Your Recipe

A Cure for the Blues Pasta

Složka Množství Kalorie
Vlašské ořechy 34g 222kcal
Máslo bez soli 14.2g 102kcal
Mozzarella s nízkým obsahem sodíku 226.8g 635kcal
Těstoviny sušené 453.592g 1683kcal
Petrželová nať čerstvá 18g 6kcal

Recipe Instructions:

Salt
1 pound pasta that the sauce will cling to; I use farfalle and orechiette
8 ounces Gorgonzola or other soft cheese, like Brie
1 tablespoon butter
1 handful coarsely chopped walnuts
1 handful parsley, only the soft leaves, chopped
6 chives, chopped

In a big pot, bring salted water to a boil. Once boiling, add the pasta. Float a stainless steel bowl in the water and melt the cheese in the stainless steel bowl while the water heats and the pasta cooks. [Editors' note: If your water overflows, turn down the heat.]
Meanwhile, in a small sauté pan, melt the butter and sauté the walnuts briefly with a pinch of salt, until they start to smell toasty.
Drain the pasta, reserving some of the pasta water. Thin the melted cheese a little with the pasta water. Three tablespoons is probably enough. It will be like a thin cream soup. Mix the pasta with the melted cheese, then add herbs and walnuts and lots of black pepper.
I like to serve grated Parmesan on the side and have a glass of wine. Enjoy!

nutriční údaje
Velikost porce 124 g | ml
Množství na porci 441
1847
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 6.6g 33%
Sodík 13mg 1%
Sacharidy celkem 59g 21%
Vláknina 2.9g 10%
Cukr 2.7g
Bílkoviny 22g 45%
Vitamin D 0.1mcg 1%
Vápník 302mg 23%
Železo 2.9mg 16%
Draslík 247mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 80.661 mcg 9%
Thiamin [B1] 0.703 mg 59%
Riboflavin [B2] 0.443 mg 34%
Niacin [B3] 5.575 mg 35%
Kyselina pantotenová [B5] 0.373 mg 7%
Vitamin B6 0.171 mg 10%
Kobalamin [B12] 0.352 mcg 0%
Floát [B9] 309.177 mcg 0%
Vitamin C 4.064 mg 5%
Vitamin D 0.113 mcg 1%
Vitamin E 0.257 mg 2%
Vitamin K 50.275 mcg 42%
Betain 107.367 mg 0%
Cholin 21.421 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 58.6 g 21%
Sugars 2.7 g 5%
Vláknina 2.9 g 10%
Carbohydrate 58.6 g 0%
Čisté sacharidy 56g
aminokyseliny
živina Množství DV
Alanin 0.377 g 0%
Arginin 0.492 g 0%
Kyselina asparagová 0.586 g 0%
Cystein 0.205 g 0%
kyselina glutamová 3.646 g 0%
Glycin 0.384 g 0%
Histidin 0.25 g 0%
Izoleucin 0.426 g 0%
Leucin 0.821 g 0%
Lysin 0.256 g 0%
Metionin 0.126 g 0%
Fenylalanin 0.551 g 0%
Prolin 1.234 g 0%
Serin 0.525 g 0%
Treonin 0.388 g 0%
Tryptofan 0.151 g 0%
Tyrosin 0.21 g 0%
Valin 0.494 g 0%
Minerály
živina Množství DV
Vápník 302.46 mg 23%
Měď 0.33 mg 36%
Fluorid 13.67 mcg 0%
Železo 2.94 mg 16%
Hořčík 60.4 mg 14%
Mangan 0.89 mg 39%
Fosfor 362.87 mg 29%
Draslík 246.67 mg 5%
Selen 54.02 mcg 98%
Sodík 12.64 mg 1%
Zinek 2.46 mg 22%
další
živina Množství DV
Voda 29.629 g 0%
Popel 1.741 g 0%