Your Recipe
nutriční údaje | |
Velikost porce | 162 g | ml |
Množství na porci |
144 602 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.7g | 10% |
Nasycené tuky 3.1g | 16% |
Sodík 307mg | 13% |
Sacharidy celkem 6.1g | 2% |
Vláknina 1.9g | 7% |
Cukr 2.9g | |
Bílkoviny 13g | 26% |
Vitamin D 0mcg | 0% |
Vápník 31mg | 2% |
Železo 2.4mg | 13% |
Draslík 436mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 44.408 mcg | 5% |
Thiamin [B1] | 0.063 mg | 5% |
Riboflavin [B2] | 0.156 mg | 12% |
Niacin [B3] | 3.71 mg | 23% |
Kyselina pantotenová [B5] | 0.55 mg | 11% |
Vitamin B6 | 0.325 mg | 19% |
Kobalamin [B12] | 1.16 mcg | 0% |
Floát [B9] | 13.968 mcg | 0% |
Vitamin C | 5.644 mg | 6% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.75 mg | 12% |
Vitamin K | 4.346 mcg | 4% |
Betain | 5.044 mg | 0% |
Cholin | 46.241 mg | 8% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 6.1 g | 2% |
Sugars | 2.9 g | 6% |
Vláknina | 1.9 g | 7% |
Carbohydrate | 3 g | 0% |
Čisté sacharidy | 3.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.034 g | 0% |
Arginin | 0.049 g | 0% |
Kyselina asparagová | 0.153 g | 0% |
Cystein | 0.012 g | 0% |
kyselina glutamová | 0.398 g | 0% |
Glycin | 0.032 g | 0% |
Histidin | 0.018 g | 0% |
Izoleucin | 0.026 g | 0% |
Leucin | 0.038 g | 0% |
Lysin | 0.037 g | 0% |
Metionin | 0.008 g | 0% |
Fenylalanin | 0.033 g | 0% |
Prolin | 0.041 g | 0% |
Serin | 0.029 g | 0% |
Treonin | 0.03 g | 0% |
Tryptofan | 0.009 g | 0% |
Tyrosin | 0.017 g | 0% |
Valin | 0.03 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 31.24 mg | 2% |
Měď | 0.13 mg | 14% |
Fluorid | 18.75 mcg | 0% |
Železo | 2.37 mg | 13% |
Hořčík | 26.19 mg | 6% |
Mangan | 0.15 mg | 7% |
Fosfor | 135.7 mg | 11% |
Draslík | 435.67 mg | 9% |
Selen | 9.41 mcg | 17% |
Sodík | 307.15 mg | 13% |
Zinek | 2.84 mg | 26% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 132.415 g | 0% |
Popel | 3.043 g | 0% |