Your Recipe
Escalivada (Catalan Roasted Vegetables)
nutriční údaje | |
Velikost porce | 228 g | ml |
Množství na porci |
386 1613 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 22g | 28% |
Nasycené tuky 3.1g | 15% |
Sodík 369mg | 16% |
Sacharidy celkem 41g | 15% |
Vláknina 6.4g | 23% |
Cukr 9.2g | |
Bílkoviny 8.6g | 17% |
Vitamin D 0mcg | 0% |
Vápník 97mg | 7% |
Železo 2.9mg | 16% |
Draslík 405mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 63.713 mcg | 7% |
Thiamin [B1] | 0.337 mg | 28% |
Riboflavin [B2] | 0.239 mg | 18% |
Niacin [B3] | 4.725 mg | 30% |
Kyselina pantotenová [B5] | 0.944 mg | 19% |
Vitamin B6 | 0.281 mg | 17% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 106.71 mcg | 0% |
Vitamin C | 54.206 mg | 60% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.723 mg | 25% |
Vitamin K | 19.707 mcg | 16% |
Betain | 56.87 mg | 0% |
Cholin | 21.776 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 40.5 g | 15% |
Sugars | 9.2 g | 18% |
Vláknina | 6.4 g | 23% |
Carbohydrate | 8.9 g | 0% |
Čisté sacharidy | 31.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.059 g | 0% |
Arginin | 0.079 g | 0% |
Kyselina asparagová | 0.274 g | 0% |
Cystein | 0.014 g | 0% |
kyselina glutamová | 0.284 g | 0% |
Glycin | 0.052 g | 0% |
Histidin | 0.029 g | 0% |
Izoleucin | 0.051 g | 0% |
Leucin | 0.073 g | 0% |
Lysin | 0.054 g | 0% |
Metionin | 0.019 g | 0% |
Fenylalanin | 0.057 g | 0% |
Prolin | 0.043 g | 0% |
Serin | 0.061 g | 0% |
Treonin | 0.052 g | 0% |
Tryptofan | 0.015 g | 0% |
Tyrosin | 0.03 g | 0% |
Valin | 0.063 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 97.24 mg | 7% |
Měď | 0.19 mg | 21% |
Fluorid | 0.13 mcg | 0% |
Železo | 2.91 mg | 16% |
Hořčík | 46.18 mg | 11% |
Mangan | 0.96 mg | 42% |
Fosfor | 121.7 mg | 10% |
Draslík | 404.88 mg | 9% |
Selen | 19.57 mcg | 36% |
Sodík | 368.73 mg | 16% |
Zinek | 0.96 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 155.048 g | 0% |
Popel | 2.172 g | 0% |