Your Recipe

Cilantro Lime Rice

Složka Množství Kalorie
Rýžová bílá dlouhozrnná syrová 370g 1351kcal
Sůl, stolní 6g 0kcal
Olivový olej 7g 62kcal
Limetková šťáva 30.25g 8kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
370 g basmati rice or other long-grain rice
1 lime juice & zest
1 tsp salt
591 ml water or vegetable stock (or a combination of the two)
1/2 Tbsp olive oil or your prefered cooking oil
handful cilantro/fresh coriander
1-2 Bay leaves to add when cooking rice OPTIONAL
Instructions
Step 1: Rinse the rice.
Rinse the rice until the water runs almost clear. I like to actually do this in a large bowl, adding water, swishing the rice around with my hands, then I drain and repeat 3-4 times.
Don't omit this step as it eliminates excess starch and is important for achieving fluffy rice perfection rather than gummy yuck-ness.
Step 2: Toast the rice.
Heat the oil (or some butter) in a large pan, add the rice, and stir it to coat the granules with oil.
To add extra flavor to the cooked rice, you can lightly toast the raw rice for a few minutes (3-4) until it becomes lightly fragrant.
Step 3: Cook the rice.
Add the water (or stock/combo of both) to the pan with the salt and lime zest.
Bring the water to a boil, stir and then reduce the heat to a simmer and cover the pot with a lid. Cook for 12 minutes - don't be tempted to lift the lid at any point.
Remove the rice from the heat and allow it to steam for 10 minutes, placing a kitchen towel (quickly) between the pot and pot lid.
Thi kitchen towel will soak up the steam and stop it from condensing on the lid and falling back down onto the rice.
If, when you uncover the rice, there is still a little excess water in the pan, then quickly replace the lid and allow to steam for a couple of extra minutes. If you test a couple of rice grains and they're still slightly hard, then place the rice (with the lid on) back over low heat for a further 5 minutes - add a tablespoon or so of water if the rice is dry.
Step 4: Mix & Serve the cilantro lime rice
As the rice rests, finely chop the coriander and juice the lime. Then fluff up the rice with a fork, silicone spatula, or rice paddle and mix in the cilantro and lime juice.
Once mixed, optionally garnish with some chopped spring onion, chili flakes, jalapeno (fresh or pickled), etc., and then serve your lime-cilantro rice while warm!

nutriční údaje
Velikost porce 69 g | ml
Množství na porci 237
990
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.6g 2%
Nasycené tuky 0.3g 1%
Sodík 391mg 17%
Sacharidy celkem 50g 18%
Vláknina 0.8g 3%
Cukr 0.2g
Bílkoviny 4.4g 9%
Vitamin D 0mcg 0%
Vápník 18mg 1%
Železo 2.7mg 15%
Draslík 77mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.101 mcg 0%
Thiamin [B1] 0.356 mg 30%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 2.592 mg 16%
Kyselina pantotenová [B5] 0.632 mg 13%
Vitamin B6 0.103 mg 6%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 239.154 mcg 0%
Vitamin C 1.513 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.247 mg 2%
Vitamin K 0.794 mcg 1%
Betain 0.011 mg 0%
Cholin 3.837 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 49.7 g 18%
Sugars 0.2 g 0%
Vláknina 0.8 g 3%
Carbohydrate 49.3 g 0%
Čisté sacharidy 49.5g
aminokyseliny
živina Množství DV
Alanin 0.256 g 0%
Arginin 0.367 g 0%
Kyselina asparagová 0.419 g 0%
Cystein 0.09 g 0%
kyselina glutamová 0.86 g 0%
Glycin 0.201 g 0%
Histidin 0.104 g 0%
Izoleucin 0.19 g 0%
Leucin 0.364 g 0%
Lysin 0.16 g 0%
Metionin 0.104 g 0%
Fenylalanin 0.236 g 0%
Prolin 0.208 g 0%
Serin 0.233 g 0%
Treonin 0.157 g 0%
Tryptofan 0.051 g 0%
Tyrosin 0.147 g 0%
Valin 0.269 g 0%
Minerály
živina Množství DV
Vápník 18.22 mg 1%
Měď 0.14 mg 15%
Fluorid 0.02 mcg 0%
Železo 2.67 mg 15%
Hořčík 15.83 mg 4%
Mangan 0.67 mg 29%
Fosfor 71.62 mg 6%
Draslík 76.91 mg 2%
Selen 9.32 mcg 17%
Sodík 390.79 mg 17%
Zinek 0.68 mg 6%
další
živina Množství DV
Voda 11.746 g 0%
Popel 1.408 g 0%