Your Recipe
Pesto Shrimp and Artichoke Linguine 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 328 g | ml | 
| Množství na porci | 
                                    636 2663  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 34g | 43% | 
| Nasycené tuky 15g | 73% | 
| Sodík 903mg | 39% | 
| Sacharidy celkem 62g | 22% | 
| Vláknina 7.2g | 26% | 
| Cukr 8.3g | |
| Bílkoviny 24g | 47% | 
| Vitamin D 0mcg | 0% | 
| Vápník 441mg | 34% | 
| Železo 3.4mg | 19% | 
| Draslík 733mg | 16% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 202.973 mcg | 23% | 
| Thiamin [B1] | 0.642 mg | 54% | 
| Riboflavin [B2] | 0.69 mg | 53% | 
| Niacin [B3] | 5.408 mg | 34% | 
| Kyselina pantotenová [B5] | 1.394 mg | 28% | 
| Vitamin B6 | 0.348 mg | 20% | 
| Kobalamin [B12] | 0.537 mcg | 0% | 
| Floát [B9] | 293.059 mcg | 0% | 
| Vitamin C | 11.048 mg | 12% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.066 mg | 14% | 
| Vitamin K | 81.118 mcg | 68% | 
| Betain | 81.883 mg | 0% | 
| Cholin | 68.477 mg | 12% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 61.9 g | 22% | 
| Sugars | 8.3 g | 17% | 
| Vláknina | 7.2 g | 26% | 
| Carbohydrate | 56.6 g | 0% | 
| Čisté sacharidy | 53.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.373 g | 0% | 
| Arginin | 0.359 g | 0% | 
| Kyselina asparagová | 0.64 g | 0% | 
| Cystein | 0.165 g | 0% | 
| kyselina glutamová | 3.383 g | 0% | 
| Glycin | 0.341 g | 0% | 
| Histidin | 0.259 g | 0% | 
| Izoleucin | 0.487 g | 0% | 
| Leucin | 0.88 g | 0% | 
| Lysin | 0.336 g | 0% | 
| Metionin | 0.173 g | 0% | 
| Fenylalanin | 0.556 g | 0% | 
| Prolin | 1.301 g | 0% | 
| Serin | 0.479 g | 0% | 
| Treonin | 0.433 g | 0% | 
| Tryptofan | 0.195 g | 0% | 
| Tyrosin | 0.319 g | 0% | 
| Valin | 0.564 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 440.56 mg | 34% | 
| Měď | 0.44 mg | 49% | 
| Fluorid | 13.99 mcg | 0% | 
| Železo | 3.43 mg | 19% | 
| Hořčík | 117.62 mg | 28% | 
| Mangan | 0.92 mg | 40% | 
| Fosfor | 491.54 mg | 39% | 
| Draslík | 732.61 mg | 16% | 
| Selen | 49.67 mcg | 90% | 
| Sodík | 902.57 mg | 39% | 
| Zinek | 3 mg | 27% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 203.971 g | 0% | 
| Popel | 4.916 g | 0% | 
