Your Recipe

Bloody Good Hammer Steak

Složka Množství Kalorie
Hovězí maso, flank, steak, libový i tučný, všechny druhy 680.388g 1055kcal

Recipe Instructions:

1 slab of flank steak
2 tablespoons black peppercorns
Extra-virgin olive oil
Kosher salt
Real Balsamic vinegar

Place peppercorns in plastic bag (ziploc-type) and smash with a hammer until they are coarsely crushed.
Drizzle meat on both sides with olive oil and salt. Rub peppercorns onto both sides, coating like steak au poivre.
Heat cast-iron skillet until very hot. Cook meat on both sides (3 to 4 minutes or so, depending on size of slab). Meat should be well-browned but still rare. Should be soft to the touch when pressed
Remove steak and drizzle liberally on both sides with vinegar. Let rest for 15 minutes. Slice and serve, spooning bloody juicy vinegar sauce onto meat.

nutriční údaje
Velikost porce 170 g | ml
Množství na porci 264
1103
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 16%
Nasycené tuky 5.1g 25%
Sodík 92mg 4%
Sacharidy celkem 0g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 36g 72%
Vitamin D 0mcg 0%
Vápník 43mg 3%
Železo 2.6mg 15%
Draslík 558mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.173 mg 13%
Niacin [B3] 10.643 mg 67%
Kyselina pantotenová [B5] 1.038 mg 21%
Vitamin B6 0.985 mg 58%
Kobalamin [B12] 1.854 mcg 0%
Floát [B9] 18.711 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.527 mg 4%
Vitamin K 2.041 mcg 2%
Betain 22.113 mg 0%
Cholin 150.706 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 0 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 2.194 g 0%
Arginin 2.334 g 0%
Kyselina asparagová 3.288 g 0%
Cystein 0.466 g 0%
kyselina glutamová 5.418 g 0%
Glycin 2.198 g 0%
Histidin 1.152 g 0%
Izoleucin 1.641 g 0%
Leucin 2.871 g 0%
Lysin 3.05 g 0%
Metionin 0.941 g 0%
Fenylalanin 1.425 g 0%
Prolin 1.721 g 0%
Serin 1.422 g 0%
Treonin 1.442 g 0%
Tryptofan 0.236 g 0%
Tyrosin 1.15 g 0%
Valin 1.791 g 0%
Minerály
živina Množství DV
Vápník 42.52 mg 3%
Měď 0.12 mg 13%
Fluorid 0 mcg 0%
Železo 2.64 mg 15%
Hořčík 37.42 mg 9%
Mangan 0.02 mg 1%
Fosfor 331.69 mg 27%
Draslík 557.92 mg 12%
Selen 40.65 mcg 74%
Sodík 91.85 mg 4%
Zinek 6.29 mg 57%
další
živina Množství DV
Voda 120.259 g 0%
Popel 1.701 g 0%