Your Recipe

Perfect Fried Pork Chops

Složka Množství Kalorie
Máslo bez soli 14.2g 102kcal
Vepřový kotlet s kostí, pečený 672g 1552kcal
Pepř černý 2.8g 7kcal
Pšeničná mouka, bílá, univerzální 62.5g 228kcal
Řepkový olej 107.5g 950kcal

Recipe Instructions:

Ingredients
8 Bone In Pork Chops
1/2 cup flour
1 teaspoon seasoned salt
1 teaspoon black pepper
1 teaspoon steak seasoning
salt to taste
1/2 cup canola oil
1 Tablespoon butter
Instructions
Rinse pork chops and pat dry with paper towels, making sure to remove all excess moisture.
In a medium bowl, combine flour, seasoned salt, black pepper, steak seasoning, and salt to taste.
Dip each side of the pork chops into the seasoning mixture, then set aside on a plate.
Heat canola oil over medium-high heat in a large skillet and once it is hot (between 325-375 degrees F), add butter to the skillet.
When the butter is melted, cook pork chops 2 to 3 minutes on the first side; 1 to 2 minutes on the other side.
Dispose of the excess oil.
Remove fried pork chop to a plate and repeat with remaining porch chops.
Store them in an airtight container to eat them as leftovers on busy weeknights.

nutriční údaje
Velikost porce 107 g | ml
Množství na porci 355
1485
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 27g 35%
Nasycené tuky 6.1g 30%
Sodík 63mg 3%
Sacharidy celkem 6.2g 2%
Vláknina 0.3g 1%
Cukr 0g
Bílkoviny 22g 43%
Vitamin D 0.8mcg 4%
Vápník 50mg 4%
Železo 0.9mg 5%
Draslík 278mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 15.596 mcg 2%
Thiamin [B1] 0.421 mg 35%
Riboflavin [B2] 0.267 mg 21%
Niacin [B3] 6.761 mg 42%
Kyselina pantotenová [B5] 0.968 mg 19%
Vitamin B6 0.415 mg 24%
Kobalamin [B12] 0.557 mcg 0%
Floát [B9] 2.144 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.84 mcg 4%
Vitamin E 2.577 mg 17%
Vitamin K 10.302 mcg 9%
Betain 2.131 mg 0%
Cholin 57.913 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.2 g 2%
Sugars 0 g 0%
Vláknina 0.3 g 1%
Carbohydrate 0.2 g 0%
Čisté sacharidy 6.2g
aminokyseliny
živina Množství DV
Alanin 1.17 g 0%
Arginin 1.318 g 0%
Kyselina asparagová 1.904 g 0%
Cystein 0.242 g 0%
kyselina glutamová 3.323 g 0%
Glycin 0.931 g 0%
Histidin 0.83 g 0%
Izoleucin 0.973 g 0%
Leucin 1.7 g 0%
Lysin 1.791 g 0%
Metionin 0.561 g 0%
Fenylalanin 0.87 g 0%
Prolin 0.906 g 0%
Serin 0.875 g 0%
Treonin 0.9 g 0%
Tryptofan 0.247 g 0%
Tyrosin 0.816 g 0%
Valin 1.043 g 0%
Minerály
živina Množství DV
Vápník 50.19 mg 4%
Měď 0.1 mg 11%
Fluorid 0.17 mcg 0%
Železo 0.86 mg 5%
Hořčík 19.15 mg 5%
Mangan 0.11 mg 5%
Fosfor 211.86 mg 17%
Draslík 278.04 mg 6%
Selen 33.26 mcg 60%
Sodík 62.58 mg 3%
Zinek 2.71 mg 25%
další
živina Množství DV
Voda 52.92 g 0%
Popel 1.028 g 0%