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Dairy-Free Creamy Broccoli Soup

Složka Množství Kalorie
Brokolice 800g 272kcal
Celer 12g 2kcal
Brambory neloupané 738g 568kcal
Česnek 9g 13kcal
Olivový olej 14g 124kcal
Cibule, žlutá, syrová 143g 54kcal
Vývar, kuřecí, domácí 960g 346kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon olive oil

1 large yellow onion, coarsely chopped

3 large cloves garlic, coarsely chopped

3 broccoli stalks, coarsely chopped

2 broccoli florets and stalks, coarsely chopped

2 large potatoes, peeled and coarsely chopped

⅓ celery root, coarsely chopped

4 cups low-sodium chicken stock

Directions
Heat olive oil in a saucepan over medium-low heat. Add onion and garlic; cook and stir until translucent, 10 to 15 minutes. Add broccoli stalks, potatoes, broccoli florets, and celery root; toss until coated in oil. Cover vegetables with chicken stock; bring to a boil.

Reduce heat and simmer, stirring occasionally, until vegetables are easily pierced with a fork, 20 to 25 minutes. Remove soup from heat.

Fill a blender no more than halfway with liquid and vegetables. Cover and hold lid down; pulse a few times before increasing blender to maximum speed. Puree until soup is light green and creamy, 45 seconds to 1 minute. Repeat with remaining soup, working in batches.

nutriční údaje
Velikost porce 335 g | ml
Množství na porci 172
721
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.7g 5%
Nasycené tuky 0.7g 3%
Sodík 212mg 9%
Sacharidy celkem 29g 11%
Vláknina 4.9g 18%
Cukr 4.4g
Bílkoviny 8g 16%
Vitamin D 0mcg 0%
Vápník 67mg 5%
Železo 1.8mg 10%
Draslík 875mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 32.53 mcg 4%
Thiamin [B1] 0.19 mg 16%
Riboflavin [B2] 0.251 mg 19%
Niacin [B3] 3.531 mg 22%
Kyselina pantotenová [B5] 0.856 mg 17%
Vitamin B6 0.538 mg 32%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 83.411 mcg 0%
Vitamin C 109.477 mg 122%
Vitamin D 0 mcg 0%
Vitamin E 1.082 mg 7%
Vitamin K 105.197 mcg 88%
Betain 0.188 mg 0%
Cholin 41.56 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 29 g 11%
Sugars 4.4 g 9%
Vláknina 4.9 g 18%
Carbohydrate 23.2 g 0%
Čisté sacharidy 24.6g
aminokyseliny
živina Množství DV
Alanin 0.164 g 0%
Arginin 0.292 g 0%
Kyselina asparagová 0.775 g 0%
Cystein 0.051 g 0%
kyselina glutamová 0.876 g 0%
Glycin 0.144 g 0%
Histidin 0.093 g 0%
Izoleucin 0.143 g 0%
Leucin 0.223 g 0%
Lysin 0.237 g 0%
Metionin 0.068 g 0%
Fenylalanin 0.194 g 0%
Prolin 0.17 g 0%
Serin 0.192 g 0%
Treonin 0.152 g 0%
Tryptofan 0.053 g 0%
Tyrosin 0.095 g 0%
Valin 0.224 g 0%
Minerály
živina Množství DV
Vápník 67.01 mg 5%
Měď 0.21 mg 24%
Fluorid 0.06 mcg 0%
Železo 1.81 mg 10%
Hořčík 49.07 mg 12%
Mangan 0.4 mg 17%
Fosfor 159.14 mg 13%
Draslík 875.02 mg 19%
Selen 5.67 mcg 10%
Sodík 211.74 mg 9%
Zinek 0.91 mg 8%
další
živina Množství DV
Voda 291.244 g 0%
Popel 2.712 g 0%