Your Recipe

Escalivada (Catalan Roasted Vegetables)

Složka Množství Kalorie
Lilek 548g 137kcal
Cibule 70g 28kcal
Paprika, červená, sladká 240g 62kcal
Olivový olej 112g 990kcal
Chléb, pšeničný 400g 1096kcal
Mořská sůl 0.75g 0kcal

Recipe Instructions:

2 bell peppers (I like one red and one yellow)
1 medium eggplant (look for a firm one with taut skin)
1 small onion
1/2 cup olive oil, plus more for drizzling
1 pinch Salt
1 splash Sherry vinegar
1 Bread, for serving

Preheat your oven to 350° F.
Wash and dry your vegetables, rub them with olive oil, sprinkle them with a few pinches of salt, and wrap them in foil. Place on a baking sheet, and roast for 2 hours. (Note: You can also just roast them, unwrapped, at 375° F for the same amount of time, or until they're all completely soft.)
Remove from the oven and let cool. Peel the skins off of the eggplant and the peppers. Slice your vegetables into 1/2- to 1-inch slices. Add a pinch of salt, drizzle generously with oil, and add a big splash of sherry vinegar -- start with a teaspoon or two, taste, and adjust to your liking. Serve with bread, cheese, meat, fish -- whatever you like, really.

nutriční údaje
Velikost porce 228 g | ml
Množství na porci 386
1613
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 22g 28%
Nasycené tuky 3.1g 15%
Sodík 369mg 16%
Sacharidy celkem 41g 15%
Vláknina 6.4g 23%
Cukr 9.2g
Bílkoviny 8.6g 17%
Vitamin D 0mcg 0%
Vápník 97mg 7%
Železo 2.9mg 16%
Draslík 405mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 63.713 mcg 7%
Thiamin [B1] 0.337 mg 28%
Riboflavin [B2] 0.239 mg 18%
Niacin [B3] 4.725 mg 30%
Kyselina pantotenová [B5] 0.944 mg 19%
Vitamin B6 0.281 mg 17%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 106.71 mcg 0%
Vitamin C 54.206 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 3.723 mg 25%
Vitamin K 19.707 mcg 16%
Betain 56.87 mg 0%
Cholin 21.776 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 40.5 g 15%
Sugars 9.2 g 18%
Vláknina 6.4 g 23%
Carbohydrate 8.9 g 0%
Čisté sacharidy 31.3g
aminokyseliny
živina Množství DV
Alanin 0.059 g 0%
Arginin 0.079 g 0%
Kyselina asparagová 0.274 g 0%
Cystein 0.014 g 0%
kyselina glutamová 0.284 g 0%
Glycin 0.052 g 0%
Histidin 0.029 g 0%
Izoleucin 0.051 g 0%
Leucin 0.073 g 0%
Lysin 0.054 g 0%
Metionin 0.019 g 0%
Fenylalanin 0.057 g 0%
Prolin 0.043 g 0%
Serin 0.061 g 0%
Treonin 0.052 g 0%
Tryptofan 0.015 g 0%
Tyrosin 0.03 g 0%
Valin 0.063 g 0%
Minerály
živina Množství DV
Vápník 97.24 mg 7%
Měď 0.19 mg 21%
Fluorid 0.13 mcg 0%
Železo 2.91 mg 16%
Hořčík 46.18 mg 11%
Mangan 0.96 mg 42%
Fosfor 121.7 mg 10%
Draslík 404.88 mg 9%
Selen 19.57 mcg 36%
Sodík 368.73 mg 16%
Zinek 0.96 mg 9%
další
živina Množství DV
Voda 155.048 g 0%
Popel 2.172 g 0%