Your Recipe

Scallion Potato Pancakes with Vinegar Cream

Složka Množství Kalorie
Máslo bez soli 14.2g 102kcal
Pepř bílý 0.72g 2kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 50g 16kcal
Mořská sůl 0.75g 0kcal
Brambory, dužina a slupka, syrové 250g 198kcal

Recipe Instructions:

Scallion Potato Pancakes
1 russet potato, large
1/2 cup scallions, green and white parts only, thinly sliced
1 tablespoon butter, melted
1 pinch salt
1 pinch white pepper
3 tablespoons duck fat

Boil potato for 30 minutes, or until it's tender when pierced with a knife, but still offers a bit of resistance. Remove the potato from the water, place on a plate, and cover with a kitchen towel. That's it for tonight!
The next day, peel the potato. Grate the potato into a large bowl, using the largest holes on your box grater.
Coat the scallions with the melted butter. Add in the potatoes, season with salt and freshly ground white pepper, and combine everything gently with a fork.
Heat 1 tablespoon of the duck fat in a small cast iron skillet (or fry pan) over medium heat. When melted, the fat should entirely coat the bottom of the pan. Spread half of the potato mixture out into a circle, pressing slightly on the edges to shape the pancake. Turn down the heat and let cook for about 5 minutes, until the bottom is browned and crisp.
Place a flat plate upside down over the pan (the plate should be larger than the pan). With one hand on the pan handle and the other on top of the plate, quickly flip the pan to transfer the pancake onto the plate.
Place the pan back on the heat and add 1/2 tablespoon more duck fat. Once the fat is melted, slide the pancake back into the pan, browned side up, and let cook for 5 more minutes. Transfer pancake to plate when finished.
Make the second pancake following the same method. Serve hot.

nutriční údaje
Velikost porce 158 g | ml
Množství na porci 159
664
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.9g 8%
Nasycené tuky 5.8g 29%
Sodík 158mg 7%
Sacharidy celkem 25g 9%
Vláknina 2.4g 8%
Cukr 1.4g
Bílkoviny 6.8g 14%
Vitamin D 0mcg 0%
Vápník 37mg 3%
Železo 1.5mg 8%
Draslík 593mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 61.064 mcg 7%
Thiamin [B1] 0.117 mg 10%
Riboflavin [B2] 0.064 mg 5%
Niacin [B3] 1.429 mg 9%
Kyselina pantotenová [B5] 0.403 mg 8%
Vitamin B6 0.447 mg 26%
Kobalamin [B12] 0.012 mcg 0%
Floát [B9] 33.749 mcg 0%
Vitamin C 11.901 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.315 mg 2%
Vitamin K 54.497 mcg 45%
Betain 0.25 mg 0%
Cholin 18.51 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 24.7 g 9%
Sugars 1.4 g 3%
Vláknina 2.4 g 8%
Carbohydrate 0.3 g 0%
Čisté sacharidy 23.3g
aminokyseliny
živina Množství DV
Alanin 0.023 g 0%
Arginin 0.035 g 0%
Kyselina asparagová 0.047 g 0%
Cystein 0.001 g 0%
kyselina glutamová 0.107 g 0%
Glycin 0.024 g 0%
Histidin 0.01 g 0%
Izoleucin 0.023 g 0%
Leucin 0.033 g 0%
Lysin 0.028 g 0%
Metionin 0.006 g 0%
Fenylalanin 0.018 g 0%
Prolin 0.036 g 0%
Serin 0.024 g 0%
Treonin 0.021 g 0%
Tryptofan 0.006 g 0%
Tyrosin 0.016 g 0%
Valin 0.024 g 0%
Minerály
živina Množství DV
Vápník 36.95 mg 3%
Měď 0.15 mg 17%
Fluorid 0.2 mcg 0%
Železo 1.5 mg 8%
Hořčík 34.5 mg 8%
Mangan 0.25 mg 11%
Fosfor 80.34 mg 6%
Draslík 592.55 mg 13%
Selen 0.73 mcg 1%
Sodík 158.42 mg 7%
Zinek 0.47 mg 4%
další
živina Množství DV
Voda 121.889 g 0%
Popel 1.627 g 0%