Your Recipe

30 Minute Broccoli Cheddar Soup

Složka Množství Kalorie
Brokolice 284g 97kcal
Karotka 124g 51kcal
Cibule 110g 44kcal
Máslo bez soli 56.7g 407kcal
Sýr Čedar 235g 945kcal
Smetana 440g 576kcal
Česnek 9g 13kcal
Paprika sladká mletá 0.5g 1kcal
Pšeničná mouka, bílá, univerzální 36.25g 132kcal
Pepř černý, mletý 1.15g 3kcal
Sůl 3g 0kcal
Polévka, kuřecí vývar, s nízkým obsahem sodíku, konzervovaná 480g 77kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tablespoons butter ½ stick
½ medium onion chopped
2-3 cloves garlic minced
4 tablespoon AP flour
2 cups low sodium chicken or vegetable stock
1 tsp kosher salt
½ tsp black pepper
¼ tsp paprika or ground nutmeg, optional
3 cups broccoli florets or 1 large head, cut into small pieces
1 large carrot grated, julienned or finely chopped
2 cups half & half or milk or light or heavy cream
8 oz block grated cheddar cheese or 2 cups (mild, medium, or sharp )
Instructions
Melt butter in a large dutch oven or pot over medium-high heat. Add the onion and cook 3-4 minutes or until softened and light gold. Add the garlic and saute for another minute.
Add flour and whisk for 1-2 minutes or until the flour begins to turn golden in color. Pour in the chicken stock, broccoli florets, carrots, and seasoning. Bring to a boil then reduce heat to medium-low and simmer for 15 minutes or until the broccoli and carrots are cooked through.
Stir in half & half and cheddar cheese and simmer for another minute. Taste and adjust seasoning if needed.
Serve with toasted crusty bread or in a bread bowl if desired.

nutriční údaje
Velikost porce 445 g | ml
Množství na porci 586
2453
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 45g 58%
Nasycené tuky 31g 153%
Sodík 830mg 36%
Sacharidy celkem 26g 10%
Vláknina 3.6g 13%
Cukr 8.9g
Bílkoviny 30g 60%
Vitamin D 0.4mcg 2%
Vápník 600mg 46%
Železo 1.3mg 7%
Draslík 686mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 685.661 mcg 76%
Thiamin [B1] 0.15 mg 13%
Riboflavin [B2] 0.622 mg 48%
Niacin [B3] 2.74 mg 17%
Kyselina pantotenová [B5] 1.435 mg 29%
Vitamin B6 0.342 mg 20%
Kobalamin [B12] 0.999 mcg 0%
Floát [B9] 77.967 mcg 0%
Vitamin C 68.889 mg 77%
Vitamin D 0.353 mcg 2%
Vitamin E 1.831 mg 12%
Vitamin K 85.859 mcg 72%
Betain 1.367 mg 0%
Cholin 56.106 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 26.3 g 10%
Sugars 8.9 g 18%
Vláknina 3.6 g 13%
Carbohydrate 17.8 g 0%
Čisté sacharidy 17.4g
aminokyseliny
živina Množství DV
Alanin 0.706 g 0%
Arginin 0.653 g 0%
Kyselina asparagová 1.654 g 0%
Cystein 0.16 g 0%
kyselina glutamová 4.408 g 0%
Glycin 0.529 g 0%
Histidin 0.487 g 0%
Izoleucin 1.015 g 0%
Leucin 1.64 g 0%
Lysin 0.928 g 0%
Metionin 0.457 g 0%
Fenylalanin 0.956 g 0%
Prolin 2.06 g 0%
Serin 0.741 g 0%
Treonin 0.929 g 0%
Tryptofan 0.448 g 0%
Tyrosin 0.903 g 0%
Valin 1.201 g 0%
Minerály
živina Množství DV
Vápník 599.94 mg 46%
Měď 0.17 mg 19%
Fluorid 5.09 mcg 0%
Železo 1.26 mg 7%
Hořčík 53 mg 13%
Mangan 0.39 mg 17%
Fosfor 490.98 mg 39%
Draslík 685.55 mg 15%
Selen 25.76 mcg 47%
Sodík 829.92 mg 36%
Zinek 3.2 mg 29%
další
živina Množství DV
Voda 345.464 g 0%
Popel 4.073 g 0%