Your Recipe

Pecorino Dumplings in Chicken Broth With Something Green

Složka Množství Kalorie
Vejce syrové celé 200g 286kcal
Bujón/kuřecí vývar 1360g 3631kcal
Strouhanka 169g 668kcal
Pepř černý, mletý 0.529g 1kcal
Sýr romano 56g 217kcal

Recipe Tags:

Food

Recipe Instructions:

2 1/4 cups (169 grams) fresh bread crumbs, plus more as needed (see Author Notes)
4 large eggs
1/2 cup (56 grams) ground or finely grated Pecorino Romano, plus more to taste
1/4 teaspoon freshly ground black pepper, plus more to taste
6 cups (1.36 kilograms) chicken broth, preferably homemade
1 kind of spring greenery (see Author Notes)

Directions
Add the bread crumbs, eggs, Pecorino, and black pepper to a small bowl. Mix until combined, then let sit for a few minutes so the bread can absorb the liquid. Meanwhile, add the chicken stock to a pot and set over medium heat to come to a simmer.
The dumpling batter should be the consistency of thick oatmeal or porridge; if it’s too loose, mix in more bread crumbs a couple tablespoons at a time to sight. Scoop the dumpling batter by the rounded tablespoon (a cookie scoop works nicely here), then roll between your palms into balls (this will be a little messy, slightly damp hands help). When the broth is simmering, lower in about half the dumplings, or however many will fit with enough room between each for them to grow. Cook for 6 minutes, flipping halfway through, until the dumplings are very puffy. Remove to a plate and cook the remaining dumplings in the same way.
Divide your chosen spring greenery between the bowls, top with dumplings, then ladle in broth. Sprinkle with more Pecorino and black pepper if you’d like.

nutriční údaje
Velikost porce 446 g | ml
Množství na porci 1201
5024
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 58g 74%
Nasycené tuky 16g 79%
Sodík 81756mg 3555%
Sacharidy celkem 93g 34%
Vláknina 1.9g 7%
Cukr 62g
Bílkoviny 73g 146%
Vitamin D 1.1mcg 5%
Vápník 891mg 69%
Železo 6.5mg 36%
Draslík 1216mg 26%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 93.476 mcg 10%
Thiamin [B1] 0.774 mg 64%
Riboflavin [B2] 1.913 mg 147%
Niacin [B3] 11.217 mg 70%
Kyselina pantotenová [B5] 3.101 mg 62%
Vitamin B6 0.488 mg 29%
Kobalamin [B12] 1.77 mcg 0%
Floát [B9] 202.592 mcg 0%
Vitamin C 3.74 mg 4%
Vitamin D 1.07 mcg 5%
Vitamin E 2.156 mg 14%
Vitamin K 3.978 mcg 3%
Betain 0.162 mg 0%
Cholin 546.339 mg 99%
Carbohydrates
živina Množství DV
Sacharidy celkem 92.5 g 34%
Sugars 62.1 g 124%
Vláknina 1.9 g 7%
Carbohydrate 61.6 g 0%
Čisté sacharidy 30.5g
aminokyseliny
živina Množství DV
Alanin 0.703 g 0%
Arginin 0.808 g 0%
Kyselina asparagová 1.268 g 0%
Cystein 0.283 g 0%
kyselina glutamová 3.603 g 0%
Glycin 0.5 g 0%
Histidin 0.452 g 0%
Izoleucin 0.802 g 0%
Leucin 1.381 g 0%
Lysin 1.05 g 0%
Metionin 0.407 g 0%
Fenylalanin 0.857 g 0%
Prolin 1.356 g 0%
Serin 1.023 g 0%
Treonin 0.623 g 0%
Tryptofan 0.212 g 0%
Tyrosin 0.667 g 0%
Valin 0.989 g 0%
Minerály
živina Množství DV
Vápník 890.66 mg 69%
Měď 0.15 mg 17%
Fluorid 0.6 mcg 0%
Železo 6.54 mg 36%
Hořčík 220.53 mg 53%
Mangan 0.93 mg 41%
Fosfor 839.72 mg 67%
Draslík 1216.21 mg 26%
Selen 123.23 mcg 224%
Sodík 81755.92 mg 3555%
Zinek 1.93 mg 18%
další
živina Množství DV
Voda 52.886 g 0%
Popel 169.969 g 0%