Your Recipe

Caramelized Onion Sausages

Složka Množství Kalorie
Cibule 220g 88kcal
Klobásy, vepřové a hovězí, polské, uzené 600g 1806kcal
Olivový olej 21g 186kcal
Hořčice hrubozrnná 7.61g 0kcal

Recipe Instructions:

Ingredients
8 thick pork sausages
2 brown onions sliced
1 1/2 tablespoons olive oil
1/2 tablespoon wholegrain mustard
Instructions
Heat BBQ plate and brush with oil.
Cook sausages 6 to 8 minutes, cook until brown and starting to caramelize, add a little more oil if needed.
Rest for 2 minutes, then score the sausages lengthways with a sharp knife, fill each with the yummy caramelized onion and spread with a dollop of mustard.
Recipe Notes
Sausages are a ground meat therefore need to be cooked thoroughly. On a BBQ the heat of the flames will quickly bring the juices of the sausage past boiling point, causing the sausage to split, losing their flavoursome juices. A better way to BBQ sausages is to give them 1 to 2 minutes over high heat to colour and char the meat. Then turn down the heat or move to a cooler part of the grill and allow them to cook slowly until done.

nutriční údaje
Velikost porce 212 g | ml
Množství na porci 520
2175
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 45g 58%
Nasycené tuky 15g 73%
Sodík 1274mg 55%
Sacharidy celkem 8.1g 3%
Vláknina 0.9g 3%
Cukr 2.3g
Bílkoviny 19g 38%
Vitamin D 1.7mcg 8%
Vápník 23mg 2%
Železo 1.6mg 9%
Draslík 364mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.415 mg 35%
Riboflavin [B2] 0.27 mg 21%
Niacin [B3] 4.904 mg 31%
Kyselina pantotenová [B5] 0.728 mg 15%
Vitamin B6 0.321 mg 19%
Kobalamin [B12] 2.265 mcg 0%
Floát [B9] 16.45 mcg 0%
Vitamin C 4.07 mg 5%
Vitamin D 1.65 mcg 8%
Vitamin E 0.767 mg 5%
Vitamin K 3.381 mcg 3%
Betain 0.06 mg 0%
Cholin 3.371 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.1 g 3%
Sugars 2.3 g 5%
Vláknina 0.9 g 3%
Carbohydrate 8.1 g 0%
Čisté sacharidy 5.8g
aminokyseliny
živina Množství DV
Alanin 1.173 g 0%
Arginin 1.205 g 0%
Kyselina asparagová 1.754 g 0%
Cystein 0.16 g 0%
kyselina glutamová 3.133 g 0%
Glycin 1.299 g 0%
Histidin 0.6 g 0%
Izoleucin 0.735 g 0%
Leucin 1.229 g 0%
Lysin 1.376 g 0%
Metionin 0.547 g 0%
Fenylalanin 0.621 g 0%
Prolin 1.016 g 0%
Serin 0.777 g 0%
Treonin 0.709 g 0%
Tryptofan 0.168 g 0%
Tyrosin 0.587 g 0%
Valin 0.708 g 0%
Minerály
živina Množství DV
Vápník 23.2 mg 2%
Měď 0.11 mg 12%
Fluorid 0.61 mcg 0%
Železo 1.64 mg 9%
Hořčík 23.5 mg 6%
Mangan 0.13 mg 5%
Fosfor 176.45 mg 14%
Draslík 363.85 mg 8%
Selen 19.93 mcg 36%
Sodík 1274.31 mg 55%
Zinek 3.26 mg 30%
další
živina Množství DV
Voda 133.911 g 0%
Popel 4.408 g 0%