Your Recipe
Mediterranean Cauliflower Salad
nutriční údaje | |
Velikost porce | 352 g | ml |
Množství na porci |
168 704 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 1.6g | 8% |
Sodík 142mg | 6% |
Sacharidy celkem 17g | 6% |
Vláknina 6g | 22% |
Cukr 7.9g | |
Bílkoviny 4.6g | 9% |
Vitamin D 0mcg | 0% |
Vápník 73mg | 6% |
Železo 2.2mg | 12% |
Draslík 855mg | 18% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 78.44 mcg | 9% |
Thiamin [B1] | 0.134 mg | 11% |
Riboflavin [B2] | 0.128 mg | 10% |
Niacin [B3] | 1.586 mg | 10% |
Kyselina pantotenová [B5] | 1.2 mg | 24% |
Vitamin B6 | 0.397 mg | 23% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 113.483 mcg | 0% |
Vitamin C | 99.421 mg | 110% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.29 mg | 15% |
Vitamin K | 135.04 mcg | 113% |
Betain | 0.131 mg | 0% |
Cholin | 12.301 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 17.4 g | 6% |
Sugars | 7.9 g | 16% |
Vláknina | 6 g | 22% |
Carbohydrate | 9.7 g | 0% |
Čisté sacharidy | 9.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.228 g | 0% |
Arginin | 0.185 g | 0% |
Kyselina asparagová | 0.468 g | 0% |
Cystein | 0.043 g | 0% |
kyselina glutamová | 0.993 g | 0% |
Glycin | 0.15 g | 0% |
Histidin | 0.109 g | 0% |
Izoleucin | 0.145 g | 0% |
Leucin | 0.215 g | 0% |
Lysin | 0.377 g | 0% |
Metionin | 0.043 g | 0% |
Fenylalanin | 0.147 g | 0% |
Prolin | 0.145 g | 0% |
Serin | 0.177 g | 0% |
Treonin | 0.161 g | 0% |
Tryptofan | 0.041 g | 0% |
Tyrosin | 0.103 g | 0% |
Valin | 0.229 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 72.99 mg | 6% |
Měď | 0.2 mg | 22% |
Fluorid | 4.67 mcg | 0% |
Železo | 2.24 mg | 12% |
Hořčík | 45.5 mg | 11% |
Mangan | 0.44 mg | 19% |
Fosfor | 115.31 mg | 9% |
Draslík | 855.4 mg | 18% |
Selen | 1.31 mcg | 2% |
Sodík | 141.79 mg | 6% |
Zinek | 0.8 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 317.058 g | 0% |
Popel | 2.344 g | 0% |