Your Recipe
Ribollita (Italian)
nutriční údaje | |
Velikost porce | 315 g | ml |
Množství na porci |
151 632 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8g | 10% |
Nasycené tuky 1.2g | 6% |
Sodík 584mg | 25% |
Sacharidy celkem 17g | 6% |
Vláknina 4.4g | 16% |
Cukr 5g | |
Bílkoviny 4.3g | 9% |
Vitamin D 0mcg | 0% |
Vápník 90mg | 7% |
Železo 2.6mg | 15% |
Draslík 581mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 377.295 mcg | 42% |
Thiamin [B1] | 0.126 mg | 10% |
Riboflavin [B2] | 0.121 mg | 9% |
Niacin [B3] | 0.94 mg | 6% |
Kyselina pantotenová [B5] | 0.413 mg | 8% |
Vitamin B6 | 0.21 mg | 12% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 52.489 mcg | 0% |
Vitamin C | 19.176 mg | 21% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.396 mg | 16% |
Vitamin K | 282.527 mcg | 235% |
Betain | 0.334 mg | 0% |
Cholin | 14.8 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 17.3 g | 6% |
Sugars | 5 g | 10% |
Vláknina | 4.4 g | 16% |
Carbohydrate | 9.7 g | 0% |
Čisté sacharidy | 12.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.153 g | 0% |
Arginin | 0.272 g | 0% |
Kyselina asparagová | 0.442 g | 0% |
Cystein | 0.055 g | 0% |
kyselina glutamová | 0.697 g | 0% |
Glycin | 0.126 g | 0% |
Histidin | 0.099 g | 0% |
Izoleucin | 0.188 g | 0% |
Leucin | 0.281 g | 0% |
Lysin | 0.246 g | 0% |
Metionin | 0.051 g | 0% |
Fenylalanin | 0.198 g | 0% |
Prolin | 0.133 g | 0% |
Serin | 0.16 g | 0% |
Treonin | 0.2 g | 0% |
Tryptofan | 0.046 g | 0% |
Tyrosin | 0.089 g | 0% |
Valin | 0.199 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 90 mg | 7% |
Měď | 0.2 mg | 23% |
Fluorid | 3.18 mcg | 0% |
Železo | 2.62 mg | 15% |
Hořčík | 57.68 mg | 14% |
Mangan | 0.51 mg | 22% |
Fosfor | 82.41 mg | 7% |
Draslík | 580.69 mg | 12% |
Selen | 1.29 mcg | 2% |
Sodík | 584.16 mg | 25% |
Zinek | 0.76 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 282.47 g | 0% |
Popel | 2.752 g | 0% |