Your Recipe

Grilled Eggplant with Mozzarella, Tomatoes, and Basil

Složka Množství Kalorie
Lilek 916g 229kcal
Rajčata 600g 108kcal
Bazalka čerstvá 10g 2kcal
Sýr, mozzarella, plnotučné mléko 226.8g 678kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large Italian eggplants
Good-quality olive oil
1/2 pound fresh whole-milk mozzarella
3 large ripe tomatoes, red or yellow or a combination of both
1 bunch fresh basil
Balsamic vinegar
Kosher salt and freshly ground pepper
Directions
Prepare a barbecue (or preheat a broiler). Cut the eggplants into slices about 1/2-inch thick. Spread on a baking sheet and brush with olive oil on both sides. Set aside.
Cut mozzarella in half crosswise, then slice each half about 1/4-inch thick to create half-moon shaped pieces. Slice tomatoes in the same manner. Arrange tomatoes and mozzarella decoratively around the edge of a large serving platter.
Place eggplant slices on barbecue (or place on baking sheet in broiler) and cook, turning once, until nicely charred on each side; the eggplant should almost caramelize. Arrange the cooked eggplant down the center of the serving platter, surrounded by the tomatoes and mozzarella. Pluck about 12 large leaves from the basil bunch, stack them, roll them up like a cigar, then slice crosswise into thin shreds (?chiffonade?). Scatter the basil shreds over the vegetables and cheese, then drizzle balsamic vinegar and more olive oil over all. Sprinkle with salt and pepper, to taste, and let stand until eggplant is at room temperature.

nutriční údaje
Velikost porce 292 g | ml
Množství na porci 170
709
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.8g 11%
Nasycené tuky 5.3g 27%
Sodík 192mg 8%
Sacharidy celkem 14g 5%
Vláknina 5.8g 21%
Cukr 8g
Bílkoviny 11g 22%
Vitamin D 0.2mcg 1%
Vápník 218mg 17%
Železo 0.8mg 5%
Draslík 620mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 115.589 mcg 13%
Thiamin [B1] 0.108 mg 9%
Riboflavin [B2] 0.184 mg 14%
Niacin [B3] 1.639 mg 10%
Kyselina pantotenová [B5] 0.575 mg 11%
Vitamin B6 0.225 mg 13%
Kobalamin [B12] 0.862 mcg 0%
Floát [B9] 52.366 mcg 0%
Vitamin C 17.359 mg 19%
Vitamin D 0.151 mcg 1%
Vitamin E 1.083 mg 7%
Vitamin K 21.026 mcg 18%
Betain 0.007 mg 0%
Cholin 23.245 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.8 g 5%
Sugars 8 g 16%
Vláknina 5.8 g 21%
Carbohydrate 12.9 g 0%
Čisté sacharidy 5.8g
aminokyseliny
živina Množství DV
Alanin 0.374 g 0%
Arginin 0.305 g 0%
Kyselina asparagová 1.008 g 0%
Cystein 0.062 g 0%
kyselina glutamová 2.405 g 0%
Glycin 0.278 g 0%
Histidin 0.245 g 0%
Izoleucin 0.517 g 0%
Leucin 0.816 g 0%
Lysin 0.465 g 0%
Metionin 0.218 g 0%
Fenylalanin 0.477 g 0%
Prolin 0.971 g 0%
Serin 0.37 g 0%
Treonin 0.44 g 0%
Tryptofan 0.215 g 0%
Tyrosin 0.451 g 0%
Valin 0.601 g 0%
Minerály
živina Množství DV
Vápník 217.58 mg 17%
Měď 0.19 mg 21%
Fluorid 2.3 mcg 0%
Železo 0.84 mg 5%
Hořčík 41 mg 10%
Mangan 0.5 mg 22%
Fosfor 195.39 mg 16%
Draslík 620.25 mg 13%
Selen 6.89 mcg 13%
Sodík 191.83 mg 8%
Zinek 1.53 mg 14%
další
živina Množství DV
Voda 255.846 g 0%
Popel 3.272 g 0%