Your Recipe

Fasolakia (Greek Green Beans)

Složka Množství Kalorie
Cibule 70g 28kcal
Brambory neloupané 426g 328kcal
Rajčata 500g 90kcal
Fazole Zelené 680.388g 211kcal
Bílý cukr 1.05g 4kcal
Voda z kohoutku 240g 0kcal
Olivový olej 56g 495kcal
Mořská sůl 3g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup olive oil

1 small onion, grated

1 ½ pounds fresh green beans, trimmed

4 medium tomatoes, pureed

2 medium yellow potatoes, peeled and cut into wedges

½ teaspoon salt, or to taste

ground black pepper to taste

1 pinch white sugar (Optional)

1 cup water, or as needed

Directions
Heat olive oil in a large saucepan over medium heat. Stir in onion and cook until softened, about 5 minutes. Add green beans and stir until coated in oil. Cook, stirring occasionally, for 2 to 3 minutes. Add puréed tomatoes, potatoes, salt, pepper, and sugar. Stir well, then add enough water to barely cover beans.

Cover the saucepan partially with a lid. Bring to a simmer over medium-low heat and cook gently until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.

nutriční údaje
Velikost porce 494 g | ml
Množství na porci 289
1209
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 2.1g 10%
Sodík 321mg 14%
Sacharidy celkem 37g 14%
Vláknina 8.6g 31%
Cukr 11g
Bílkoviny 6.7g 13%
Vitamin D 0mcg 0%
Vápník 94mg 7%
Železo 3.1mg 17%
Draslík 1134mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 112.034 mcg 12%
Thiamin [B1] 0.28 mg 23%
Riboflavin [B2] 0.24 mg 18%
Niacin [B3] 3.141 mg 20%
Kyselina pantotenová [B5] 0.83 mg 17%
Vitamin B6 0.678 mg 40%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 94.182 mcg 0%
Vitamin C 60.152 mg 67%
Vitamin D 0 mcg 0%
Vitamin E 3.403 mg 23%
Vitamin K 93.645 mcg 78%
Betain 0.415 mg 0%
Cholin 48.396 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 37.3 g 14%
Sugars 10.7 g 21%
Vláknina 8.6 g 31%
Carbohydrate 37.3 g 0%
Čisté sacharidy 26.5g
aminokyseliny
živina Množství DV
Alanin 0.247 g 0%
Arginin 0.276 g 0%
Kyselina asparagová 1.13 g 0%
Cystein 0.068 g 0%
kyselina glutamová 1.276 g 0%
Glycin 0.199 g 0%
Histidin 0.115 g 0%
Izoleucin 0.208 g 0%
Leucin 0.331 g 0%
Lysin 0.304 g 0%
Metionin 0.079 g 0%
Fenylalanin 0.238 g 0%
Prolin 0.204 g 0%
Serin 0.283 g 0%
Treonin 0.243 g 0%
Tryptofan 0.065 g 0%
Tyrosin 0.143 g 0%
Valin 0.289 g 0%
Minerály
živina Množství DV
Vápník 94.26 mg 7%
Měď 0.32 mg 36%
Fluorid 78.11 mcg 0%
Železo 3.07 mg 17%
Hořčík 83.69 mg 20%
Mangan 0.7 mg 30%
Fosfor 160.42 mg 13%
Draslík 1134.14 mg 24%
Selen 1.54 mcg 3%
Sodík 320.98 mg 14%
Zinek 0.98 mg 9%
další
živina Množství DV
Voda 431.692 g 0%
Popel 3.676 g 0%