Your Recipe
Grilled Skirt Steak With Squash Ratatouille
nutriční údaje | |
Velikost porce | 484 g | ml |
Množství na porci |
320 1337 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 2.6g | 13% |
Sodík 988mg | 43% |
Sacharidy celkem 16g | 6% |
Vláknina 5.9g | 21% |
Cukr 8g | |
Bílkoviny 44g | 88% |
Vitamin D 0mcg | 0% |
Vápník 67mg | 5% |
Železo 4.7mg | 26% |
Draslík 1498mg | 32% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 38.109 mcg | 4% |
Thiamin [B1] | 0.207 mg | 17% |
Riboflavin [B2] | 0.404 mg | 31% |
Niacin [B3] | 13.101 mg | 82% |
Kyselina pantotenová [B5] | 1.896 mg | 38% |
Vitamin B6 | 1.5 mg | 88% |
Kobalamin [B12] | 2.16 mcg | 0% |
Floát [B9] | 89.116 mcg | 0% |
Vitamin C | 49.154 mg | 55% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.532 mg | 10% |
Vitamin K | 43.697 mcg | 36% |
Betain | 13.009 mg | 0% |
Cholin | 124.03 mg | 23% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 15.8 g | 6% |
Sugars | 8 g | 16% |
Vláknina | 5.9 g | 21% |
Carbohydrate | 11.6 g | 0% |
Čisté sacharidy | 7.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.23 g | 0% |
Arginin | 0.192 g | 0% |
Kyselina asparagová | 0.58 g | 0% |
Cystein | 0.041 g | 0% |
kyselina glutamová | 0.554 g | 0% |
Glycin | 0.17 g | 0% |
Histidin | 0.096 g | 0% |
Izoleucin | 0.167 g | 0% |
Leucin | 0.267 g | 0% |
Lysin | 0.232 g | 0% |
Metionin | 0.059 g | 0% |
Fenylalanin | 0.164 g | 0% |
Prolin | 0.161 g | 0% |
Serin | 0.181 g | 0% |
Treonin | 0.12 g | 0% |
Tryptofan | 0.04 g | 0% |
Tyrosin | 0.119 g | 0% |
Valin | 0.208 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 67.15 mg | 5% |
Měď | 0.36 mg | 40% |
Fluorid | 0.29 mcg | 0% |
Železo | 4.66 mg | 26% |
Hořčík | 101.04 mg | 24% |
Mangan | 0.72 mg | 31% |
Fosfor | 508.05 mg | 41% |
Draslík | 1498.07 mg | 32% |
Selen | 36.8 mcg | 67% |
Sodík | 987.63 mg | 43% |
Zinek | 7.31 mg | 66% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 407.732 g | 0% |
Popel | 5.162 g | 0% |