Your Recipe

Grilled Salmon with Tomatoes & Basil

Složka Množství Kalorie
Rajčata 0g 0kcal
Česnek 6g 9kcal
Olivový olej 14g 124kcal
Bazalka čerstvá 9g 2kcal
Ryba, losos, chinook, uzený 680.389g 796kcal
Pepř černý, mletý 0.575g 1kcal
Sůl 10g 0kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
2 cloves garlic, minced
1 teaspoon kosher salt, divided
1 tablespoon extra-virgin olive oil
1 whole wild salmon fillet (also called a “side of salmon,” about 1 1/2 pounds; see Tips)
1/3 cup plus 1/4 cup thinly sliced fresh basil, divided
2 medium tomatoes, thinly sliced
¼ teaspoon freshly ground pepper

Directions
Instructions Checklist
Step 1
Preheat grill to medium.

Step 2
Mash minced garlic and 3/4 teaspoon salt on a cutting board with the side of a chef's knife or a spoon until a paste forms. Transfer to a small bowl and stir in oil.

Step 3
Check the salmon for pin bones and remove if necessary (see Tips). Measure out a piece of heavy-duty foil (or use a double layer of regular foil) large enough for the salmon fillet. Coat the foil with cooking spray. Place the salmon skin-side down on the foil and spread the garlic mixture all over it. Sprinkle with 1/3 cup basil. Overlap tomato slices on top and sprinkle with the remaining 1/4 teaspoon salt and pepper.

Step 4
Transfer the salmon on the foil to the grill. Grill until the fish flakes easily, 10 to 12 minutes. Use two large spatulas to slide the salmon from the foil to a serving platter. Serve the salmon sprinkled with the remaining 1/4 cup basil.

nutriční údaje
Velikost porce 180 g | ml
Množství na porci 233
975
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 2.1g 10%
Sodík 2127mg 92%
Sacharidy celkem 0.6g 0%
Vláknina 0.1g 0%
Cukr 0g
Bílkoviny 31g 63%
Vitamin D 29mcg 145%
Vápník 26mg 2%
Železo 1.6mg 9%
Draslík 312mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 50.204 mcg 6%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.175 mg 13%
Niacin [B3] 8.061 mg 50%
Kyselina pantotenová [B5] 1.495 mg 30%
Vitamin B6 0.511 mg 30%
Kobalamin [B12] 5.715 mcg 0%
Floát [B9] 5.001 mcg 0%
Vitamin C 0.873 mg 1%
Vitamin D 29.087 mcg 145%
Vitamin E 2.821 mg 19%
Vitamin K 11.871 mcg 10%
Betain 0.025 mg 0%
Cholin 152.018 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.6 g 0%
Sugars 0 g 0%
Vláknina 0.1 g 0%
Carbohydrate 0.6 g 0%
Čisté sacharidy 0.6g
aminokyseliny
živina Množství DV
Alanin 1.887 g 0%
Arginin 1.873 g 0%
Kyselina asparagová 3.2 g 0%
Cystein 0.335 g 0%
kyselina glutamová 4.662 g 0%
Glycin 1.5 g 0%
Histidin 0.918 g 0%
Izoleucin 1.438 g 0%
Leucin 2.538 g 0%
Lysin 2.863 g 0%
Metionin 0.922 g 0%
Fenylalanin 1.221 g 0%
Prolin 1.105 g 0%
Serin 1.275 g 0%
Treonin 1.368 g 0%
Tryptofan 0.351 g 0%
Tyrosin 1.053 g 0%
Valin 1.61 g 0%
Minerály
živina Množství DV
Vápník 26.08 mg 2%
Měď 0.41 mg 45%
Fluorid 0.05 mcg 0%
Železo 1.58 mg 9%
Hořčík 32.68 mg 8%
Mangan 0.1 mg 4%
Fosfor 282.74 mg 23%
Draslík 312.27 mg 7%
Selen 55.34 mcg 101%
Sodík 2126.82 mg 92%
Zinek 0.56 mg 5%
další
živina Množství DV
Voda 125.439 g 0%
Popel 4.519 g 0%