Your Recipe
Potato Salad
nutriční údaje | |
Velikost porce | 192 g | ml |
Množství na porci |
238 994 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 14g | 18% |
Nasycené tuky 2.2g | 11% |
Sodík 180mg | 8% |
Sacharidy celkem 25g | 9% |
Vláknina 3g | 11% |
Cukr 2.6g | |
Bílkoviny 3.3g | 7% |
Vitamin D 0mcg | 0% |
Vápník 26mg | 2% |
Železo 1.4mg | 8% |
Draslík 746mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 15.435 mcg | 2% |
Thiamin [B1] | 0.133 mg | 11% |
Riboflavin [B2] | 0.059 mg | 5% |
Niacin [B3] | 1.811 mg | 11% |
Kyselina pantotenová [B5] | 0.49 mg | 10% |
Vitamin B6 | 0.269 mg | 16% |
Kobalamin [B12] | 0.022 mcg | 0% |
Floát [B9] | 35.132 mcg | 0% |
Vitamin C | 17.134 mg | 19% |
Vitamin D | 0.037 mcg | 0% |
Vitamin E | 0.667 mg | 4% |
Vitamin K | 77.768 mcg | 65% |
Betain | 0.316 mg | 0% |
Cholin | 32.455 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 25.4 g | 9% |
Sugars | 2.6 g | 5% |
Vláknina | 3 g | 11% |
Carbohydrate | 24.4 g | 0% |
Čisté sacharidy | 22.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.11 g | 0% |
Arginin | 0.165 g | 0% |
Kyselina asparagová | 0.712 g | 0% |
Cystein | 0.04 g | 0% |
kyselina glutamová | 0.546 g | 0% |
Glycin | 0.096 g | 0% |
Histidin | 0.059 g | 0% |
Izoleucin | 0.112 g | 0% |
Leucin | 0.169 g | 0% |
Lysin | 0.175 g | 0% |
Metionin | 0.054 g | 0% |
Fenylalanin | 0.133 g | 0% |
Prolin | 0.111 g | 0% |
Serin | 0.131 g | 0% |
Treonin | 0.113 g | 0% |
Tryptofan | 0.034 g | 0% |
Tyrosin | 0.081 g | 0% |
Valin | 0.168 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 26.28 mg | 2% |
Měď | 0.21 mg | 24% |
Fluorid | 0.37 mcg | 0% |
Železo | 1.38 mg | 8% |
Hořčík | 37.67 mg | 9% |
Mangan | 0.25 mg | 11% |
Fosfor | 105.16 mg | 8% |
Draslík | 745.95 mg | 16% |
Selen | 2.09 mcg | 4% |
Sodík | 179.55 mg | 8% |
Zinek | 0.59 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 146.916 g | 0% |
Popel | 2.262 g | 0% |