Your Recipe
Summer Sweet Smoothies
nutriční údaje | |
Velikost porce | 358 g | ml |
Množství na porci |
170 712 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.8g | 1% |
Nasycené tuky 0.1g | 0% |
Sodík 4.8mg | 0% |
Sacharidy celkem 43g | 16% |
Vláknina 4.7g | 17% |
Cukr 34g | |
Bílkoviny 2.2g | 4% |
Vitamin D 0mcg | 0% |
Vápník 41mg | 3% |
Železo 1.1mg | 6% |
Draslík 493mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 36.845 mcg | 4% |
Thiamin [B1] | 0.086 mg | 7% |
Riboflavin [B2] | 0.103 mg | 8% |
Niacin [B3] | 1.033 mg | 6% |
Kyselina pantotenová [B5] | 0.435 mg | 9% |
Vitamin B6 | 0.303 mg | 18% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 36.425 mcg | 0% |
Vitamin C | 80.472 mg | 89% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.097 mg | 14% |
Vitamin K | 17.163 mcg | 14% |
Betain | 0.388 mg | 0% |
Cholin | 17.915 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 43.3 g | 16% |
Sugars | 34.2 g | 68% |
Vláknina | 4.7 g | 17% |
Carbohydrate | 27.9 g | 0% |
Čisté sacharidy | 9.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.075 g | 0% |
Arginin | 0.084 g | 0% |
Kyselina asparagová | 0.268 g | 0% |
Cystein | 0.016 g | 0% |
kyselina glutamová | 0.221 g | 0% |
Glycin | 0.059 g | 0% |
Histidin | 0.045 g | 0% |
Izoleucin | 0.046 g | 0% |
Leucin | 0.087 g | 0% |
Lysin | 0.078 g | 0% |
Metionin | 0.013 g | 0% |
Fenylalanin | 0.054 g | 0% |
Prolin | 0.061 g | 0% |
Serin | 0.061 g | 0% |
Treonin | 0.052 g | 0% |
Tryptofan | 0.016 g | 0% |
Tyrosin | 0.041 g | 0% |
Valin | 0.058 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 41.33 mg | 3% |
Měď | 0.2 mg | 22% |
Fluorid | 5.66 mcg | 0% |
Železo | 1.1 mg | 6% |
Hořčík | 39.37 mg | 9% |
Mangan | 0.65 mg | 28% |
Fosfor | 59.5 mg | 5% |
Draslík | 493.23 mg | 10% |
Selen | 1.08 mcg | 2% |
Sodík | 4.85 mg | 0% |
Zinek | 0.45 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 310.191 g | 0% |
Popel | 1.197 g | 0% |