Your Recipe

Watermelon Juice

Složka Množství Kalorie
Limeta 65g 20kcal
Vodní meloun 2000g 600kcal

Recipe Tags:

Food

Recipe Instructions:

1 small sweet watermelon
1 small lime, juiced (optional)

INSTRUCTIONS
Slice the watermelon in half. Using a big spoon, scoop chunks of sweet watermelon into the blender. Discard the rind.
Blend the watermelon until it is totally pulverized. This shouldn’t take more than a minute. For extra flavor, squeeze the juice of one small lime into the blender and blend for a few seconds.

If your watermelon is notably pulpy or seeded, pour the mixture through a fine mesh strainer into a pitcher. If not, you can pour it directly into glasses filled with ice. Watermelon juice will keep in the refrigerator, covered, for up to 4 days. The juice will separate over time; stir it with a spoon to recombine.

nutriční údaje
Velikost porce 2065 g | ml
Množství na porci 620
2592
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.1g 4%
Nasycené tuky 0.4g 2%
Sodík 21mg 1%
Sacharidy celkem 158g 57%
Vláknina 9.8g 35%
Cukr 125g
Bílkoviny 12g 25%
Vitamin D 0mcg 0%
Vápník 161mg 12%
Železo 5.2mg 29%
Draslík 2306mg 49%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 561.3 mcg 62%
Thiamin [B1] 0.68 mg 57%
Riboflavin [B2] 0.433 mg 33%
Niacin [B3] 3.69 mg 23%
Kyselina pantotenová [B5] 4.561 mg 91%
Vitamin B6 0.93 mg 55%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 65.2 mcg 0%
Vitamin C 180.915 mg 201%
Vitamin D 0 mcg 0%
Vitamin E 1.143 mg 8%
Vitamin K 2.39 mcg 2%
Betain 6 mg 0%
Cholin 85.315 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 157.8 g 57%
Sugars 125.1 g 250%
Vláknina 9.8 g 35%
Carbohydrate 157.8 g 0%
Čisté sacharidy 32.7g
aminokyseliny
živina Množství DV
Alanin 0.34 g 0%
Arginin 1.18 g 0%
Kyselina asparagová 0.78 g 0%
Cystein 0.04 g 0%
kyselina glutamová 1.26 g 0%
Glycin 0.2 g 0%
Histidin 0.12 g 0%
Izoleucin 0.38 g 0%
Leucin 0.36 g 0%
Lysin 1.24 g 0%
Metionin 0.12 g 0%
Fenylalanin 0.3 g 0%
Prolin 0.48 g 0%
Serin 0.32 g 0%
Treonin 0.54 g 0%
Tryptofan 0.14 g 0%
Tyrosin 0.24 g 0%
Valin 0.32 g 0%
Minerály
živina Množství DV
Vápník 161.45 mg 12%
Měď 0.65 mg 72%
Fluorid 30 mcg 0%
Železo 5.19 mg 29%
Hořčík 203.9 mg 49%
Mangan 0.77 mg 33%
Fosfor 231.7 mg 19%
Draslík 2306.3 mg 49%
Selen 8.26 mcg 15%
Sodík 21.3 mg 1%
Zinek 2.07 mg 19%
další
živina Množství DV
Voda 1880.169 g 0%
Popel 5.02 g 0%