain the pasta, reserving 1 cup of the pasta water. Return the pasta and reserved liquid and mix in the pesto and serve immediately! I like to add fresh veggies like tomatoes, peas, or sauteed zuchini at the end.

nutriční údaje
Velikost porce 78 g | ml
Množství na porci 526
2200
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 54g 69%
Nasycené tuky 8.8g 44%
Sodík 293mg 13%
Sacharidy celkem 6g 2%
Vláknina 1.7g 6%
Cukr 0.9g
Bílkoviny 8.6g 17%
Vitamin D 0mcg 0%
Vápník 178mg 14%
Železo 1.2mg 7%
Draslík 186mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 49.993 mcg 6%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.145 mg 11%
Niacin [B3] 0.6 mg 4%
Kyselina pantotenová [B5] 0.177 mg 4%
Vitamin B6 0.142 mg 8%
Kobalamin [B12] 0.225 mcg 0%
Floát [B9] 13.682 mcg 0%
Vitamin C 1.109 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 7.409 mg 49%
Vitamin K 43.792 mcg 36%
Betain 0.148 mg 0%
Cholin 10.444 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 6 g 2%
Sugars 0.9 g 2%
Vláknina 1.7 g 6%
Carbohydrate 3.9 g 0%
Čisté sacharidy 5.1g
aminokyseliny
živina Množství DV
Alanin 0.175 g 0%
Arginin 0.475 g 0%
Kyselina asparagová 0.394 g 0%
Cystein 0.053 g 0%
kyselina glutamová 0.832 g 0%
Glycin 0.203 g 0%
Histidin 0.092 g 0%
Izoleucin 0.147 g 0%
Leucin 0.271 g 0%
Lysin 0.141 g 0%
Metionin 0.053 g 0%
Fenylalanin 0.179 g 0%
Prolin 0.17 g 0%
Serin 0.204 g 0%
Treonin 0.116 g 0%
Tryptofan 0.038 g 0%
Tyrosin 0.099 g 0%
Valin 0.184 g 0%
Minerály
živina Množství DV
Vápník 178.47 mg 14%
Měď 0.28 mg 31%
Fluorid 0.17 mcg 0%
Železo 1.24 mg 7%
Hořčík 49.35 mg 12%
Mangan 0.89 mg 39%
Fosfor 205.47 mg 16%
Draslík 185.59 mg 4%
Selen 6.66 mcg 12%
Sodík 292.88 mg 13%
Zinek 1.53 mg 14%
další
živina Množství DV
Voda 8.236 g 0%
Popel 1.78 g 0%