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Cauliflower Steaks

Složka Množství Kalorie
Květák 588g 147kcal

Recipe Instructions:

ingredients
2 medium heads of cauliflower
Olive oil
Salt and pepper
Additional seasoning as desired: Italian seasoning, garlic powder, etc*
Chimichurri sauce for serving.

instructions
Preheat the oven to 425 degrees F.
Prep the cauliflower: tear off the outer leaves and cut off any stem that is protruding out from the cauliflower. Leaving the core intact, cut the cauliflower into ¾-1 inch pieces. The outer florets will fall apart and you can use those later or roast them on the side.
Place the steaks on a large baking sheet and brush both sides with olive oil. Sprinkle both sides with salt and pepper.
Roast for 15 minutes, flip, and roast for an additional 10-15 minutes and until the steaks are lightly charred around the edges and tender in the middle.
Serve and ENJOY!

nutriční údaje
Velikost porce 147 g | ml
Množství na porci 37
154
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.4g 1%
Nasycené tuky 0g 0%
Sodík 44mg 2%
Sacharidy celkem 7.8g 3%
Vláknina 3.5g 13%
Cukr 2.8g
Bílkoviny 2.8g 6%
Vitamin D 0mcg 0%
Vápník 32mg 2%
Železo 0.6mg 3%
Draslík 440mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.074 mg 6%
Riboflavin [B2] 0.088 mg 7%
Niacin [B3] 0.745 mg 5%
Kyselina pantotenová [B5] 0.98 mg 20%
Vitamin B6 0.27 mg 16%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 83.79 mcg 0%
Vitamin C 70.854 mg 79%
Vitamin D 0 mcg 0%
Vitamin E 0.118 mg 1%
Vitamin K 22.785 mcg 19%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.8 g 3%
Sugars 2.8 g 6%
Vláknina 3.5 g 13%
Carbohydrate 7.8 g 0%
Čisté sacharidy 5g
aminokyseliny
živina Množství DV
Alanin 0.171 g 0%
Arginin 0.126 g 0%
Kyselina asparagová 0.26 g 0%
Cystein 0.029 g 0%
kyselina glutamová 0.378 g 0%
Glycin 0.104 g 0%
Histidin 0.082 g 0%
Izoleucin 0.104 g 0%
Leucin 0.156 g 0%
Lysin 0.319 g 0%
Metionin 0.029 g 0%
Fenylalanin 0.096 g 0%
Prolin 0.104 g 0%
Serin 0.126 g 0%
Treonin 0.112 g 0%
Tryptofan 0.029 g 0%
Tyrosin 0.075 g 0%
Valin 0.184 g 0%
Minerály
živina Množství DV
Vápník 32.34 mg 2%
Měď 0.06 mg 7%
Fluorid 1.47 mcg 0%
Železo 0.62 mg 3%
Hořčík 22.05 mg 5%
Mangan 0.23 mg 10%
Fosfor 64.68 mg 5%
Draslík 439.53 mg 9%
Selen 0.88 mcg 2%
Sodík 44.1 mg 2%
Zinek 0.4 mg 4%
další
živina Množství DV
Voda 135.343 g 0%
Popel 1.117 g 0%