Your Recipe

Almond Crusted Baked Bruschetta Chicken

Složka Množství Kalorie
Petržel 7.69g 3kcal
Rajčata 23.9g 4kcal
Kuřecí brojler, syrové maso, vykostěná prsa 522g 626kcal
Vejce syrové celé 100g 143kcal
Česnek 3g 4kcal
Olivový olej 26.6g 235kcal
Česnek prášek 0.79g 3kcal
Cibule prášek 105g 358kcal
Balsamico ocet 28.8g 25kcal
Rajčata, sušená 6.74g 17kcal
Sýr, mozzarella, plnotučné mléko 225g 673kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Bruschetta
5 Tomatoes
2 tbsp Balsamic Vinegar
small Bunch Basil
1 tbsp Garlic
2 tbsp Olive Oil
1/2 tsp Chili Flakes
Salt and Black Pepper
Almond Crusted Chicken
3 Chicken (breast pieces, slit length-wise to get 6 pieces )
2 Egg(s) (beaten until foamy)
2 Cup Almond Meal (coarse, if not looking for gluten free then use Italian Bread Crumbs.)
1 tsp Italian Seasoning
2 tbsp Italian Parsley (chopped)
2 tbsp Sun-dried Tomatoes (minced (optional))
1/4 tsp Chili Flakes
1 Cup Mozzarella Cheese (shredded)
Salt and Black Pepper
Oil Spray (or few tsp oil for baking)
1/2 tsp Onion Powder
1/2 tsp Garlic Powder
Directions
4/6/23, 10:28 PM Almond Crusted Baked Bruschetta Chicken
about:blank 2/2
1. Heat olive oil in small pan until just warm. Add minced garlic and chili flakes. heat for 10
second and take off heat. Set aside.
2. In a bowl, add diced tomatoes (seeds removed), flavored garlic chili oil, balsamic,
chiffonade basil with 1/4 tsp each of salt and black pepper. Toss to combine. Taste and adjust
salt. Cover and set aside. Additional Notes: Keep tomato seeds to add to a stew or sauce or
curry paste.
3. Preheat oven at 375 degrees Fahrenheit. In two wide dishes, prepare chicken dredge. Dish
1- eggs, salt and black pepper. Dish 2- almond meal, chili flakes, garlic powder, onion powder,
parsley, italian seasoning with a tsp of salt and 2 tbsp minced sundried tomatoes (optional)
4. Prepare a baking sheet with foil or parchment paper. Dip each chicken piece in egg wash.
Let the access drip, then place in almond meal mixture. Press to adhere coating onto chicken.
Place in baking sheet. Repeat for all chicken pieces.
5. Cook at 375 for 30 minutes or until topping is brown and chicken is cooked through. (170
degrees on Instant read thermometer.) Remove sheet pan from the oven, top with shredded
cheese. (divide equally among baked chicken pieces) Broil until cheese has melted.
6. Top with Bruschetta topping. Serve and enjoy!

nutriční údaje
Velikost porce 350 g | ml
Množství na porci 697
2918
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 34g 43%
Nasycené tuky 14g 69%
Sodík 523mg 23%
Sacharidy celkem 34g 12%
Vláknina 5.8g 21%
Cukr 5g
Bílkoviny 64g 129%
Vitamin D 1mcg 5%
Vápník 552mg 42%
Železo 3.5mg 19%
Draslík 1157mg 25%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 218.37 mcg 24%
Thiamin [B1] 0.38 mg 32%
Riboflavin [B2] 0.717 mg 55%
Niacin [B3] 17.213 mg 108%
Kyselina pantotenová [B5] 3.546 mg 71%
Vitamin B6 1.78 mg 105%
Kobalamin [B12] 2.372 mcg 0%
Floát [B9] 65.749 mcg 0%
Vitamin C 13.887 mg 15%
Vitamin D 0.967 mcg 5%
Vitamin E 2.903 mg 19%
Vitamin K 66.899 mcg 56%
Betain 12.445 mg 0%
Cholin 269.702 mg 49%
Carbohydrates
živina Množství DV
Sacharidy celkem 33.6 g 12%
Sugars 5 g 10%
Vláknina 5.8 g 21%
Carbohydrate 28.9 g 0%
Čisté sacharidy 28.6g
aminokyseliny
živina Množství DV
Alanin 3.142 g 0%
Arginin 4.016 g 0%
Kyselina asparagová 5.653 g 0%
Cystein 0.622 g 0%
kyselina glutamová 10.607 g 0%
Glycin 2.374 g 0%
Histidin 2.014 g 0%
Izoleucin 3.06 g 0%
Leucin 5.07 g 0%
Lysin 4.986 g 0%
Metionin 1.568 g 0%
Fenylalanin 2.68 g 0%
Prolin 3.437 g 0%
Serin 2.434 g 0%
Treonin 2.709 g 0%
Tryptofan 0.96 g 0%
Tyrosin 2.414 g 0%
Valin 3.383 g 0%
Minerály
živina Množství DV
Vápník 552.02 mg 42%
Měď 0.35 mg 39%
Fluorid 0.55 mcg 0%
Železo 3.46 mg 19%
Hořčík 115.39 mg 27%
Mangan 0.59 mg 26%
Fosfor 830.66 mg 66%
Draslík 1156.98 mg 25%
Selen 67.99 mcg 124%
Sodík 522.63 mg 23%
Zinek 5.33 mg 48%
další
živina Množství DV
Voda 211.41 g 0%
Popel 6.673 g 0%