Your Recipe

Tray-baked eggs

Složka Množství Kalorie
Paprika, červená, sladká 20g 5kcal
Špenát 40g 9kcal
Sýr Čedar 50g 201kcal
Vejce syrové celé 400g 572kcal
Žampiony bílé 80g 18kcal
Mořská sůl 2.4g 0kcal

Recipe Instructions:

Ingredients
8 free-range eggs
2 red peppers, deseeded and finely sliced
80g/3oz chestnut mushrooms, halved and thinly sliced
40g/1½oz spinach, roughly chopped
50g/1¾oz mature cheddar cheese, grated
½ tsp sea salt
freshly ground black pepper


Method
Preheat the oven to 180C/160C Fan/Gas 4.

Lightly grease a 35cm/14 in x 25cm/10in 2cm/¾in deep roasting tin and line with baking paper.

Crack the eggs into a large bowl, add the salt and pepper and whisk well.

Pour the eggs into the oven tray making sure they spread into the corners. Scatter the peppers, mushrooms and spinach over the eggs and top with the cheddar.

Place in the oven to bake for 10–12 minutes, or until just set and lightly golden around the edges.

Remove the eggs from the oven and leave to rest for 2 minutes, then slide out onto a board and cut into pieces.

nutriční údaje
Velikost porce 148 g | ml
Množství na porci 201
842
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 5.5g 28%
Sodík 469mg 20%
Sacharidy celkem 2.5g 1%
Vláknina 0.5g 2%
Cukr 1.1g
Bílkoviny 16g 33%
Vitamin D 2.1mcg 11%
Vápník 156mg 12%
Železo 2.2mg 12%
Draslík 278mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 256.875 mcg 29%
Thiamin [B1] 0.07 mg 6%
Riboflavin [B2] 0.614 mg 47%
Niacin [B3] 0.925 mg 6%
Kyselina pantotenová [B5] 1.906 mg 38%
Vitamin B6 0.233 mg 14%
Kobalamin [B12] 1.036 mcg 0%
Floát [B9] 75.475 mcg 0%
Vitamin C 9.63 mg 11%
Vitamin D 2.115 mcg 11%
Vitamin E 1.423 mg 9%
Vitamin K 50.52 mcg 42%
Betain 12.533 mg 0%
Cholin 301.733 mg 55%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.5 g 1%
Sugars 1.1 g 2%
Vláknina 0.5 g 2%
Carbohydrate 2.5 g 0%
Čisté sacharidy 1.4g
aminokyseliny
živina Množství DV
Alanin 0.884 g 0%
Arginin 0.922 g 0%
Kyselina asparagová 1.623 g 0%
Cystein 0.294 g 0%
kyselina glutamová 2.378 g 0%
Glycin 0.534 g 0%
Histidin 0.396 g 0%
Izoleucin 0.853 g 0%
Leucin 1.376 g 0%
Lysin 1.08 g 0%
Metionin 0.461 g 0%
Fenylalanin 0.846 g 0%
Prolin 0.851 g 0%
Serin 1.1 g 0%
Treonin 0.722 g 0%
Tryptofan 0.247 g 0%
Tyrosin 0.658 g 0%
Valin 1.098 g 0%
Minerály
živina Množství DV
Vápník 155.66 mg 12%
Měď 0.15 mg 17%
Fluorid 1.1 mcg 0%
Železo 2.16 mg 12%
Hořčík 26.13 mg 6%
Mangan 0.14 mg 6%
Fosfor 278.28 mg 22%
Draslík 277.98 mg 6%
Selen 36.23 mcg 66%
Sodík 468.53 mg 20%
Zinek 1.92 mg 17%
další
živina Množství DV
Voda 112.961 g 0%
Popel 1.898 g 0%