Your Recipe

Grilled Skirt Steak With Squash Ratatouille

Složka Množství Kalorie
Lilek 418g 105kcal
Tykev, všechny odrůdy, letní 342g 55kcal
Cuketa 323g 68kcal
Hovězí syrové libové pouze strips steaky 680.385g 796kcal
Olivový olej 19.95g 176kcal
Petrželová nať čerstvá 7.69g 3kcal
Balsamico ocet 21.6g 19kcal
Cibule, červená, syrová 110g 48kcal
Pepř černý, mletý 3.45g 9kcal
Sůl 9g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ½ pounds skirt steak, cut into 4 pieces

2 ½ tablespoons olive oil, divided

1 ½ teaspoons kosher salt, divided

1 ½ teaspoons black pepper, divided

1 large yellow squash, halved lengthwise

1 large zucchini, halved lengthwise

1 small eggplant, halved lengthwise

1 red onion, sliced ½ in. thick

2 tablespoons parsley leaves

1 ½ tablespoons balsamic vinegar

Directions
Preheat a large grill pan over high. Rub steak with 1 tablespoon oil and ½ teaspoon each salt and pepper. Grill, turning once, until lightly charred, about 3 minutes per side for medium rare. Remove from pan and let rest 5 minutes, then slice against the grain.

Toss squash, zucchini, eggplant, and onion with remaining 1½ tablespoons oil and 1 teaspoon each salt and pepper. Grill, turning occasionally, until tender and lightly charred, 5 to 6 minutes. Chop vegetables, toss with parsley and vinegar, and serve with steak.

nutriční údaje
Velikost porce 484 g | ml
Množství na porci 320
1337
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 2.6g 13%
Sodík 988mg 43%
Sacharidy celkem 16g 6%
Vláknina 5.9g 21%
Cukr 8g
Bílkoviny 44g 88%
Vitamin D 0mcg 0%
Vápník 67mg 5%
Železo 4.7mg 26%
Draslík 1498mg 32%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 38.109 mcg 4%
Thiamin [B1] 0.207 mg 17%
Riboflavin [B2] 0.404 mg 31%
Niacin [B3] 13.101 mg 82%
Kyselina pantotenová [B5] 1.896 mg 38%
Vitamin B6 1.5 mg 88%
Kobalamin [B12] 2.16 mcg 0%
Floát [B9] 89.116 mcg 0%
Vitamin C 49.154 mg 55%
Vitamin D 0 mcg 0%
Vitamin E 1.532 mg 10%
Vitamin K 43.697 mcg 36%
Betain 13.009 mg 0%
Cholin 124.03 mg 23%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.8 g 6%
Sugars 8 g 16%
Vláknina 5.9 g 21%
Carbohydrate 11.6 g 0%
Čisté sacharidy 7.9g
aminokyseliny
živina Množství DV
Alanin 0.23 g 0%
Arginin 0.192 g 0%
Kyselina asparagová 0.58 g 0%
Cystein 0.041 g 0%
kyselina glutamová 0.554 g 0%
Glycin 0.17 g 0%
Histidin 0.096 g 0%
Izoleucin 0.167 g 0%
Leucin 0.267 g 0%
Lysin 0.232 g 0%
Metionin 0.059 g 0%
Fenylalanin 0.164 g 0%
Prolin 0.161 g 0%
Serin 0.181 g 0%
Treonin 0.12 g 0%
Tryptofan 0.04 g 0%
Tyrosin 0.119 g 0%
Valin 0.208 g 0%
Minerály
živina Množství DV
Vápník 67.15 mg 5%
Měď 0.36 mg 40%
Fluorid 0.29 mcg 0%
Železo 4.66 mg 26%
Hořčík 101.04 mg 24%
Mangan 0.72 mg 31%
Fosfor 508.05 mg 41%
Draslík 1498.07 mg 32%
Selen 36.8 mcg 67%
Sodík 987.63 mg 43%
Zinek 7.31 mg 66%
další
živina Množství DV
Voda 407.732 g 0%
Popel 5.162 g 0%