Your Recipe

PEANUT BUTTER BROWNIES (NO FLOUR OR OIL)

Složka Množství Kalorie
Vaječný bílek syrový 66g 34kcal
Cukr mletý 100g 0kcal
Arašídové máslo, hladké, bez soli 128g 765kcal

Recipe Instructions:

INGREDIENTS

1/2 cup (128 g) unsweetened natural creamy peanut butter
2 large egg whites
1 cup (100 g) powdered sugar

INSTRUCTIONS
Preheat oven to 350°F (177°C). Line an 8 x 4 inch baking pan with parchment paper.

In a large mixing bowl, add peanut butter and egg whites. Use a whisk to mix until egg whites are fully incorporated into the peanut butter. As you are mixing, the peanut butter will get thick and chunky and may get stuck on your whisk. Make sure to release the peanut butter stuck on your whisk (I just tap the whisk a few times against the edge of the bowl), and keep whisking until batter is smooth with no egg streaks remaining.
Add in powdered sugar. Use a spatula to fold in the powdered sugar. At first your mixture will turn thicker but as you continue to mix in the sugar, you should see your batter actually become thinner. Continue to stir until all powdered sugar is fully incorporated. Your batter should be very sticky and a little runny.
Scrape batter into your prepared pan. Use your spatula to spread it evenly across the pan as needed. Bake for about 20-25 minutes or until the toothpick inserted comes out with only a few crumbs clinging (mine took 20 minutes). Let brownies fully cool before cutting and serving.

nutriční údaje
Velikost porce 294 g | ml
Množství na porci 800
3346
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 66g 84%
Nasycené tuky 13g 66%
Sodík 131mg 6%
Sacharidy celkem 29g 11%
Vláknina 6.4g 23%
Cukr 14g
Bílkoviny 36g 71%
Vitamin D 0mcg 0%
Vápník 67mg 5%
Železo 2.3mg 13%
Draslík 822mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.195 mg 16%
Riboflavin [B2] 0.536 mg 41%
Niacin [B3] 16.853 mg 105%
Kyselina pantotenová [B5] 1.581 mg 32%
Vitamin B6 0.568 mg 33%
Kobalamin [B12] 0.059 mcg 0%
Floát [B9] 114 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 11.648 mg 78%
Vitamin K 0.384 mcg 0%
Betain 1.222 mg 0%
Cholin 81.366 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 29 g 11%
Sugars 13.9 g 28%
Vláknina 6.4 g 23%
Carbohydrate 0.5 g 0%
Čisté sacharidy 15.1g
aminokyseliny
živina Množství DV
Alanin 1.637 g 0%
Arginin 3.971 g 0%
Kyselina asparagová 4.714 g 0%
Cystein 0.483 g 0%
kyselina glutamová 7.541 g 0%
Glycin 2.112 g 0%
Histidin 0.904 g 0%
Izoleucin 1.225 g 0%
Leucin 2.649 g 0%
Lysin 1.404 g 0%
Metionin 0.603 g 0%
Fenylalanin 1.991 g 0%
Prolin 2.089 g 0%
Serin 2.422 g 0%
Treonin 0.968 g 0%
Tryptofan 0.378 g 0%
Tyrosin 1.363 g 0%
Valin 1.535 g 0%
Minerály
živina Množství DV
Vápník 67.34 mg 5%
Měď 0.55 mg 61%
Fluorid 0 mcg 0%
Železo 2.28 mg 13%
Hořčík 222.3 mg 53%
Mangan 2.14 mg 93%
Fosfor 438.7 mg 35%
Draslík 821.82 mg 17%
Selen 18.45 mcg 34%
Sodík 131.32 mg 6%
Zinek 3.23 mg 29%
další
živina Množství DV
Voda 59.654 g 0%
Popel 4.115 g 0%