Your Recipe

Potato Salad

Složka Množství Kalorie
Celer 50.5g 8kcal
Petržel 15g 5kcal
Brambory neloupané, červené 907g 635kcal
Majonéza 110g 748kcal
Jablečný ocet 14.9g 3kcal
Cibule, červená, syrová 40g 18kcal
Hořčice 15g 9kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 lbs potatoes (Yukon Gold or red potatoes), peeled and diced
• 1/2 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar
• 1/2 cup diced celery
• 1/4 cup diced red onion
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste
• Optional: hard-boiled eggs, chopped
Instructions:
1. In a large pot, boil diced potatoes until tender but still firm, about 10-15 minutes.
2. Drain and let cool completely.
3. In a large bowl, combine cooled potatoes, mayonnaise, Dijon mustard, apple cider vinegar, diced celery, diced red onion, and chopped parsley.
4. Season with salt and pepper to taste.
5. If using, gently fold in chopped hard-boiled eggs.
6. Chill potato salad in the refrigerator for at least 1 hour before serving.

nutriční údaje
Velikost porce 192 g | ml
Množství na porci 238
994
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 2.2g 11%
Sodík 180mg 8%
Sacharidy celkem 25g 9%
Vláknina 3g 11%
Cukr 2.6g
Bílkoviny 3.3g 7%
Vitamin D 0mcg 0%
Vápník 26mg 2%
Železo 1.4mg 8%
Draslík 746mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 15.435 mcg 2%
Thiamin [B1] 0.133 mg 11%
Riboflavin [B2] 0.059 mg 5%
Niacin [B3] 1.811 mg 11%
Kyselina pantotenová [B5] 0.49 mg 10%
Vitamin B6 0.269 mg 16%
Kobalamin [B12] 0.022 mcg 0%
Floát [B9] 35.132 mcg 0%
Vitamin C 17.134 mg 19%
Vitamin D 0.037 mcg 0%
Vitamin E 0.667 mg 4%
Vitamin K 77.768 mcg 65%
Betain 0.316 mg 0%
Cholin 32.455 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 25.4 g 9%
Sugars 2.6 g 5%
Vláknina 3 g 11%
Carbohydrate 24.4 g 0%
Čisté sacharidy 22.8g
aminokyseliny
živina Množství DV
Alanin 0.11 g 0%
Arginin 0.165 g 0%
Kyselina asparagová 0.712 g 0%
Cystein 0.04 g 0%
kyselina glutamová 0.546 g 0%
Glycin 0.096 g 0%
Histidin 0.059 g 0%
Izoleucin 0.112 g 0%
Leucin 0.169 g 0%
Lysin 0.175 g 0%
Metionin 0.054 g 0%
Fenylalanin 0.133 g 0%
Prolin 0.111 g 0%
Serin 0.131 g 0%
Treonin 0.113 g 0%
Tryptofan 0.034 g 0%
Tyrosin 0.081 g 0%
Valin 0.168 g 0%
Minerály
živina Množství DV
Vápník 26.28 mg 2%
Měď 0.21 mg 24%
Fluorid 0.37 mcg 0%
Železo 1.38 mg 8%
Hořčík 37.67 mg 9%
Mangan 0.25 mg 11%
Fosfor 105.16 mg 8%
Draslík 745.95 mg 16%
Selen 2.09 mcg 4%
Sodík 179.55 mg 8%
Zinek 0.59 mg 5%
další
živina Množství DV
Voda 146.916 g 0%
Popel 2.262 g 0%