Your Recipe

Creamy Chicken & Mushrooms

Složka Množství Kalorie
Kuře brojler, syrový, maso a kůže, prsa 567g 851kcal
Smetana na šlehání 120g 408kcal
Žampiony bílé 140g 31kcal
Petrželová nať čerstvá 7.6g 3kcal
Víno, bílé, stolní 117g 96kcal
Mushrooms, shiitake, raw 140g 48kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 4- to 5-ounce Ingredients
4 4- to 5-ounce chicken cutlets (see Tips)

4 cups mixed mushrooms, sliced if large

½ cup dry white wine

½ cup heavy cream

2 tablespoons finely chopped fresh parsley

Directions
Sprinkle chicken with 1/4 teaspoon each kosher salt and pepper. Heat 1 tablespoon canola oil in a large skillet over medium heat. Cook the chicken, turning once, until browned and just cooked through, 7 to 10 minutes total. Transfer to a plate.

Add 1 tablespoon oil and mushrooms to the pan; cook, stirring occasionally, until the liquid has evaporated, about 4 minutes. Increase heat to high, add wine and cook until it has mostly evaporated, about 4 minutes. Reduce heat to medium; stir in cream, any accumulated juice from the chicken and 1/4 teaspoon each salt and pepper. Return the chicken to the pan and turn to coat with the sauce. Serve the chicken topped with the sauce and sprinkled with parsley.

nutriční údaje
Velikost porce 273 g | ml
Množství na porci 359
1502
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 24g 31%
Nasycené tuky 11g 53%
Sodík 105mg 5%
Sacharidy celkem 5.3g 2%
Vláknina 1.3g 5%
Cukr 2.7g
Bílkoviny 32g 65%
Vitamin D 1.3mcg 6%
Vápník 42mg 3%
Železo 1.6mg 9%
Draslík 589mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 165.319 mcg 18%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.4 mg 31%
Niacin [B3] 16.74 mg 105%
Kyselina pantotenová [B5] 2.361 mg 47%
Vitamin B6 0.917 mg 54%
Kobalamin [B12] 0.544 mcg 0%
Floát [B9] 20.551 mcg 0%
Vitamin C 3.442 mg 4%
Vitamin D 1.257 mcg 6%
Vitamin E 0.676 mg 5%
Vitamin K 32.587 mcg 27%
Betain 15.764 mg 0%
Cholin 107.71 mg 20%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.3 g 2%
Sugars 2.7 g 5%
Vláknina 1.3 g 5%
Carbohydrate 2.1 g 0%
Čisté sacharidy 2.6g
aminokyseliny
živina Množství DV
Alanin 1.842 g 0%
Arginin 1.931 g 0%
Kyselina asparagová 2.877 g 0%
Cystein 0.405 g 0%
kyselina glutamová 4.895 g 0%
Glycin 1.846 g 0%
Histidin 0.946 g 0%
Izoleucin 1.618 g 0%
Leucin 2.357 g 0%
Lysin 2.57 g 0%
Metionin 0.841 g 0%
Fenylalanin 1.267 g 0%
Prolin 1.509 g 0%
Serin 1.148 g 0%
Treonin 1.356 g 0%
Tryptofan 0.373 g 0%
Tyrosin 1.054 g 0%
Valin 1.632 g 0%
Minerály
živina Množství DV
Vápník 42.4 mg 3%
Měď 0.22 mg 25%
Fluorid 59.99 mcg 0%
Železo 1.59 mg 9%
Hořčík 51.56 mg 12%
Mangan 0.16 mg 7%
Fosfor 339.71 mg 27%
Draslík 589.34 mg 13%
Selen 29.71 mcg 54%
Sodík 104.83 mg 5%
Zinek 1.8 mg 16%
další
živina Množství DV
Voda 206.627 g 0%
Popel 2.261 g 0%