Your Recipe
Grilled Corn and Zucchini Salad with Feta and Basil
nutriční údaje | |
Velikost porce | 164 g | ml |
Množství na porci |
256 1072 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 21g | 27% |
Nasycené tuky 5.8g | 29% |
Sodík 331mg | 14% |
Sacharidy celkem 14g | 5% |
Vláknina 1.9g | 7% |
Cukr 3.7g | |
Bílkoviny 7.3g | 15% |
Vitamin D 0.1mcg | 1% |
Vápník 162mg | 12% |
Železo 1.2mg | 6% |
Draslík 428mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 61.705 mcg | 7% |
Thiamin [B1] | 0.153 mg | 13% |
Riboflavin [B2] | 0.295 mg | 23% |
Niacin [B3] | 1.621 mg | 10% |
Kyselina pantotenová [B5] | 0.842 mg | 17% |
Vitamin B6 | 0.249 mg | 15% |
Kobalamin [B12] | 0.473 mcg | 0% |
Floát [B9] | 51 mcg | 0% |
Vitamin C | 25.658 mg | 29% |
Vitamin D | 0.112 mcg | 1% |
Vitamin E | 2.155 mg | 14% |
Vitamin K | 41.047 mcg | 34% |
Betain | 0.019 mg | 0% |
Cholin | 17.448 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 13.7 g | 5% |
Sugars | 3.7 g | 7% |
Vláknina | 1.9 g | 7% |
Carbohydrate | 12.8 g | 0% |
Čisté sacharidy | 10g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.413 g | 0% |
Arginin | 0.274 g | 0% |
Kyselina asparagová | 0.532 g | 0% |
Cystein | 0.051 g | 0% |
kyselina glutamová | 1.201 g | 0% |
Glycin | 0.156 g | 0% |
Histidin | 0.191 g | 0% |
Izoleucin | 0.351 g | 0% |
Leucin | 0.664 g | 0% |
Lysin | 0.499 g | 0% |
Metionin | 0.16 g | 0% |
Fenylalanin | 0.323 g | 0% |
Prolin | 0.595 g | 0% |
Serin | 0.472 g | 0% |
Treonin | 0.288 g | 0% |
Tryptofan | 0.083 g | 0% |
Tyrosin | 0.294 g | 0% |
Valin | 0.466 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 161.51 mg | 12% |
Měď | 0.1 mg | 11% |
Fluorid | 0 mcg | 0% |
Železo | 1.15 mg | 6% |
Hořčík | 44.38 mg | 11% |
Mangan | 0.22 mg | 10% |
Fosfor | 191.85 mg | 15% |
Draslík | 428.44 mg | 9% |
Selen | 4.74 mcg | 9% |
Sodík | 330.59 mg | 14% |
Zinek | 1.51 mg | 14% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 119.469 g | 0% |
Popel | 2.429 g | 0% |