Your Recipe
Fasolakia (Greek Green Beans) 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 494 g | ml | 
| Množství na porci | 
                                    289 1209  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 15g | 19% | 
| Nasycené tuky 2.1g | 10% | 
| Sodík 321mg | 14% | 
| Sacharidy celkem 37g | 14% | 
| Vláknina 8.6g | 31% | 
| Cukr 11g | |
| Bílkoviny 6.7g | 13% | 
| Vitamin D 0mcg | 0% | 
| Vápník 94mg | 7% | 
| Železo 3.1mg | 17% | 
| Draslík 1134mg | 24% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 112.034 mcg | 12% | 
| Thiamin [B1] | 0.28 mg | 23% | 
| Riboflavin [B2] | 0.24 mg | 18% | 
| Niacin [B3] | 3.141 mg | 20% | 
| Kyselina pantotenová [B5] | 0.83 mg | 17% | 
| Vitamin B6 | 0.678 mg | 40% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 94.182 mcg | 0% | 
| Vitamin C | 60.152 mg | 67% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 3.403 mg | 23% | 
| Vitamin K | 93.645 mcg | 78% | 
| Betain | 0.415 mg | 0% | 
| Cholin | 48.396 mg | 9% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 37.3 g | 14% | 
| Sugars | 10.7 g | 21% | 
| Vláknina | 8.6 g | 31% | 
| Carbohydrate | 37.3 g | 0% | 
| Čisté sacharidy | 26.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.247 g | 0% | 
| Arginin | 0.276 g | 0% | 
| Kyselina asparagová | 1.13 g | 0% | 
| Cystein | 0.068 g | 0% | 
| kyselina glutamová | 1.276 g | 0% | 
| Glycin | 0.199 g | 0% | 
| Histidin | 0.115 g | 0% | 
| Izoleucin | 0.208 g | 0% | 
| Leucin | 0.331 g | 0% | 
| Lysin | 0.304 g | 0% | 
| Metionin | 0.079 g | 0% | 
| Fenylalanin | 0.238 g | 0% | 
| Prolin | 0.204 g | 0% | 
| Serin | 0.283 g | 0% | 
| Treonin | 0.243 g | 0% | 
| Tryptofan | 0.065 g | 0% | 
| Tyrosin | 0.143 g | 0% | 
| Valin | 0.289 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 94.26 mg | 7% | 
| Měď | 0.32 mg | 36% | 
| Fluorid | 78.11 mcg | 0% | 
| Železo | 3.07 mg | 17% | 
| Hořčík | 83.69 mg | 20% | 
| Mangan | 0.7 mg | 30% | 
| Fosfor | 160.42 mg | 13% | 
| Draslík | 1134.14 mg | 24% | 
| Selen | 1.54 mcg | 3% | 
| Sodík | 320.98 mg | 14% | 
| Zinek | 0.98 mg | 9% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 431.692 g | 0% | 
| Popel | 3.676 g | 0% | 
