Your Recipe

Dinner Rolls

Složka Množství Kalorie
Máslo bez soli 60g 430kcal
Vejce syrové celé 44g 63kcal
Bílý cukr 50g 193kcal
Sůl, stolní 6g 0kcal
Pšeničná mouka, bílá, univerzální 480g 1747kcal
Droždí, sušené 7g 23kcal
Mléko, plnotučné 240g 144kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
All-purpose flour: 480 grams (4 cups)
Sugar: 50 grams (1/4 cup)
Salt: 6 grams (1 teaspoon)
Active dry yeast: 7 grams (2 1/4 teaspoons or 1 packet)
Warm milk: 240 milliliters (1 cup)
Melted butter: 60 milliliters (1/4 cup)
Egg: 1, beaten
Instructions:
o In a large bowl, combine warm milk, sugar, and yeast. Let sit for 5-10 minutes until foamy.
o Add melted butter, beaten egg, salt, and flour. Mix until dough forms.
o Turn dough out onto a lightly floured surface and knead for 5-7 minutes until smooth and elastic.
o Place dough in a greased bowl, cover with a clean towel, and let rise in a warm place for 1-2 hours until doubled in size.
o Punch down dough and divide into 12 equal pieces. Shape each piece into a ball.
o Place dough balls in a greased baking dish, cover, and let rise again for 30 minutes.
o Preheat oven to 375°F (190°C).
o Brush dinner rolls with melted butter.
o Bake for 15-20 minutes until golden brown.
o Serve warm as a side for dinner or as sandwich rolls.

nutriční údaje
Velikost porce 148 g | ml
Množství na porci 433
1813
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 9.2g 46%
Sodík 417mg 18%
Sacharidy celkem 72g 26%
Vláknina 2.5g 9%
Cukr 10g
Bílkoviny 16g 32%
Vitamin D 0.6mcg 3%
Vápník 68mg 5%
Železo 1.1mg 6%
Draslík 170mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 92.933 mcg 10%
Thiamin [B1] 0.25 mg 21%
Riboflavin [B2] 0.172 mg 13%
Niacin [B3] 1.521 mg 10%
Kyselina pantotenová [B5] 0.631 mg 13%
Vitamin B6 0.09 mg 5%
Kobalamin [B12] 0.299 mcg 0%
Floát [B9] 51.847 mcg 0%
Vitamin C 0.004 mg 0%
Vitamin D 0.587 mcg 3%
Vitamin E 0.377 mg 3%
Vitamin K 1.094 mcg 1%
Betain 0.062 mg 0%
Cholin 39.253 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 71.7 g 26%
Sugars 10.5 g 21%
Vláknina 2.5 g 9%
Carbohydrate 8.4 g 0%
Čisté sacharidy 61.3g
aminokyseliny
živina Množství DV
Alanin 0.349 g 0%
Arginin 0.421 g 0%
Kyselina asparagová 0.5 g 0%
Cystein 0.202 g 0%
kyselina glutamová 2.999 g 0%
Glycin 0.353 g 0%
Histidin 0.22 g 0%
Izoleucin 0.362 g 0%
Leucin 0.69 g 0%
Lysin 0.294 g 0%
Metionin 0.183 g 0%
Fenylalanin 0.49 g 0%
Prolin 1.023 g 0%
Serin 0.512 g 0%
Treonin 0.293 g 0%
Tryptofan 0.121 g 0%
Tyrosin 0.303 g 0%
Valin 0.428 g 0%
Minerály
živina Množství DV
Vápník 68.38 mg 5%
Měď 0.13 mg 14%
Fluorid 0.38 mcg 0%
Železo 1.1 mg 6%
Hořčík 24.12 mg 6%
Mangan 0.55 mg 24%
Fosfor 151.15 mg 12%
Draslík 169.51 mg 4%
Selen 30.37 mcg 55%
Sodík 416.57 mg 18%
Zinek 0.91 mg 8%
další
živina Množství DV
Voda 52.024 g 0%
Popel 1.527 g 0%