Your Recipe

Instant Pot Pulled Pork with Fresh Pineapple

Složka Množství Kalorie
Ananas 165g 83kcal
Bujón/kuřecí vývar 480g 1282kcal
Omáčka hoisin 91.2g 201kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 1587.572g 4239kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

2 Cups Chicken Stock
3.5 Pounds Pork (used Boston Butt Roast)
1/3 Cup Hoisin
1 Cup Pineapple, mashed

Instructions

First, I sliced the pineapple and cut out the hard inner core. Use a masher to juice and break up the pineapple into small bits and set aside.
Place the pork into the Instant Pot with 2 cups of low sodium chicken broth.
Close the lid of the on the Instant Pot and hit Meat/Stew button and set the timer for 90 minutes.

Make sure to close the seal. You don’t want the pressure to vent until the end.

Once the Instant Pot beeps after 90 minutes, let the pressure naturally release for 10 minutes and then vent on your own.
Strain most of the liquid out of the pot saving about 1/2 cup of water.
Shred the pork and return to Instant Pot.
Measure out 1 cup of pineapple and add pineapple with juice and hoisin sauce into the instant pot with the pulled pork.
Set on high pressure for 5 minutes.
Quick release the steam and serve on a bun or tortilla.

nutriční údaje
Velikost porce 581 g | ml
Množství na porci 1451
6071
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 88g 113%
Nasycené tuky 30g 151%
Sodík 29249mg 1272%
Sacharidy celkem 37g 13%
Vláknina 1.2g 4%
Cukr 31g
Bílkoviny 121g 241%
Vitamin D 4.8mcg 24%
Vápník 340mg 26%
Železo 8.5mg 47%
Draslík 1653mg 35%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 9.175 mcg 1%
Thiamin [B1] 2.142 mg 178%
Riboflavin [B2] 2.027 mg 156%
Niacin [B3] 18.793 mg 117%
Kyselina pantotenová [B5] 5.943 mg 119%
Vitamin B6 1.958 mg 115%
Kobalamin [B12] 4.051 mcg 0%
Floát [B9] 51.069 mcg 0%
Vitamin C 21.129 mg 23%
Vitamin D 4.763 mcg 24%
Vitamin E 1.1 mg 7%
Vitamin K 0.403 mcg 0%
Betain 13.494 mg 0%
Cholin 548.114 mg 100%
Carbohydrates
živina Množství DV
Sacharidy celkem 37.1 g 13%
Sugars 31.2 g 62%
Vláknina 1.2 g 4%
Carbohydrate 27 g 0%
Čisté sacharidy 5.9g
aminokyseliny
živina Množství DV
Alanin 5.856 g 0%
Arginin 6.628 g 0%
Kyselina asparagová 9.786 g 0%
Cystein 1.153 g 0%
kyselina glutamová 15.92 g 0%
Glycin 4.495 g 0%
Histidin 4.302 g 0%
Izoleucin 4.905 g 0%
Leucin 8.488 g 0%
Lysin 9.238 g 0%
Metionin 2.747 g 0%
Fenylalanin 4.192 g 0%
Prolin 4.032 g 0%
Serin 4.317 g 0%
Treonin 4.477 g 0%
Tryptofan 1.05 g 0%
Tyrosin 3.794 g 0%
Valin 5.209 g 0%
Minerály
živina Množství DV
Vápník 340.25 mg 26%
Měď 0.59 mg 66%
Fluorid 0 mcg 0%
Železo 8.53 mg 47%
Hořčík 168.91 mg 40%
Mangan 0.67 mg 29%
Fosfor 1036.7 mg 83%
Draslík 1653.42 mg 35%
Selen 201.54 mcg 366%
Sodík 29248.83 mg 1272%
Zinek 19.44 mg 177%
další
živina Množství DV
Voda 266.171 g 0%
Popel 63.521 g 0%