Your Recipe

Salmon Poached in Lemongrass Scented Coconut Milk

Složka Množství Kalorie
Limeta 65g 20kcal
Losos Chinook 453.592g 812kcal
Zázvor kořen 14.15g 11kcal
Kokosové mléko 382.725g 880kcal
Mořská sůl 1.5g 0kcal

Recipe Instructions:

1 lemongrass stalk
1 knob of ginger
13.5 ounces coconut milk (1 can, preferably full fat)
1/4 teaspoon salt
1 pound salmon, cut into 4 4 ounce filets
1 lime, zest and juice

Cut the lemongrass stalk into 1 inch segments and then in half lengthwise. Cut the ginger into slices. Bruise both with the butt of a knife. Reserve a small piece of lemongrass and mince that piece finely for garnish (you'll want about a teaspoon or so total), then set aside.
Skim the cream off the top of the can of coconut milk and warm it in a skillet that will comfortably fit all the salmon pieces (but preferably not too much larger because then you will end up with a lot of extra liquid at the end). When the cream starts to bubble and the surface looks shiny, add the lemongrass, ginger, and salt. Lower the heat and stir and simmer for 5 minutes until the sauce is quite thick and fragrant.
Add the salmon pieces and the rest of the coconut milk. If the coconut milk does not cover (or mostly cover) the salmon, add a bit more water. Raise the heat and just when the liquid starts to bubble, reduce heat to a simmer, cover, and cook for about 8-10 minutes or until salmon begins to flake when poked with a fork.
Remove salmon from sauce and raise heat to medium high. Reduce volume by about half (or until the sauce is thick). Stir in lime juice right before serving. Pour sauce over the salmon, garnish with minced lemongrass and lime zest.

nutriční údaje
Velikost porce 229 g | ml
Množství na porci 431
1802
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 35g 44%
Nasycené tuky 24g 119%
Sodík 216mg 9%
Sacharidy celkem 7.6g 3%
Vláknina 2.6g 9%
Cukr 3.5g
Bílkoviny 25g 50%
Vitamin D 0mcg 0%
Vápník 51mg 4%
Železo 2mg 11%
Draslík 730mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 154.546 mcg 17%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.133 mg 10%
Niacin [B3] 10.334 mg 65%
Kyselina pantotenová [B5] 1.068 mg 21%
Vitamin B6 0.498 mg 29%
Kobalamin [B12] 1.474 mcg 0%
Floát [B9] 51.018 mcg 0%
Vitamin C 12.121 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 1.572 mg 10%
Vitamin K 0.197 mcg 0%
Betain 0 mg 0%
Cholin 9.98 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.6 g 3%
Sugars 3.5 g 7%
Vláknina 2.6 g 9%
Carbohydrate 2.3 g 0%
Čisté sacharidy 4.1g
aminokyseliny
živina Množství DV
Alanin 1.489 g 0%
Arginin 1.722 g 0%
Kyselina asparagová 2.551 g 0%
Cystein 0.287 g 0%
kyselina glutamová 3.902 g 0%
Glycin 1.197 g 0%
Histidin 0.721 g 0%
Izoleucin 1.136 g 0%
Leucin 2.014 g 0%
Lysin 2.187 g 0%
Metionin 0.715 g 0%
Fenylalanin 1 g 0%
Prolin 0.896 g 0%
Serin 1.042 g 0%
Treonin 1.077 g 0%
Tryptofan 0.281 g 0%
Tyrosin 0.836 g 0%
Valin 1.307 g 0%
Minerály
živina Množství DV
Vápník 50.76 mg 4%
Měď 0.32 mg 36%
Fluorid 0 mcg 0%
Železo 1.97 mg 11%
Hořčík 145.91 mg 35%
Mangan 0.9 mg 39%
Fosfor 427.53 mg 34%
Draslík 730.02 mg 16%
Selen 47.41 mcg 86%
Sodík 215.81 mg 9%
Zinek 1.17 mg 11%
další
živina Množství DV
Voda 163.056 g 0%
Popel 2.23 g 0%