Your Recipe
Dairy-Free Creamy Broccoli Soup
nutriční údaje | |
Velikost porce | 335 g | ml |
Množství na porci |
172 721 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.7g | 5% |
Nasycené tuky 0.7g | 3% |
Sodík 212mg | 9% |
Sacharidy celkem 29g | 11% |
Vláknina 4.9g | 18% |
Cukr 4.4g | |
Bílkoviny 8g | 16% |
Vitamin D 0mcg | 0% |
Vápník 67mg | 5% |
Železo 1.8mg | 10% |
Draslík 875mg | 19% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 32.53 mcg | 4% |
Thiamin [B1] | 0.19 mg | 16% |
Riboflavin [B2] | 0.251 mg | 19% |
Niacin [B3] | 3.531 mg | 22% |
Kyselina pantotenová [B5] | 0.856 mg | 17% |
Vitamin B6 | 0.538 mg | 32% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 83.411 mcg | 0% |
Vitamin C | 109.477 mg | 122% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.082 mg | 7% |
Vitamin K | 105.197 mcg | 88% |
Betain | 0.188 mg | 0% |
Cholin | 41.56 mg | 8% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 29 g | 11% |
Sugars | 4.4 g | 9% |
Vláknina | 4.9 g | 18% |
Carbohydrate | 23.2 g | 0% |
Čisté sacharidy | 24.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.164 g | 0% |
Arginin | 0.292 g | 0% |
Kyselina asparagová | 0.775 g | 0% |
Cystein | 0.051 g | 0% |
kyselina glutamová | 0.876 g | 0% |
Glycin | 0.144 g | 0% |
Histidin | 0.093 g | 0% |
Izoleucin | 0.143 g | 0% |
Leucin | 0.223 g | 0% |
Lysin | 0.237 g | 0% |
Metionin | 0.068 g | 0% |
Fenylalanin | 0.194 g | 0% |
Prolin | 0.17 g | 0% |
Serin | 0.192 g | 0% |
Treonin | 0.152 g | 0% |
Tryptofan | 0.053 g | 0% |
Tyrosin | 0.095 g | 0% |
Valin | 0.224 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 67.01 mg | 5% |
Měď | 0.21 mg | 24% |
Fluorid | 0.06 mcg | 0% |
Železo | 1.81 mg | 10% |
Hořčík | 49.07 mg | 12% |
Mangan | 0.4 mg | 17% |
Fosfor | 159.14 mg | 13% |
Draslík | 875.02 mg | 19% |
Selen | 5.67 mcg | 10% |
Sodík | 211.74 mg | 9% |
Zinek | 0.91 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 291.244 g | 0% |
Popel | 2.712 g | 0% |