Your Recipe

Skillet Chicken Thighs With Pear and Cauliflower

Složka Množství Kalorie
Hrušky 230g 131kcal
Květák 840g 210kcal
Kuřecí maso, paličky a stehna, syrové 375g 1650kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
3large chicken thighs (bone in, skin on, 5 ounces each)
Salt
Pepper
1 large head cauliflower, cored and cut into florets
1 large pear, cored and cut into 1/2-inch-thick wedges
DIRECTIONS
Heat oven to 400°.
Season chicken liberally with salt and pepper.
Heat a large, oven-safe skillet over medium heat. Add chicken, skin side down, and cook until skin crisps slightly and some fat is rendered, 3 minutes. Add cauliflower and pear. Toss to coat and arrange cauliflower and pear around pan, making sure chicken is skin side down.
Transfer to oven and roast 15 minutes. Flip chicken, then roast 10 minutes more, until cauliflower and pear are soft and chicken is cooked through with no pink in the middle.
Let rest 5 minutes before serving.

nutriční údaje
Velikost porce 482 g | ml
Množství na porci 664
2777
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 56g 72%
Nasycené tuky 15g 76%
Sodík 149mg 6%
Sacharidy celkem 27g 10%
Vláknina 9.1g 32%
Cukr 13g
Bílkoviny 18g 35%
Vitamin D 0.3mcg 1%
Vápník 76mg 6%
Železo 1.8mg 10%
Draslík 1075mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 74.517 mcg 8%
Thiamin [B1] 0.199 mg 17%
Riboflavin [B2] 0.228 mg 18%
Niacin [B3] 4.749 mg 30%
Kyselina pantotenová [B5] 2.668 mg 53%
Vitamin B6 0.682 mg 40%
Kobalamin [B12] 0.813 mcg 0%
Floát [B9] 167.467 mcg 0%
Vitamin C 138.257 mg 154%
Vitamin D 0.25 mcg 1%
Vitamin E 0.654 mg 4%
Vitamin K 47.273 mcg 39%
Betain 10.375 mg 0%
Cholin 39.285 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.5 g 10%
Sugars 12.8 g 26%
Vláknina 9.1 g 32%
Carbohydrate 26.5 g 0%
Čisté sacharidy 14.7g
aminokyseliny
živina Množství DV
Alanin 1.157 g 0%
Arginin 1.101 g 0%
Kyselina asparagová 1.469 g 0%
Cystein 0.158 g 0%
kyselina glutamová 2.161 g 0%
Glycin 1.749 g 0%
Histidin 0.405 g 0%
Izoleucin 0.546 g 0%
Leucin 0.971 g 0%
Lysin 1.306 g 0%
Metionin 0.26 g 0%
Fenylalanin 0.554 g 0%
Prolin 1.126 g 0%
Serin 0.687 g 0%
Treonin 0.601 g 0%
Tryptofan 0.116 g 0%
Tyrosin 0.427 g 0%
Valin 0.789 g 0%
Minerály
živina Množství DV
Vápník 76 mg 6%
Měď 0.22 mg 25%
Fluorid 4.49 mcg 0%
Železo 1.78 mg 10%
Hořčík 57.37 mg 14%
Mangan 0.49 mg 21%
Fosfor 251.15 mg 20%
Draslík 1074.88 mg 23%
Selen 14.38 mcg 26%
Sodík 148.52 mg 6%
Zinek 1.65 mg 15%
další
živina Množství DV
Voda 378.29 g 0%
Popel 2.986 g 0%