Your Recipe

Mediterranean Cauliflower Salad

Složka Množství Kalorie
Citronová šťáva 14.4g 3kcal
Květák 588g 147kcal
Okurka 120g 19kcal
Česnek 3g 4kcal
Olivový olej 35g 309kcal
Petrželová nať čerstvá 22.5g 8kcal
Cibule, červená, syrová 88.76g 39kcal
Rajčata cherry 488g 88kcal
Olivy, zralé, konzervované (malé-extra velké) 47.5g 55kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

1 small/medium head cauliflower cut off the florets
▢1 cup red onion chopped
▢1 cup cucumber chopped
▢2 cups cherry tomatoes cut in half
▢¼ cup black olives
▢¼ cup fresh parsley chopped
For The Dressing
▢2 ½ tablespoons olive oil
▢1 tablespoon freshly squeezed lemon juice
▢Salt and black pepper
▢1 garlic clove minced

Pulse the cauliflower florets in a food processor for about 25-30 seconds until it's a rice-like consistency.
Place the cauliflower in a microwave-safe bowl and microwave for 3-4 minutes. The time will depend on the power of the microwave.
Once cauliflower is cool enough to handle, transfer to a salad bowl.
Add all the rest of the salad ingredients in the salad bowl.
In a mason jar, pour the olive oil and freshly squeezed lemon juice. Add salt, pepper, garlic and whisk everything together. Continue to whisk while streaming in the olive oil. Taste to check the seasoning.
Pour the dressing over the salad and toss well.
Top with parsley. Enjoy!

nutriční údaje
Velikost porce 352 g | ml
Množství na porci 168
704
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 1.6g 8%
Sodík 142mg 6%
Sacharidy celkem 17g 6%
Vláknina 6g 22%
Cukr 7.9g
Bílkoviny 4.6g 9%
Vitamin D 0mcg 0%
Vápník 73mg 6%
Železo 2.2mg 12%
Draslík 855mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 78.44 mcg 9%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.128 mg 10%
Niacin [B3] 1.586 mg 10%
Kyselina pantotenová [B5] 1.2 mg 24%
Vitamin B6 0.397 mg 23%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 113.483 mcg 0%
Vitamin C 99.421 mg 110%
Vitamin D 0 mcg 0%
Vitamin E 2.29 mg 15%
Vitamin K 135.04 mcg 113%
Betain 0.131 mg 0%
Cholin 12.301 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.4 g 6%
Sugars 7.9 g 16%
Vláknina 6 g 22%
Carbohydrate 9.7 g 0%
Čisté sacharidy 9.5g
aminokyseliny
živina Množství DV
Alanin 0.228 g 0%
Arginin 0.185 g 0%
Kyselina asparagová 0.468 g 0%
Cystein 0.043 g 0%
kyselina glutamová 0.993 g 0%
Glycin 0.15 g 0%
Histidin 0.109 g 0%
Izoleucin 0.145 g 0%
Leucin 0.215 g 0%
Lysin 0.377 g 0%
Metionin 0.043 g 0%
Fenylalanin 0.147 g 0%
Prolin 0.145 g 0%
Serin 0.177 g 0%
Treonin 0.161 g 0%
Tryptofan 0.041 g 0%
Tyrosin 0.103 g 0%
Valin 0.229 g 0%
Minerály
živina Množství DV
Vápník 72.99 mg 6%
Měď 0.2 mg 22%
Fluorid 4.67 mcg 0%
Železo 2.24 mg 12%
Hořčík 45.5 mg 11%
Mangan 0.44 mg 19%
Fosfor 115.31 mg 9%
Draslík 855.4 mg 18%
Selen 1.31 mcg 2%
Sodík 141.79 mg 6%
Zinek 0.8 mg 7%
další
živina Množství DV
Voda 317.058 g 0%
Popel 2.344 g 0%