Your Recipe

Grilled Corn and Zucchini Salad with Feta and Basil

Složka Množství Kalorie
Citronová šťáva 28.7g 6kcal
Kukuřice 206g 177kcal
Cuketa 196g 41kcal
Sýr Feta 112g 297kcal
Olivový olej 54.9g 485kcal
Bazalka čerstvá 5.03g 1kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 52g 17kcal

Recipe Instructions:

Ingredients
2 ears corn shucked
1 medium zucchini cut in long strips
1/4 cup extra virgin olive oil divided
salt and pepper to taste
4 ounces feta cheese
1/4 cup fresh basil thinly sliced
1/2 cup scallions chopped
2 tablespoons lemon juice
Instructions
Pre-heat grill over high heat. Brush both sides of the zucchini slices with half of half of the olive oil (2 tablespoons) and sprinle with salt and pepper. Place seasoned zucchini slices along with the corn on the cob on the grill. Grill zucchini until tender, about 4-7 minutes, turning once halfway through. Rotate corn every 2 minutes until all sides are slightly charred.
Remove the veggies from the grill. Uesing a sharp knife, slice the corn into a large bowl. Next, slice the zucchini into bite-sized pieces and add to the bowl. Add all remaining ingredients to the bowl including feta, basil, scallions, lemon juice and remaining 2 tablespoons olive oil. Toss well and season with salt and pepper to taste before serving.
Notes
Can be served warm, room temperature or chilled.

nutriční údaje
Velikost porce 164 g | ml
Množství na porci 256
1072
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 27%
Nasycené tuky 5.8g 29%
Sodík 331mg 14%
Sacharidy celkem 14g 5%
Vláknina 1.9g 7%
Cukr 3.7g
Bílkoviny 7.3g 15%
Vitamin D 0.1mcg 1%
Vápník 162mg 12%
Železo 1.2mg 6%
Draslík 428mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 61.705 mcg 7%
Thiamin [B1] 0.153 mg 13%
Riboflavin [B2] 0.295 mg 23%
Niacin [B3] 1.621 mg 10%
Kyselina pantotenová [B5] 0.842 mg 17%
Vitamin B6 0.249 mg 15%
Kobalamin [B12] 0.473 mcg 0%
Floát [B9] 51 mcg 0%
Vitamin C 25.658 mg 29%
Vitamin D 0.112 mcg 1%
Vitamin E 2.155 mg 14%
Vitamin K 41.047 mcg 34%
Betain 0.019 mg 0%
Cholin 17.448 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.7 g 5%
Sugars 3.7 g 7%
Vláknina 1.9 g 7%
Carbohydrate 12.8 g 0%
Čisté sacharidy 10g
aminokyseliny
živina Množství DV
Alanin 0.413 g 0%
Arginin 0.274 g 0%
Kyselina asparagová 0.532 g 0%
Cystein 0.051 g 0%
kyselina glutamová 1.201 g 0%
Glycin 0.156 g 0%
Histidin 0.191 g 0%
Izoleucin 0.351 g 0%
Leucin 0.664 g 0%
Lysin 0.499 g 0%
Metionin 0.16 g 0%
Fenylalanin 0.323 g 0%
Prolin 0.595 g 0%
Serin 0.472 g 0%
Treonin 0.288 g 0%
Tryptofan 0.083 g 0%
Tyrosin 0.294 g 0%
Valin 0.466 g 0%
Minerály
živina Množství DV
Vápník 161.51 mg 12%
Měď 0.1 mg 11%
Fluorid 0 mcg 0%
Železo 1.15 mg 6%
Hořčík 44.38 mg 11%
Mangan 0.22 mg 10%
Fosfor 191.85 mg 15%
Draslík 428.44 mg 9%
Selen 4.74 mcg 9%
Sodík 330.59 mg 14%
Zinek 1.51 mg 14%
další
živina Množství DV
Voda 119.469 g 0%
Popel 2.429 g 0%