Your Recipe
Tray-baked eggs
nutriční údaje | |
Velikost porce | 148 g | ml |
Množství na porci |
201 842 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 14g | 18% |
Nasycené tuky 5.5g | 28% |
Sodík 469mg | 20% |
Sacharidy celkem 2.5g | 1% |
Vláknina 0.5g | 2% |
Cukr 1.1g | |
Bílkoviny 16g | 33% |
Vitamin D 2.1mcg | 11% |
Vápník 156mg | 12% |
Železo 2.2mg | 12% |
Draslík 278mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 256.875 mcg | 29% |
Thiamin [B1] | 0.07 mg | 6% |
Riboflavin [B2] | 0.614 mg | 47% |
Niacin [B3] | 0.925 mg | 6% |
Kyselina pantotenová [B5] | 1.906 mg | 38% |
Vitamin B6 | 0.233 mg | 14% |
Kobalamin [B12] | 1.036 mcg | 0% |
Floát [B9] | 75.475 mcg | 0% |
Vitamin C | 9.63 mg | 11% |
Vitamin D | 2.115 mcg | 11% |
Vitamin E | 1.423 mg | 9% |
Vitamin K | 50.52 mcg | 42% |
Betain | 12.533 mg | 0% |
Cholin | 301.733 mg | 55% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 2.5 g | 1% |
Sugars | 1.1 g | 2% |
Vláknina | 0.5 g | 2% |
Carbohydrate | 2.5 g | 0% |
Čisté sacharidy | 1.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.884 g | 0% |
Arginin | 0.922 g | 0% |
Kyselina asparagová | 1.623 g | 0% |
Cystein | 0.294 g | 0% |
kyselina glutamová | 2.378 g | 0% |
Glycin | 0.534 g | 0% |
Histidin | 0.396 g | 0% |
Izoleucin | 0.853 g | 0% |
Leucin | 1.376 g | 0% |
Lysin | 1.08 g | 0% |
Metionin | 0.461 g | 0% |
Fenylalanin | 0.846 g | 0% |
Prolin | 0.851 g | 0% |
Serin | 1.1 g | 0% |
Treonin | 0.722 g | 0% |
Tryptofan | 0.247 g | 0% |
Tyrosin | 0.658 g | 0% |
Valin | 1.098 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 155.66 mg | 12% |
Měď | 0.15 mg | 17% |
Fluorid | 1.1 mcg | 0% |
Železo | 2.16 mg | 12% |
Hořčík | 26.13 mg | 6% |
Mangan | 0.14 mg | 6% |
Fosfor | 278.28 mg | 22% |
Draslík | 277.98 mg | 6% |
Selen | 36.23 mcg | 66% |
Sodík | 468.53 mg | 20% |
Zinek | 1.92 mg | 17% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 112.961 g | 0% |
Popel | 1.898 g | 0% |