Your Recipe
Dinner Rolls
nutriční údaje | |
Velikost porce | 148 g | ml |
Množství na porci |
433 1813 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 9.2g | 46% |
Sodík 417mg | 18% |
Sacharidy celkem 72g | 26% |
Vláknina 2.5g | 9% |
Cukr 10g | |
Bílkoviny 16g | 32% |
Vitamin D 0.6mcg | 3% |
Vápník 68mg | 5% |
Železo 1.1mg | 6% |
Draslík 170mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 92.933 mcg | 10% |
Thiamin [B1] | 0.25 mg | 21% |
Riboflavin [B2] | 0.172 mg | 13% |
Niacin [B3] | 1.521 mg | 10% |
Kyselina pantotenová [B5] | 0.631 mg | 13% |
Vitamin B6 | 0.09 mg | 5% |
Kobalamin [B12] | 0.299 mcg | 0% |
Floát [B9] | 51.847 mcg | 0% |
Vitamin C | 0.004 mg | 0% |
Vitamin D | 0.587 mcg | 3% |
Vitamin E | 0.377 mg | 3% |
Vitamin K | 1.094 mcg | 1% |
Betain | 0.062 mg | 0% |
Cholin | 39.253 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 71.7 g | 26% |
Sugars | 10.5 g | 21% |
Vláknina | 2.5 g | 9% |
Carbohydrate | 8.4 g | 0% |
Čisté sacharidy | 61.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.349 g | 0% |
Arginin | 0.421 g | 0% |
Kyselina asparagová | 0.5 g | 0% |
Cystein | 0.202 g | 0% |
kyselina glutamová | 2.999 g | 0% |
Glycin | 0.353 g | 0% |
Histidin | 0.22 g | 0% |
Izoleucin | 0.362 g | 0% |
Leucin | 0.69 g | 0% |
Lysin | 0.294 g | 0% |
Metionin | 0.183 g | 0% |
Fenylalanin | 0.49 g | 0% |
Prolin | 1.023 g | 0% |
Serin | 0.512 g | 0% |
Treonin | 0.293 g | 0% |
Tryptofan | 0.121 g | 0% |
Tyrosin | 0.303 g | 0% |
Valin | 0.428 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 68.38 mg | 5% |
Měď | 0.13 mg | 14% |
Fluorid | 0.38 mcg | 0% |
Železo | 1.1 mg | 6% |
Hořčík | 24.12 mg | 6% |
Mangan | 0.55 mg | 24% |
Fosfor | 151.15 mg | 12% |
Draslík | 169.51 mg | 4% |
Selen | 30.37 mcg | 55% |
Sodík | 416.57 mg | 18% |
Zinek | 0.91 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 52.024 g | 0% |
Popel | 1.527 g | 0% |